Adewale
Health Fact
ealth Fact is your go-to podcast for clear, practical truths about health and wellness without the noise. Each episode breaks down real health facts, explores personal growth, and unpacks everyday wellness topics in a way that’s easy to understand and apply. From mind and body balance to habits that actually support long-term wellbeing, Health Fact is about empowering you with knowledge you can trust. No hype, no fear-mongering just honest conversations, evidence-informed insights, and simple tools to help you live healthier, stronger, and more aware.
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Episodi
From Setbacks to Success: Plant-Based Nutrition, Sports, and Helping Children Thrive 05.11.2026 24:11
Kala Parker shares her journey growing up in a vegetarian family, discovering her passion for sports, and overcoming setbacks to become a nationally recognised cyclist. She explores the role of plant-based nutrition, exercise, and persistence in supporting a healthy lifestyle. Drawing from her experiences, Kala discusses how parents can encourage healthy habits, build children's confidence, an...
The Jaw-Body Connection: Exploring Strength, Performance, and Concussion Prevention 05.11.2026 18:25
Michael Hutchison shares his discovery of a possible connection between jaw positioning, muscle performance, and concussion risk. Drawing from his work with TMJ, head, and neck patients, he explains the development of a specialised mouth appliance designed to improve strength and athletic performance while potentially reducing concussion risk. This conversation explores his research, the science b...
From Victim to Victor: Turning Trauma, Fear, and Pain into Purpose 05.11.2026 18:59
Jessie Torres shares her powerful journey through childhood sexual abuse, the tragic loss of her two brothers to murder, and years of emotional and mental abuse. Through these painful experiences, she discovered resilience, self-acceptance, faith, and the courage to face her fears. Today, she helps others recognise their inner strength, overcome limiting beliefs, and reconnect with their purpose....
Septemics: A New Perspective on Understanding Human Behaviour and Relationships 05.11.2026 27:33
Jim Marshall, author of Septemics: Hierarchies of Human Phenomena , introduces his practical philosophical system for understanding people and human experiences. He discusses the natural phenomena behind his work and how recognising different levels of human behaviour and development can offer fresh perspectives on personal growth, relationships, and everyday life.
Performance and Recovery: Exploring Supplements and Evidence-Based Training 05.11.2026 23:39
Grant Jerkins, Managing Director of Propel Earth Australia and former allied sport coach, shares insights on sports performance, recovery, and the role of supplements. He explores evidence-based approaches to improving physical performance, supporting recovery, and making informed decisions about health and fitness.
Life's Challenges: Finding Resilience, Wisdom, and Self-Discovery 05.11.2026 18:02
Dr. Hart, a storyteller and author, shares her life journey with honesty, courage, and compassion. Through her personal experiences, she explores resilience, self-discovery, and the lessons that can emerge from life's most difficult challenges. Her story encourages listeners to embrace growth, find strength through adversity, and discover new meaning in their experiences.
When Life Changes Overnight: Finding Healing and Purpose Through Music 05.11.2026 16:24
Justin Sabo, a registered nurse, shares his remarkable journey of survival and transformation after a serious rollover accident in May 2025. While facing physical injuries, emotional struggles, and a loss of identity, he discovered songwriting as a way to process his experiences. With no previous songwriting background, he went on to create hundreds of songs and multiple books. He explores trauma,...
From Trauma to Purpose: Faith, Addiction Recovery, and the Power of Difficult Conversations 05.11.2026 20:00
Mr. Whiskey, a U.S. Navy veteran, podcaster, author, preacher, comedian, and addiction recovery coach, shares his journey through trauma, military challenges, and personal hardship. As founder of Couple O’ Nukes LLC and Radiating Faith, he uses honest conversations, faith, humor, and practical insights to address suicide prevention, addiction recovery, mental health, and the struggles people often...
Healing from PTSD and Moral Injury: A Veteran's Journey and the Church's Role 05.11.2026 23:12
Larry Brant, a former Navy chaplain and combat veteran, shares his passion for helping people navigate life after trauma, PTSD, and moral injury. Drawing from his military and pastoral experience, he discusses the challenges veterans face, the journey toward healing, and how churches can better recognise these struggles and provide meaningful spiritual and pastoral support.
Understanding Neurodiversity: Early Intervention, ADHD, and Autism in Children 05.11.2026 24:13
Inyang Takon, host of the Early Intervention Matters podcast, shares expert insights on child development, ADHD, autism, and neurodiversity. As an author and contributor to academic publications, she helps parents, professionals, and communities understand early identification, assessment, diagnosis, and practical support for neurodivergent children. She also explores the importance of culturally...
Common Sense SEO: Getting Found, Trusted, and Hired in the Age of AI 05.11.2026 24:41
Melanie Gorman, founder of Crownsville Media, shares her journey from mental health therapist to digital marketing strategist. With over 25 years of experience, she helps service-based businesses improve their online visibility through practical SEO, website strategy, and content marketing. She explains how to build trust online, attract the right clients, use AI without losing your authentic voic...
The Yielding Warrior: Making Meditation a Part of Everyday Life 05.11.2026 22:42
Jeff Patterson, meditation practitioner, author, and founder of The Yielding Warrior, shares over 36 years of experience in meditation and martial arts. He introduces the Yielding Warrior Method, an approach that combines traditional meditation with ritual, movement, and philosophy to help people develop a practice that fits their daily lives. This conversation explores how meditation can support...
Exploring the Unconscious Mind: Dreams, Faith, and Emotional Wellbeing 05.11.2026 19:18
Ara Trembly, a psychotherapist and Christian counselor with 19 years of experience, explores the connection between faith, the unconscious mind, and mental health. Drawing on his work in psychodynamic therapy and experience hypnotizing more than 1,000 people, he discusses dream interpretation, marital challenges, interpersonal stress, and how emotional struggles can affect physical health. He also...
From Rock and Roll to Spiritual Awakening: Finding Love, Freedom, and Inner Peace 05.11.2026 17:20
Clementine Moss, founding drummer of the rock band Zepparella, musician, author, and spiritual counselor, shares her journey of balancing a music career with a contemplative spiritual path. Drawing from her memoir, From Bonham to Buddha and Back , she explores ego, self-discovery, love, loss, and finding moments of connection through music and everyday life. She also discusses her solo albums and...
Loved Unconditionally: Healing Trauma, Embracing Identity, and Rediscovering Faith 05.11.2026 24:50
Fenix Shepard, founder of The Unconventional Counselor and author of Loved Unconditionally , shares her powerful journey through trauma, addiction, abuse, and spiritual struggles. She explores healing, LGBTQ+ identity, religious rejection, and rebuilding a relationship with God beyond fear and shame. Through her personal experiences, Fenix offers a message of unconditional love, self-acceptance, h...
Beyond 45: Understanding Hormones, Weight Gain, and Women's Health 05.11.2026 21:31
Dr. Roopa Chari, an Internal Medicine physician with over 25 years of experience, helps women understand the health changes that often occur after 45. Drawing from her professional expertise and personal experience, she explores how hormones, stress, blood sugar, and metabolism can affect weight, energy, and sleep. She shares practical insights to help women better understand their bodies, make in...
From Struggle to Strength: Finding Your Voice and Helping Others 05.11.2026 17:00
Noah May, journalism graduate from Auburn University and host of three podcasts, shares his personal journey with depression, anxiety, and feelings of not belonging. He discusses how his struggles shaped his perspective, inspired him to speak openly about mental health, and motivated him to become a voice for others facing similar challenges. This conversation explores resilience, self-worth, and...
Breaking Inherited Patterns: The Journey to Inner Truth and Lasting Transformation 04.11.2026 16:11
Leah C. Gardiner, Obie Award-winning theatre director and founder of QSLHealing, explores how inherited patterns and unresolved experiences can affect our lives, even when we appear successful. Drawing on her Quantum Soul Level Healing Integration Framework™, she discusses self-discovery, emotional healing, and finding the inner truth that can support lasting personal transformation.
Beyond Symptoms: Understanding the Root Causes of Chronic Illness 04.11.2026 19:50
Dr. Jess shares a science-based, systems approach to understanding chronic illness and uncovering the underlying factors that affect health. The conversation explores looking beyond symptoms, understanding how different body systems work together, and finding more informed ways to support long-term well-being.
Finding Your Easy Way: Building Confidence, Purpose, and a More Fulfilling Life 04.11.2026 17:59
Angelo Valenti, author and business consultant with over 40 years of experience, shares lessons from his personal and professional journey. He explores how to overcome self-doubt, reduce worry, build confidence, and find greater joy and purpose. He also discusses the psychology of hiring, predicting performance, and building successful teams.
Holistic Pet Wellness: A New Perspective on Healing, Quality of Life, and Animal Care 04.11.2026 18:56
Dr. Jeff Feinman, veterinarian, molecular biologist, and founder of Holistic Actions!, shares his journey from conventional veterinary medicine to a more holistic approach to animal wellness. Drawing on his personal health experiences and decades of professional practice, he explores quality of life, the human-animal bond, energetic healing, and his concept of Mutual Medicine to help pet parents m...
Inside the FBI: SWAT Operations, Criminal Investigations, and the Human Side of Law Enforcement 04.11.2026 20:57
Eric Robinson, former SWAT operator and FBI investigator, shares insights from his 15 years in tactical operations, national security, and major criminal investigations. He explores how FBI investigations work, the realities of law enforcement, working with informants, confronting dangerous situations, and how faith and ministry principles shaped his career.
Get Busy Living: Finding Happiness, Purpose, and Joy After a Life-Changing Diagnosis 04.11.2026 14:53
Kevin Roth, award-winning dulcimer artist, singer, songwriter, and author, shares how his stage-three melanoma diagnosis in 2015 changed his outlook on life. After a remarkable music career, he discovered the importance of choosing happiness, embracing new possibilities, and creating a more fulfilling life. His story offers inspiration for anyone ready to make meaningful changes and rediscover joy...
From Personal Struggles to Purpose: A Journey Through Life, Depression, and Resilience 04.11.2026 20:10
David, an accomplished memoir author, shares his personal journey through depression, life's challenges, and his professional experience in election administration. Drawing on his bestselling memoirs, he explores resilience, personal growth, and the power of sharing our stories to help others feel less alone.
The Gut-Bone Connection: A Holistic Approach to Stronger Bones 04.11.2026 20:27
Susan Brady, physical therapist and integrative health practitioner, shares how nutrition, gut health, stress management, sleep, and exercise influence bone health. Drawing on her BONES Method®, she explores practical, science-informed ways women can support stronger bones and better understand the factors behind bone loss.
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