Matt Fruci
Fruci Fit Podcast
HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again
Visita il sito del podcast e sostieni chi lo crea: www.frucifit.com
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Episodi
I sound like I had a late night drinking...here's why 20.11.2025 1:30
www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I joked about this but I am kind of serious... 20.11.2025 1:25
www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
If I ever needed a reminder to be fit and strong for life, this was it 20.11.2025 1:10
www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Is collagen worth it? 20.11.2025 1:25
www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Airpods in the toilet and 1 tip to help change your haits -FruciFit Personal Training Wiltshire 10.11.2025 1:28
Morning chat: Airpods in the toilet and 1 tip to help change your haits Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How Type 2 diabetes works and what the research shows -FruciFit Personal Training Wiltshire 09.11.2025 1:30
Morning chat: How Type 2 diabetes works and what the research shows Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Why my workout today isn’t the most optimal (but Im doing it anyway) -FruciFit Personal Training Wiltshire 08.11.2025 1:28
Morning chat: Why my workout today isn’t the most optimal (but Im doing it anyway) Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
3 things that made me feel old this week -FruciFit Personal Training Wiltshire 05.11.2025 1:19
Morning chat: 3 things that made me feel old this week Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What to do if you struggle with eating when working from home -FruciFit Personal Training Wiltshire 04.11.2025 1:00
Morning chat: What to do if you struggle with eating when working from home Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
WIll FruciFit be too intense for me? -FruciFit Personal Training Wiltshire 04.11.2025 1:28
Morning chat: WIll FruciFit be too intense for me? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Any tips to help with sugar cravings? -FruciFit Personal Training Wiltshire 02.11.2025 1:23
Morning chat: Any tips to help with sugar cravings? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Struggling for time? Try the free 5 day kickstart -FruciFit Personal Training Wiltshire 30.10.2025 1:27
Morning chat: Struggling for time? Try the free 5 day kickstart Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
50% of us struggle to do this -FruciFit Personal Training Wiltshire 30.10.2025 1:28
Morning chat: 50% of us struggle to do this Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Does the good cause the bad? -FruciFit Personal Training Wiltshire 28.10.2025 1:00
Morning chat: Does the good cause the bad? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Can I still do the free 5 day kickstart if I’m away? Will there be replays? -FruciFit Personal Training Wiltshire 26.10.2025 1:27
Morning chat: Can I still do the free 5 day kickstart if I’m away? Will there be replays? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Best supplement for peri menopause? -FruciFit Personal Training Wiltshire 25.10.2025 1:28
Morning chat: Best supplement for peri menopause? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What is the free 5 day kickstart? -FruciFit Personal Training Wiltshire 23.10.2025 1:29
Morning chat: What is the free 5 day kickstart? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
“Not sure if I can do it.” Try the free 5 day kickstart -FruciFit Personal Training Wiltshire 22.10.2025 1:29
Morning chat: “Not sure if I can do it.” Try the free 5 day kickstart Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
What these studies tell us about longevity and disease -FruciFit Personal Training Wiltshire 20.10.2025 1:30
Morning chat: What these studies tell us about longevity and disease Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to feel better and get more energy -FruciFit Personal Training Wiltshire 19.10.2025 1:20
How to feel better and get more energy -FruciFit Personal Training Wiltshire Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How to keep going for long enough to see the scales change -FruciFit Personal Training Wiltshire 18.10.2025 1:26
Morning chat: How to keep going for long enough to see the scales change www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Does fasting make you lose more fat than calorie restriction? -FruciFit Personal Training Wiltshire 16.10.2025 1:27
Morning chat: Does fasting make you lose more fat than calorie restriction? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
How much protein do I actually need? -FruciFit Personal Training Wiltshire 15.10.2025 1:28
Morning chat: How much protein do I actually need? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
I’d forgotten how good it feels to be fit! -FruciFit Personal Training Wiltshire 14.10.2025 1:25
Morning chat: I’d forgotten how good it feels to be fit! Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
Struggling for motivation Monday? -FruciFit Personal Training Wiltshire 13.10.2025 0:47
Morning chat: Struggling for motivation Monday? Message me with “kickstart” and I’ll get you the details https://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0 www. FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting
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