Dr. Farjana
Dr. Farjana’s Self Help Diaries!
Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips
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Autore
Dr. Farjana
Categoria
Sito del podcast
Ultimo episodio
11 nov 2026
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Episodi
3 step technique to stop old and current emotional pain! 28.07.2023 2:03
Simple techniques…
I have to vs. I am going to…change daily survival states! 28.07.2023 2:23
Simple techniques…
How to regulate yourself when a loved one goes through a procedure! 27.07.2023 6:01
Simple techniques..
How to deal with negative loved ones! 27.07.2023 6:39
Simple techniques…
Importance of Mental Rehearsals! 27.07.2023 3:42
Simple techniques…
Secret to looking and feeling 10 years younger! Don’t be in stress mode. 27.07.2023 3:56
Simple techniques…
How to not absorb other’s struggles! 19.07.2023 5:57
Simple techniques…
Detaching from individuals who are consistently negative or unconscious! 16.06.2023 3:59
Simple techniques…
2 responses to stop put downs! 16.06.2023 2:01
Simple techniques…
Getting rid of the old negative version of me! 15.06.2023 10:23
Simple techniques…
This thought only weakens me technique! 15.06.2023 2:23
Simple techniques…
Redefining your personality! 14.06.2023 5:40
Simple techniques…
Feeling down and the power of writing! 07.06.2023 1:32
Simple techniques…
How to change your inner voice! 07.06.2023 2:48
Simple techniques…
Catching those negative thoughts! 05.06.2023 7:30
Simple techniques…
Decreasing stress! 02.06.2023 3:58
Simple techniques…
Get me out of flight and fight states! 31.05.2023 5:36
Simple techniques…
Detaching and becoming judgment free! 31.05.2023 5:02
Simple techniques…
Staying present and not getting off course! 30.05.2023 1:54
Simple techniques…
How to get comfortable with uncomfortable! 26.05.2023 1:35
Simple techniques..
How to get rid of overwhelm and be able to function in overstimulating environments! 26.05.2023 3:09
Simple techniques…
Extreme fear and suspicion… 26.05.2023 2:43
Simple techniques…
Decide what you are not going to be in the morning! 26.05.2023 2:12
Simple techniques..
Rush of negative thoughts! 26.05.2023 1:31
Simple techniques
Getting out of autopilot modes with loved ones and people in need! 25.05.2023 6:16
Simple techniques…
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