Matt Fruci
Fruci Fit Podcast
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
Visita il sito del podcast e sostieni chi lo crea: www.frucifit.com
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Episodi
A reminder for me to not believe everything I think -FruciFit Personal Training Wiltshire 10.08.2025 1:17
Morning chat: A reminder for me to not believe everything I think Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to get motivated again -FruciFit Personal Training Wiltshire 07.08.2025 1:30
Morning chat: How to get motivated again Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Should I try fasting? Is 16 8 the best? -FruciFit Personal Training Wiltshire 06.08.2025 1:28
Morning chat: Should I try fasting? Is 16 8 the best? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Lessons from a 1 year olds nappy explosion -FruciFit Personal Training Wiltshire 05.08.2025 1:21
Morning chat: Lessons from a 1 year olds nappy explosion Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How they’re building more confidence -FruciFit Personal Training Wiltshire 04.08.2025 1:23
Morning chat: How they’re building more confidence Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“An ounce of prevention is worth a pound of cure” -FruciFit Personal Training Wiltshire 03.08.2025 1:21
Morning chat: “An ounce of prevention is worth a pound of cure” Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I need more meal ideas?” -FruciFit Personal Training Wiltshire 01.08.2025 1:23
Morning chat: “I need more meal ideas?” Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Best exercise to do to lose fat around the tummy? -FruciFit Personal Training Wiltshire 31.07.2025 1:28
Morning chat: Best exercise to do to lose fat around the tummy? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Staying on track over summer -FruciFit Personal Training Wiltshire 29.07.2025 1:24
Morning chat: Staying on track over summer Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“I can’t do that”..consider this -FruciFit Personal Training Wiltshire 28.07.2025 1:25
Morning chat: “I can’t do that”..consider this Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
This might make you think differently about hunger -FruciFit Personal Training Wiltshire 27.07.2025 1:15
Morning chat: This might make you think differently about hunger Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Any tips for BBQ’s and surviving the summer? -FruciFit Personal Training Wiltshire 26.07.2025 1:25
Morning chat: Any tips for BBQ’s and surviving the summer? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I’ve shared this 1000’s of times…. -FruciFit Personal Training Wiltshire 24.07.2025 1:31
Morning chat: I’ve shared this 1000’s of times…. Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
4 things I’m doing today to help my achy legs -FruciFit Personal Training Wiltshire 22.07.2025 1:24
Morning chat: 4 things I’m doing today to help my achy legs Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I could do that again! -FruciFit Personal Training Wiltshire 21.07.2025 1:27
Morning chat: I could do that again! Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
From ‘nervous’ to ‘I did it’! -FruciFit Personal Training Wiltshire 21.07.2025 1:03
Morning chat: From ‘nervous’ to ‘I did it’! Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Why is the FruciFit Kickstart for women 40+? -FruciFit Personal Training Wiltshire 19.07.2025 1:28
Morning chat: Why is the FruciFit Kickstart for women 40+? about it) Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
The boring reason I’m aching more this week (and what I’m going to do about it) -FruciFit Personal Training Wiltshire 18.07.2025 1:24
Morning chat: The boring reason I’m aching more this week (and what I’m going to do about it) Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I feel like I’m starting all over again -FruciFit Personal Training Wiltshire 17.07.2025 1:09
Morning chat: I feel like I’m starting all over again Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I lose weight and then put it back on again? -FruciFit Personal Training Wiltshire 16.07.2025 1:21
Morning chat: I lose weight and then put it back on again? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Have I made a mistake swapping to high protein pasta? -FruciFit Personal Training Wiltshire 15.07.2025 1:26
Morning chat: Have I made a mistake swapping to high protein pasta? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Why am I not losing weight -FruciFit Personal Training Wiltshire 14.07.2025 1:14
Morning chat: Why am I not losing weight Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Any tips for eating out, hosting BBQ’s? -FruciFit Personal Training Wiltshire 14.07.2025 1:27
Morning chat: Any tips for eating out, hosting BBQ’s? Message me with “kickstart” and I’ll get you the details www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Morning chat: I nearly didn’t share this today but then I remembered - something is better than nothing 14.07.2025 1:14
Morning chat: I nearly didn’t share this today but then I remembered - something is better than nothing Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Everything was going great until this…. -FruciFit Personal Training Wiltshire 14.07.2025 1:23
Morning chat: Everything was going great until this…. Message me with “kickstart” and I’ll get you the details www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
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