Dr. Farjana
Dr. Farjana’s Self Help Diaries!
Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips
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Autore
Dr. Farjana
Categoria
Sito del podcast
Ultimo episodio
11 nov 2026
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Episodi
How to detect and end criticism! Use a simple rule to help guide to end criticism! 23.11.2022 3:26
Simple Techniques…
How to get your work out there! 22.11.2022 3:32
Simple Techniques…
What to do if you have trouble speaking up! 22.11.2022 6:14
Simple Techniques…
How to not be reactive or a puppet to manipulation! Frazzled, poor me, my life is horrible… 21.11.2022 4:42
Simple techniques…
Meditate on your powerfulness daily! 21.11.2022 2:04
Simple understandings…
Notice when others try to put you in a frazzled state during outings or transitions! 21.11.2022 3:08
Simple Techniques…
How to be there for others but not at the expense of you! 21.11.2022 3:15
Simple Techniques
How to nourish your souls, especially during the weekends! 21.11.2022 2:05
Simple Techniques…
How hardship makes you stronger! 21.11.2022 1:34
Simple understandings…
Don’t allow others or yourself to victimize you! 18.11.2022 6:18
Powerful Techniques…
Don’t join the animosity train! 18.11.2022 2:52
Simple Techniques…
How to deal with stressful feelings when hosting a big group of people! 18.11.2022 1:08
Simple technique
How to deal with people’s criticism and nonsense words! 18.11.2022 1:15
Simple technique!
How to handle Rumination, quilt, feeling lack, overwhelmed energy! 17.11.2022 2:04
Simple Techniques
How to not personalize stimulation that causes anxiety! 17.11.2022 2:11
Simple Techniques
How to not waver around certain people or dynamics! 17.11.2022 2:51
Simple Techniques
How to handle past hurt, past pain! 17.11.2022 3:07
Simple Techniques
How to deal with people who constantly make you feel like it’s your fault! 16.11.2022 2:25
Simple Ways…
Surrender to what keeps happening over and over and Crush It! 16.11.2022 4:36
Simple Techniques
Remembering an unconscious persons actions! 16.11.2022 2:46
Simple Techniques..
Ruminating over a hurtful comments! 16.11.2022 1:23
Quick technique
Dealing with old guilt! 16.11.2022 1:48
Simple Techniques
Rewiring our Mental Imagery! 16.11.2022 2:18
Simple Techniques
Getting beyond the mind chatter! 16.11.2022 1:11
Simple Techniques
How to detach when people don’t notice your hard work! 16.11.2022 1:31
Simple Techniques!
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