Forever Fit by Mavy Wellness

Welcome to the Fit Vegan Podcast! Today I’m joined by Maya Acosta! She’s the host of the Healthy Lifestyle Solutions Podcast and today we’re going to talk about her amazing journey to plant-based eating, mercury poisoning from being vegetarian to thriving fully on plants, and more!  In This Episode, We Cover:  [00:00-09:24] Intro - This Is What Initially Brought Maya Acosta To The Plant-Based Worl...

Welcome to the Fit Vegan Podcast! Today I’m joined by Paul Shapiro. He is the CEO of The Better Meat Co., the author of the national bestseller Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World, a five-time TEDx speaker, and the host of the Business for Good Podcast. In 2023, he was named Most Admired CEO by the Sacramento Business Journal. In This Episode, We Co...

Welcome to the Fit Vegan Podcast! Today I'm joined by Sonya Looney. Sonya is a world champion and professional mountain bike racer, health and performance coach, plant-based athlete, keynote speaker and podcast host! In This Episode, We Cover:  [00:00-05:05] Intro - Meet Sonya! This Is How She Started Running Marathons And The Many Reasons She Switched To A Plant-Based Diet! [05:06-13:04] What’s R...

Welcome to the Fit Vegan Podcast! Today I have a very special guest, he’s co-founder of Mastering Diabetes and Amla Green and is an internationally recognized nutrition and fitness coach who has been living with Type 1 diabetes since 2002. He co-created the Mastering Diabetes Method to reverse insulin resistance in all forms of diabetes, and has helped more than 10,000 people improve their metabol...

Welcome to the Fit Vegan Podcast! Today I have some special announcement and I'm also joined by Dr. Laurie Marbas. In This Episode, We Cover:  [00:00-08:52] Intro - Dr. Laurie is joining our Fit Vegan team and here’s why we’re so excited about it! - Optimizing even more the nutrition aspect and more!  [08:53-18:31] Meet Dr. Laurie! She talks about inflammation, heart rate variability and more! [18...

Welcome to the Fit Vegan Podcast! Today I'm joined by a fit vegan superstar, Jeff. He had an amazing transformation and got a 6 pack for his photoshoot while eating a high carb whole food plant based diet! In This Episode, We Cover:  [00:00-08:47] Intro - Meet Jeff! He’s Been An Actor For Over 10 Years And This Is The Story That Brought Him To The Program!   [08:48-18:14] Feeling Strong Both Physi...

Welcome to the Fit Vegan Podcast! Today I'm joined by a very special guest, my Personal Tony Robbins Coach, Colum! Today we’re going to be talking about the Entrepreneurship high performer type of space and how I’ve developed many skills since working with Colum. In This Episode, We Cover:  [00:00-07:41] Intro - Meet Colum Mcintyre - The Story Behind How He Became A Tony Robbins Coach [07:42-13:22...

Welcome to the Fit Vegan Podcast! Today I'm joined by Michael, who's the co-founder of Your Super with his wife Krystal, a superfood company on a mission to help improve people's health with the power of super plants. In This Episode, We Cover:  [00:00-10:50] Intro - Michael’s Incredible Story! This Is How He Went From Being A Professional Tennis Player To Going Through Cancer And Becoming A Vegan...

Welcome to the Fit Vegan Podcast! Today we're gonna talk about: The reason why you can't is the reason why you should. In This Episode, We Cover:  [00:00-02:51] Intro -. Seeing Things Through A Different Perspective  [02:52-07:24] Overcoming Fears, Excuses And Learning That Everything Is Part Of The Process When It Comes To Becoming Successful At A Project You’re Passionate About.  [07:25-12:20] T...

Welcome to the Fit Vegan Podcast! Today I'm joined by my good friend Roger, the host of Latino Vegano! In This Episode, We Cover:  [00:00-07:51] Intro - Meet Roger! He Talks About Culture, Transitioning To Veganism 20+ Years Ago.  [07:52-21:55] These Are Some Of The Most Important Lessons Roger Has Learned Over The Past 20 Years Since He Went Vegan - His Relationship With Sports, And Building Lean...

Welcome to the Fit Vegan Podcast!  Today I'm joined by a Fit Vegan Superstar, Trevor! He’s had an incredible transformation and today he’s going to share what made him successful!  In this episode, we cover:  [00:00-07:07] Intro - Meet Trevor! The extraordinary fit vegan who looks 10 years younger than he actually is! [07:08-13:17] The adaptation phase when joining the Fit Vegan Program - The impo...

Welcome to the Fit Vegan Podcast!  Today I'm joined by a very special guest, Geoff Palmer. We’re going to talk about vegan masculinity, how he became vegan and his experience in the bodybuilding world for 30 + years. In this episode, we cover:  [00:00-15:00] Intro -.Meet Geoff Palmer! He's Been A Vegan Bodybuilder For 30 + Years And He’s Sharing His Transition Back In The Day, His Passion For Trai...

Welcome to the Fit Vegan Podcast! Today I am joined by Ella Magers, an animal lover since birth, and dedicated vegan since the age of 15. Ella is on a mission to transform the health and wellness industry from the inside out. She's the founder of Sexy Fit Vegan. She's built an audience that's 60k strong and has stretched across the globe. In this episode, we cover:  [00:00-09:09] Intro - Meet Ella...

Welcome to the Fit Vegan Podcast! Today we're going deep on how to optimize your day and your life! [00:00-03:19] Intro - I Track My Sleep! This Is What Actually Happens When You Spend That Much Time Watching Netflix Or Scrolling In Your Phone Before Going To Sleep.  [03:20-08:25] This Is My Morning Routine! Tips I’ve Been Personally Implementing Over The Past Few Months That Have Allowed Me To Im...

Welcome to a new episode of The Fit Vegan Podcast! Today I am joined by Brian Bradley, Vice President Brand Development and Strategic Programs from Egoscue Inc. We’re going to be sharing a little bit of Brian’s story with Ecoscue while we discuss pain, posture & Performance. In This Episode, We Cover: [00:00-11:07] Intro -. What Is Egoscue? Brian Shares His Story, His Own Personal Experience W...

Welcome to a new episode of The Fit Vegan Podcast! Today I'm joined by Avrora, a fitness expert. We’re going to dive into her story, how she went plan-based, common mistakes and things that she sees in the members that she coaches, mental health in the fitness realm and more! In This Episode, We Cover:   [00:00-10:50] Intro - The Story Behind Avroras’s Amazing Story With Veganism. How She Refused...

Welcome to a new episode of The Fit Vegan Podcast! Today I'm joined by Chrissy Benson, an attorney who's been running from the law her entire professional life. Christine is a short story, uh, author, legal writer, news satire, writer and host of the Vegan Posse podcast. In This Episode, We Cover:   [00:00-07:43] Intro - Meet Chrissy Benson And The Story Behind How She Became Vegan!  [07:44-12:11]...

Welcome to a new episode of The Fit Vegan Podcast! Today I want to share with you the Top 5 books that have changed my life. If I was to start my life all over again and I only have to read 5 books to get me back in the position that I’m in, these would be my picks! In This Episode, We Cover:   [00:00-03:19] Intro - Awaking The Giant! Tools And Strategies That Have Allowed Me To Improve Who I Am. ...

Welcome to a new episode of The Fit Vegan Podcast! Today I'm joined by a Fit Vegan Superstar, Cynthia! She had an amazing transformation, lost 45 lbs, and today she’s sharing the most important lessons she has learned from the program.  In This Episode, We Cover:   [00:00-12:24] Intro - Meet Cynthia! She Tells The Story Of How She Went From A Size 14 To A Size 4 At 62 Years Young!  [12:25-22:53]....

Welcome to a new episode of The Fit Vegan Podcast! Today I want to give a little recap of all the things I learned from doing the Unleash The Power Within event by Tony Robbins about 2 weeks ago! [00:00-09:40] Intro - Being Transparent And Vulnerable About One Of My Biggest Fears In Life - Recent Realizations, Feeling Connected With My Mission In Life & Getting Rid Of Limiting Beliefs. [09:41-...

Welcome to a new episode of The Fit Vegan Podcast! Today I am joined by Benjamin Lee, who is a life coach, author, minister, and host of the I Can Do Podcast.  In This Episode, We Cover:   [00:00-07:08] Intro - Meet Benjamin Lee! He Shares About His Background, His Heart Condition, Overcoming Obstacles And More! [07:09-17:06] Benjamin Opens Up About His Relationship With Fitness, Marathons And Mar...

Welcome to a new episode of The Fit Vegan Podcast! Today I am joined by a very special guest, psychologist and writer, Gay Hendricks, the author of The Big Leap, a book that I've mentioned multiple times throughout all the episodes that I've recorded.  In This Episode, We Cover:   [00:00-10:27] Intro - Meet Gay Hendricks! He’s A Psychologist, Writer, And Teacher In The Field Of Personal Growth, Re...

Welcome to a new episode of The Fit Vegan Podcast! Today I am sharing a leaked Fit Vegan Member Group Call, where we talk about how mindset is the most important aspect for a successful transformation! In This Episode, We Cover:   [00:00-05:39] Intro - This Is The Hardest Part About Achieving A Successful Transformation - And No, It’s Not The Workout Nor The Nutrition.  [05:40-12:49] One Metaphor...

Welcome to a new episode of The Fit Vegan Podcast! Today I am joined by Geoff Palmer, after interviewing him for the Maxime Sigouin Podcast last week, we decided to meet again to share some valuable information about getting DHA, EPA and B12 from plants!  In This Episode, We Cover:   [00:00-02:35] Intro - Meet Geoff Palmer, The Bodybuilder With 38 Being Fully Plant-Based And The Founder :Of The Wo...

Welcome to a new episode of The Fit Vegan Podcast! Today I have a very special guest. I have my friend, Luca Marshall from Jacked Vegans. We’re going to dive into his story, his transition to veganism and his relationship with fitness and mindset.  In This Episode, We Cover:   [00:00-011:59] Intro - Meet Luca Marshall! Luca Shares His Story, Going From His Previous Lifestyle And Becoming Bedridden...