Dr. Farjana
Dr. Farjana’s Self Help Diaries!
Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips
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Autore
Dr. Farjana
Categoria
Sito del podcast
Ultimo episodio
11 nov 2026
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Episodi
You don’t have to subject yourself to other’s anger! 12.12.2022 3:55
Simple techniques…
How to deal with toxic exchanges! 12.12.2022 2:31
Simple techniques…
What to do when you wake up feeling a lot of suffering! 12.12.2022 3:21
Simple Techniques…
What to do when you encounter dysfunction! 08.12.2022 3:44
Simple Techniques…
How to ground yourself when you are running late for work or there are delays in commute. 07.12.2022 3:00
Simple Techniques…
How to not be affected by the suffering mindset! 07.12.2022 5:41
Simple Techniques…
How to stop yourself from being restless and on the go! 07.12.2022 1:48
Simple Techniques…
How to reduce social media/phone addiction! 07.12.2022 2:43
Simple Techniques…
How to communicate with loved ones without it turning into a fight! 07.12.2022 3:08
Simple Techniques!
How to Get Motivated on those Freezing Cold Days! 07.12.2022 2:17
Simple Techniques…
What to do When You Wake Up Analyzing Everyone’s Nonsense! 05.12.2022 3:06
Simple Techniques…
How to Detect When You are in a Flight or Fight Mode! 02.12.2022 4:06
Simple Techniques…
How to Not Personalize Loved Ones Stuff! 02.12.2022 4:53
Simple Techniques…
A Quick Technique to Become the Observer, Consciousness! 01.12.2022 3:32
Simple technique
How to release insecurities, fears, old and current energies that come back! up! 01.12.2022 3:48
Simple Techniques
Stop creating a false sense of urgency! 30.11.2022 4:10
Simple Techniques…
Codependency and the Codependent Communication! 29.11.2022 7:32
Simple Techniques…
Victim Mentality after an Illness or Holiday Season! 29.11.2022 5:55
Simple Techniques…
How to deal with self blame when a loved one relapses! 28.11.2022 3:05
Simple Techniques…
It is important to spend time in nature! 28.11.2022 1:45
Simple techniques…
Practice remembering abundance daily 28.11.2022 2:28
Simple Techniques
How to not demand it to be a certain way. How to not demand people to act a certain way! 23.11.2022 7:21
Simple Techniques…
Nope don’t want it technique! 23.11.2022 1:38
Simple Techniques…
How to not personalize events, let go of fears of adultery, fears of what could go wrong. 23.11.2022 7:28
Simple Techniques…
How to not live in a feared state…Insecure state of what might happen! 23.11.2022 4:13
Simple Techniques
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