Dr. Farjana
Dr. Farjana’s Self Help Diaries!
Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips
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Autore
Dr. Farjana
Categoria
Sito del podcast
Ultimo episodio
11 nov 2026
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Episodi
How to process flashbacks! 10.01.2023 1:29
Simple techniques…
How to detach from daily annoyances! 10.01.2023 1:24
Simple techniques…
How to process other people’s mean comments! 10.01.2023 3:49
Simple techniques…
How to have a letting go mindset! 09.01.2023 9:17
Simple Techniques..
How to not spend excessively and be excessive during breaks! 06.01.2023 5:36
How to not spend excessively, be excessive and make poor decisions during holidays, breaks, weekends, or after working hard!
How to deal with intense feelings or dreams from the past! 06.01.2023 1:47
Simple techniques…
There will always be a story going on. Stop complaining. It only creates more negativity. 06.01.2023 4:55
Observe how you start your conversations. Complaining about your challenges or talking about greatness.
Toxic people who make you feel frazzled in group dynamics. 05.01.2023 4:52
Simple Techniques…
The benefits of meditation and letting go of daily disturbances! Clean up the mess inside of you. 04.01.2023 5:54
Simple Techniques…
How to deal with intensely negative people in close vicinity! 04.01.2023 3:42
Simple Techniques…
What to do when you remember a past incident! 04.01.2023 1:49
Simple techniques…
How to minimize stressful work or school days! 04.01.2023 2:31
Simple techniques…
What to do when your mind starts analyzing other’s actions! 03.01.2023 3:09
Simple techniques…
How to detect the weird suffering we carry with us! 03.01.2023 3:54
Simple Techniques…
What to do when you wake up with excessive chatter! 03.01.2023 1:32
Simple techniques…
Trauma Bonding and dysfunction in South Asian, Middle Eastern, and other homogeneous cultures! 23.12.2022 14:45
Trauma Bonding and Dysfunction in Extended family dynamics in 1st, 2nd, and 3rd generations within South Asian, Middle Eastern Families, and other homogeneous cultures. Let’s break the cycle.
The importance of stopping dysfunction! 20.12.2022 3:50
Simple Techniques…
Be that untethered soul amongst unconscious behavior! 20.12.2022 3:55
Simple techniques…
What to do when things hit your stuff! 19.12.2022 1:40
Simple techniques…
How to deal with other’s anger! 19.12.2022 2:48
Simple techniques…
How to deal with unfair exchanges in relationships! 19.12.2022 5:14
Simple Techniques…
What to do on the spot when you are in an extreme frazzled state! 15.12.2022 7:15
Simple techniques…
What to do with excessive thoughts about negative occurrences! 13.12.2022 3:31
Simple techniques…
What to do when new situations trigger old experiences! 13.12.2022 5:48
Simple techniques…
Positive spin on struggles! 13.12.2022 5:01
Simple techniques…
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