Matt Fruci
Fruci Fit Podcast
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
Visita il sito del podcast e sostieni chi lo crea: www.frucifit.com
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Episodi
There’s nothing I can do - (lessons from Wimbledon and Dimitrov} -FruciFit Personal Training Wiltshire 09.07.2025 1:21
Morning chat: There’s nothing I can do - (lessons from Wimbledon and Dimitrov} Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I’m not sure who had the more difficult task yesterday -FruciFit Personal Training Wiltshire 06.07.2025 1:27
Morning chat: I’m not sure who had the more difficult task yesterday Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
The great part about losing ‘only’ 0.5lb and only exercising once a week -FruciFit Personal Training Wiltshire 04.07.2025 0:34
Morning chat: The great part about losing ‘only’ 0.5lb and only exercising once a week Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I'm already a member of a gym with all the fancy equipment but I barely go or push myself. -FruciFit Personal Training Wiltshire 03.07.2025 1:15
Morning chat: I'm already a member of a gym with all the fancy equipment but I barely go or push myself. Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Lighter weights and more reps vs heavier weights and less reps? -FruciFit Personal Training Wiltshire 02.07.2025 1:31
Morning chat: Lighter weights and more reps vs heavier weights and less reps? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Why its now easier to get off the loo! -FruciFit Personal Training Wiltshire 01.07.2025 1:25
Morning chat: Why it’s now easier to get off the loo! Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Struggling for motivation until this… -FruciFit Personal Training Wiltshire 30.06.2025 0:50
Morning chat: Struggling for motivation until this… Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I feel rubbish, everyone is so much fitter than me! -FruciFit Personal Training Wiltshire 29.06.2025 1:28
Morning chat: I feel rubbish, everyone is so much fitter than me! Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Two options - stress or control what you can (lessons from a yoghurt covered baby!) -FruciFit Personal Training Wiltshire 28.06.2025 1:29
Morning chat: Two options - stress or control what you can (lessons from a yoghurt covered baby!) Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
That’s not normal! -FruciFit Personal Training Wiltshire 27.06.2025 1:30
Morning chat: That’s not normal! Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
It was hard but they did it anyway -FruciFit Personal Training Wiltshire 26.06.2025 0:56
Morning chat: It was hard but they did it anyway Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Dieting lessons from strawberry picking! -FruciFit Personal Training Wiltshire 23.06.2025 1:26
Morning chat: Dieting lessons from strawberry picking! Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What Wimbledon does for your health and fitness goals -FruciFit Personal Training Wiltshire 23.06.2025 1:22
Morning chat: What Wimbledon does for your health and fitness goals Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I’m worried that I’ll overdo it (even though you say “work at your pace”). -FruciFit Personal Training Wiltshire 21.06.2025 1:28
Morning chat: I’m worried that I’ll overdo it (even though you say “work at your pace”). Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
If I burn fewer calories with the same workout does this mean I’m getting fitter? -FruciFit Personal Training Wiltshire 19.06.2025 1:24
Morning chat: If I burn fewer calories with the same workout does this mean I’m getting fitter? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
The dangers of too much protein? -FruciFit Personal Training Wiltshire 16.06.2025 1:25
Morning chat: The dangers of too much protein? www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to make exercise more enjoyable (and less painful) with arthritis -FruciFit Personal Training Wiltshire 14.06.2025 1:22
Morning chat: How to make exercise more enjoyable (and less painful) with arthritis Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
This reminded me not to believe everything I think (unless it’s about mackerel!) -FruciFit Personal Training Wiltshire 14.06.2025 1:19
Morning chat: This reminded me not to believe everything I think (unless it’s about mackerel!) Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Blood sugar levels back in normal range -FruciFit Personal Training Wiltshire 12.06.2025 0:57
Morning chat: Blood sugar levels back in normal range Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
The difference between falling off the bandwagon and jumping off the bandwagon -FruciFit Personal Training Wiltshire 10.06.2025 1:19
Morning chat: The difference between falling off the bandwagon and jumping off the bandwagon Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to get back on track -FruciFit Personal Training Wiltshire 09.06.2025 1:22
Morning chat: How to get back on track Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
The expectation effect, diet shakes and a broken down car -FruciFit Personal Training Wiltshire 08.06.2025 1:18
Morning chat: The expectation effect, diet shakes and a broken down car Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I was struggling with motivation until this happened… -FruciFit Personal Training Wiltshire 07.06.2025 1:22
Morning chat: I was struggling with motivation until this happened… Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
If you say things like “it’s just the way I am” you m ight want to consider this study -FruciFit Personal Training Wiltshire 05.06.2025 1:22
Morning chat: If you say things like “it’s just the way I am” you m ight want to consider this study Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Could a change in diet and exercise impact bowel habits -FruciFit Personal Training Wiltshire 04.06.2025 1:19
Morning chat: Could a change in diet and exercise impact bowel habits Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
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