Forever Fit by Mavy Wellness

Welcome to a new episode of The Fit Vegan Podcast! Today we're gonna talk about how training and nutrition is actually not the most important factor to having a successful transformation. In This Episode, We Cover:   [00:00-02:49] Intro - This Is Why You’ve Never Been Able To Have A Successful Transformation In The Past - The Power Of Mindset Sustainability & Mindset!  [02:50-09:25] Continuing...

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to go over 5 principles that we teach our members that allow them to have such amazing transformations! In This Episode, We Cover:   [00:00-04:10] Intro - Consistency Compounds!  [04:11-08:19] This Equation And How You Implement It Is Going To Change Your Life Forever! [08:20-10:41] Win The Next Meal! Overcoming That Vicious Cycl...

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about 3 variables that you need to shift in order to get lean and the common mistakes that people make.  In This Episode, We Cover:   [00:00-04:28] Intro - Eating Whole Food Plant-Based & Shifting Your Body Composition.  [04:29-07:36] This Is What Happens When You Under Eat Or If You Go Over Your Calories.   [07:37-10...

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about weight loss vs fat loss and the difference between the two of them.  In This Episode, We Cover:   [00:00-05:28] Intro - Fundamentals When Losing Fat Vs Losing Weight!  [05:29-10:40] Consequences Of Focusing On A Rapid Calorie Deficit - Being A “Mushy Vegan” [10:41-14:48] Tricking Your Body Into Just Losing Fat And N...

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to be talking about 5 things you must do to get lean this summer as a vegan!  In This Episode, We Cover:   [00:00-04:50] Intro - Here’s How Increasing The Amount Of Daily Steps Will Help You To Burn More Calories Without Cutting More Foods! [04:51-07:02] Cut Out Processed Food As Much As Possible! I’m Sharing Some Healthy And Del...

Welcome to a new episode of The Fit Vegan Podcast! Today I am joined by a special guest, Fred Ferris. He’s the host of Plant Your Seed Podcast, has an incredible story and today here’s with us to talk about his story transitioning to a whole food plant-based diet and much more! In This Episode, We Cover:   [00:00-06:11] Intro - Fred’s Initial Story, Dealing With Being Overweight And Looking Back T...

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special and recurring guest, our Fit Vegan Superstar Darcy! In This Episode, We Cover:   [00:00-08:10] Intro - How’s Life After Losing 40 Lbs? This Is How Darcy Has Been Doing Since He Finished The Program! [08:11-13:20] Obstacles May Come, But Know You Have The Tools To Overcome Them And Get Back On Track! [13:21-18:14] Build...

Welcome to a new episode of The Fit Vegan Podcast! Today I am joined by Nicolette Richer, she’s a Regenerative Medicine Educator, entrepreneur, author, founder and CEO of Richer Health and much more!  In This Episode, We Cover:   [00:00-08:37] Intro - Acknowledging The Importance Of Including Healthy Options In Major Events For Entrepreneurs!  [08:38-16:02] Nicolette Shares Amazing Stories About H...

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about why being busy doesn’t necessarily mean being productive!  In This Episode, We Cover:   [00:00-04:12] Intro - As Humans We Have The Belief That More Is Always Better, But Is That True? [04:13-06:39] These Are The Things That Actually Help You Lose Fat! [06:40-13:16] This Is How You Can Be Efficient With Your Trainin...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about how I went from eating 6 lbs of meat a day to becoming 100% whole food plant-based! In This Episode, We Cover:   [00:00-04:34] Intro - This Is Why I Went From Being A Bodybuilder And Eating Meat To Becoming A Vegan High Fashion Model.  [04:35-08:00] Why I Left The Modeling Industry But I Decided To Stay Vegan! And Yes, I...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about how getting in shape can help you become a better partner, a better parent, a better friend, a better everything! In This Episode, We Cover:   [00:00-03:42] Intro - Building Habits And Skills That Will Translate To Other Areas Of Your Life!  [03:43-06:24] Being Reactive Vs Being Responsive! Mastering The Emotional Side O...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about why you may have a hard time being motivated to reach your goal! In This Episode, We Cover:   [00:00-05:32] Intro - If You’re Struggling To Get Motivated, Listen To This!  [05:33-09:22] Motivation, Commitment And Physicality!  [09:23-11:30] 7 Questions You Need To Ask Yourself! Consistency Compounds And The Art Of Showin...

Welcome to a new episode of The Fit Vegan Podcast! Today I’m joined by one of our Fit Vegan Superstars, Anne! She’s down 43 lbs so far and today she’s sharing her journey’s story! In This Episode, We Cover:   [00:00-09:18] Intro - This is how Anne started taking care of herself, developing new habits and eating healthy after overcoming cancer and being a caregiver almost all her life.   [09:19-16:...

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about age and fat loss, and why there’s the belief that fat loss tends to be a little bit harder as you get older.  In This Episode, We Cover:   [00:00-05:33] Intro - Your Body Is An Adaptation Machine! [05:34-09:06] This Is How You Lose Fat In The Right Way! [09:07-12:05] As You Get Older, You Naturally Build More Resist...

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special episode because we’re joined by our Fit Vegan Superstar, Fay! In This Episode, We Cover:   [00:00-06:55] Intro - Meet Fay, the successful entrepreneur who managed to lose weight and transform her body while traveling and having her own schedule! [06:56-13:15] This is how Fay lost almost 28 lbs and now she’s able to fit...

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special episode because we’re joined by our Fit Vegan Superstar, Dr. Nancy! In This Episode, We Cover:   [00:00-05:51] Intro - This Is What Brought Dr. Nancy To The Program! Shifting Her Body Composition, Focusing On Protein And Including More Healthy Habits In Her Life. [05:52-13:10] Dr. Nancy’s Journey To Becoming Stronger,...

Welcome to a new episode of The Fit Vegan Podcast! Today it’s a very special episode because within one week from now it’s been 2 years since my ex partner passed away, who I was by her side battling breast cancer for almost 5 years.  In This Episode, We Cover:   [00:00-05:38] Intro - This Is Why It’s So Important To Invest In Your Nutrition And Your Health! This Is Our Mission.  [05:39-10:20] Les...

Welcome to a new episode of The Fit Vegan Podcast! Today we’re doing a myth busting series for those of you who want to transition to a plant-based lifestyle! In This Episode, We Cover:   [00:00-02:53] Intro -  You Won’t Lose Weight Just For Becoming Vegan - Here’s What You Can Do To Start Fueling Yourself Properly! [02:54-04:29] You Can’t Eat As Much As You Want And Expect To Lose Weight - There...

Welcome to a new episode of The Fit Vegan Podcast! Today we have a Valentine’s edition and I’m joined by my beautiful and amazing fiancée Ivy! In This Episode, We Cover:   [00:00-06:39] Intro -  This Is How We Keep The Spark Alive In Our Long-Term Relationship! Creative And Unique Date Ideas You Can Do As A Couple! [06:40-12:14]  What’s Our Favorite Love Story? Handling The Challenges That Come Wi...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to share with you my vegan transition journey, and also share a story that I’ve never shared online before…  In This Episode, We Cover:   [00:00-06:13] Intro - Let’s Go Back 9 Years Ago To When I First Transitioned To Veganism While Being An International Model.   [06:14-08:39] The True Story Behind The Modeling Industry  [08:40-12:01...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to share some of the lessons and the things I was able to pull off from taking 1 full week off in Mexico.  In This Episode, We Cover:   [00:00-03:42] Intro - Little Recap From My Trip To Mexico - Traveling With Our Dog Tempeh! [03:43-08:02] This Is How I Allowed Myself To Sleep And I Was Able To Focus Even More Without Caffeine! The T...

Welcome to a new episode of The Fit Vegan Podcast! Today we are joined by a Fit Vegan Superstar Patrick! Listen to how he got his first 6 pack at 53! In This Episode, We Cover:   [00:00-06:01] Intro - From Being A Skinny Weak Vegan To Becoming A Fit Vegan Superstar! [06:02-09:02] Struggles Patrick Used To Have Before Joining The Program - Here’s Why You Need To Focus On Protein! [09:03-14:14] Feel...

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about the mindset to succeed and live your best life in 2023! In This Episode, We Cover:   [00:00-02:40] Intro - The Mindset That You Need To Have Is Adaptability! [02:41-05:44] Life Will Throw You Curveballs And This Is What’s Going To Allow You To Succeed And Live Your Best Life! [05:45-07:41] Your Willingness To Be Ada...

Welcome to a new episode of The Fit Vegan Podcast! Today we have a Fit Vegan Superstar, Trina! She had an incredible transformation, she inspired a lot of people and shifted her body composition! In This Episode, We Cover:   [00:00-06:31] Intro - Trina Shares What She Had On Her Plate When She Took Action And Started To Transform Her Body! [06:32-09:28] Feeling Confident About Nutrition, Vegan Cho...

Welcome to a new episode of The Fit Vegan Podcast! Today I’m going to be sharing a few personal tips on how to stay motivated when anxiety and depression kicks in!  In This Episode, We Cover:   [00:00-03:47] Intro - Take It One Step At A Time! The Analogy That’s Going To Help You Slow Things Down When You Feel Anxious And Depressed.  [03:48-04:51] Talk To Someone That You Love, Especially If You H...