Matt Fruci
Fruci Fit Podcast
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
Visita il sito del podcast e sostieni chi lo crea: www.frucifit.com
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Episodi
It’s hard for me to share this message -FruciFit Personal Training Wiltshire 13.10.2025 1:30
It’s hard for me to share this message -FruciFit Personal Training Wiltshire Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I can always think of any excuse not to do it -FruciFit Personal Training Wiltshire 10.10.2025 0:47
Morning chat: I can always think of any excuse not to do it Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Lunch ideas -FruciFit Personal Training Wiltshire 08.10.2025 1:30
Morning chat: Lunch ideas Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Can I still have a protein bar or shake? -FruciFit Personal Training Wiltshire 06.10.2025 1:27
Morning chat: Can I still have a protein bar or shake? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I have a friend who is not 40 yet. Can they still join Fruci Fit? -FruciFit Personal Training Wiltshire 06.10.2025 1:23
Morning chat: I have a friend who is not 40 yet. Can they still join Fruci Fit? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
My waistline isn’t changing -FruciFit Personal Training Wiltshire 03.10.2025 1:29
Morning chat: My waistline isn’t changing Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Do I cut out carbohydrates to lose weight? -FruciFit Personal Training Wiltshire 01.10.2025 1:27
Morning chat: Do I cut out carbohydrates to lose weight? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Remember this when you’re a bit tired, stressed….. -FruciFit Personal Training Wiltshire 30.09.2025 1:01
Morning chat: Remember this when you’re a bit tired, stressed….. Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What my kids taught me from an anniversary card! -FruciFit Personal Training Wiltshire 29.09.2025 1:21
Morning chat: What my kids taught me from an anniversary card! Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
England Women’s Rugby and the power of persistence -FruciFit Personal Training Wiltshire 28.09.2025 1:18
Morning chat: England Women’s Rugby and the power of persistence Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Dieting lessons from times tables with the kids -FruciFit Personal Training Wiltshire 27.09.2025 1:25
Morning chat: Dieting lessons from times tables with the kids Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Tip to help with the cooler darker mornings -FruciFit Personal Training Wiltshire 26.09.2025 1:24
Morning chat: Tip to help with the cooler darker mornings Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What if I can’t do all the exercises -FruciFit Personal Training Wiltshire 25.09.2025 1:23
Morning chat: What if I can’t do all the exercises Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Lessons from the Devizes Food and Drink Festival Talk -FruciFit Personal Training Wiltshire 23.09.2025 1:20
Morning chat: Lessons from the Devizes Food and Drink Festival Talk Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
It’s meant to be a bit scary! -FruciFit Personal Training Wiltshire 22.09.2025 1:20
Morning chat: It’s meant to be a bit scary! Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Just the nerves now . . . -FruciFit Personal Training Wiltshire 21.09.2025 1:27
Just the nerves now . . . -FruciFit Personal Training Wiltshire Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Comfort or ‘discomfort’ eating? -FruciFit Personal Training Wiltshire 21.09.2025 1:10
Morning chat: Comfort or ‘discomfort’ eating? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Does eating late at night make you gain weight? -FruciFit Personal Training Wiltshire 18.09.2025 1:28
Morning chat: Does eating late at night make you gain weight? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
FruciRox. Will I be able to do it? Have I taken on too much? -FruciFit Personal Training Wiltshire 17.09.2025 1:14
Morning chat: FruciRox. Will I be able to do it? Have I taken on too much? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Is this just as important as exercise? -FruciFit Personal Training Wiltshire 15.09.2025 1:26
Morning chat: Is this just as important as exercise? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
The emotional cycle of change 14.09.2025 1:30
Morning chat: The emotional cycle of change Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
From “I could never” to “ I can’t believe I did that!” -FruciFit Personal Training Wiltshire 13.09.2025 1:24
Morning chat: From “I could never” to “ I can’t believe I did that!” Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What to do if you didn’t make all your workouts this week -FruciFit Personal Training Wiltshire 13.09.2025 1:24
Morning chat: What to do if you didn’t make all your workouts this week Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Is FruciFit right for you? -FruciFit Personal Training Wiltshire 12.09.2025 1:27
Morning chat: Is FruciFit right for you? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
It’s always the simple things -FruciFit Personal Training Wiltshire 11.09.2025 1:17
Morning chat: It’s always the simple things Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
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