Fruci Fit Podcast

Your busiest weeks are the most important 23.10.2026 1:24 ↓

Your busiest weeks are the most important

Fallen off the health & fitness bandwagon? Try this 22.10.2026 1:09 ↓

Fallen off the health & fitness bandwagon? Try this 

The habits that aren’t celebrate enough 21.10.2026 1:07 ↓

The habits that aren’t celebrate enough 

Fitting into jeans, she hasn’t worn for 20 years 20.10.2026 1:25 ↓

Fitting into jeans, she hasn’t worn for 20 years

How much protein do I need to build muscle and lose weight? 20.10.2026 0:36 ↓

How much protein do I need to build muscle and lose weight?

How can I fit wine and meals out into my plan 18.10.2026 0:48 ↓

How can I fit wine and meals out into my plan

Should I cut out pasta, potatoes and bread? 17.10.2026 1:49 ↓

Should I cut out pasta, potatoes and bread?

Can I do longer than a 30 minute session at Fruci Fit? 16.10.2026 1:36 ↓

Can I do longer than a 30 minute session at Fruci Fit?

What are the best snacks? 15.10.2026 1:20 ↓

What are the best snacks? 

How the colder weather helps my fitness and productivity 13.10.2026 1:22 ↓

How the colder weather helps my fitness and productivity 

What I do when my brain looks for every excuse not to do the thing I need to do 12.10.2026 1:27 ↓

What I do when my brain looks for every excuse not to do the thing I need to do

Is it as good as you thought it would be? 11.10.2026 1:27 ↓

Is it as good as you thought it would be?

Remember this as the Christmas food hits the shelves 10.10.2026 1:28 ↓

Remember this as the Christmas food hits the shelves 

No idea where we were going but ended up having the best time 09.10.2026 1:29 ↓

No idea where we were going but ended up having the best time 💪💪💪

Are we setting ourselves up to fail by starting when the time is right? 08.10.2026 1:15 ↓

Are we setting ourselves up to fail by starting when the time is right? 

Accountability from a 2 year old 07.10.2026 1:20 ↓

Accountability from a 2 year old and a reminder for me that they’re always watching… like Santa 🎅

I’m worried I won’t be able to keep going with the darker mornings and evenings… 06.10.2026 1:27 ↓

I’m worried I won’t be able to keep going with the darker mornings and evenings…

We are our own worst critic sometimes 05.10.2026 1:04 ↓

We are our own worst critic sometimes… don’t believe everything you think 

Before I joined Fruci Fit? The first number was 13 on the scales 03.10.2026 0:58 ↓

Before I joined Fruci Fit? The first number was 13 on the scales

I did everything right but the scales aren’t moving 01.10.2026 1:39 ↓

I did everything right but the scales aren’t moving 

Matt, do you ever get stressed or overwhelmed? 01.10.2026 1:30 ↓

Matt, do you ever get stressed or overwhelmed?

I got up and down from the floor easily with no hesitation 💪💪 29.09.2026 1:25 ↓

I got up and down from the floor easily with no hesitation 💪💪

I didn’t think I’d be doing Fruci Fit for this long 27.09.2026 1:28 ↓

I didn’t think I’d be doing Fruci Fit for this long

What is FruciRox? Can I do it? 26.09.2026 0:40 ↓

What is FruciRox? Can I do it?