Sarahn Says
Just Enough Joy
Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar ( sarahnsays.com ). Packed with expert insight, fresh perspective, and honesty, this show honors joy in all its forms: quiet, complex, ordinary, and sacred. Join host Sarahn Sankofa (founder of Sarahn Says) as she explores what it really means to study joy, pursue it, lose it, find it, and choose it — one day and one decision at a time.
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Episodi
8.22 Keep It Moving 23.08.2026 2:01
A little movement can change everything.
8.21 Try a New Restaurant 23.08.2026 1:02
Add a little flavor to your routine. New flavors, new joy.
8.20 Break the Rules...Safely Of Course! 20.08.2026 1:41
Sometimes joy lives outside the lines. Color outside the lines. 🎨
8.19 Remain JOYFUL in the Face of Uncertainty 20.08.2026 1:41
Joy can exist without all the answers.
8.18 Protect your JOY! 18.08.2026 1:25
LIKE YOUR JOY DEPENDS ON IT!
8.17 Say "NO" to Something that Restricts You 17.08.2026 1:24
You do have a say, so speak up and say "NO"!
8.16 Practice Manifestation 16.08.2026 2:17
If you can see it and you can speak it...you can live it!
8.15 Visit a New Place 15.08.2026 1:04
Because what is life if not an adventure?!
8.14 Have a Good Laugh or a Good Cry 15.08.2026 1:24
Just get it out! You know you want to!
8.13 Move On Faith! 15.08.2026 1:31
I step by faith, and not by sight!
8.12 Break One Tiny Routine Today 15.08.2026 1:21
Cause spicing up life is what it's truly about!
8.11 Be Intentional with Your Words 11.08.2026 1:44
Speak life into your life.
8.10 Drive with the Windows Down 10.08.2026 1:18
Let the wind blow through your window!
8.9 Journal on Freedom 10.08.2026 1:22
Joy and freedom are deeply connected.
8.8 Let Yourself Wander - Mentally or Physically 08.08.2026 1:35
Not every adventure needs a destination.
8.7 Make Time to Enjoy a Passion 07.08.2026 1:51
Your joy deserves a place in your day!
8.6 WORK THE PLAN! 06.08.2026 1:25
Keep the promise you made to yourself.
8.5 PLAN THE WORK! 06.08.2026 1:15
Give your goals a game plan.
8.4 Do Something Alone that you Usually Do with Others 04.08.2026 1:57
Treat yourself like good company.
8.3 Explore a Topic You're Curious About 03.08.2026 1:04
Wonder is worth exploring. And so is Joy!
8.2 Take an Early Morning Walk 03.08.2026 1:08
Step in the name of JOY!
8.1 Be Unapologetically JOYFUL 03.08.2026 1:25
BECAUSE YOU CAN BE!!!
7.31 Finish Something You've Started 31.07.2026 1:31
FINISH STRONG!!!
7.30 Show Off Your Good Looks! 30.07.2026 1:53
Own your glow. ✨
7.29 Do Something Outside of Your Comfort Zone 29.07.2026 2:01
Joy grows when you give yourself permission to discover what's possible.
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