Dr. Farjana
Dr. Farjana’s Self Help Diaries!
Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips
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Autore
Dr. Farjana
Categoria
Sito del podcast
Ultimo episodio
11 nov 2026
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Episodi
How to deal with your overreactions! 25.05.2023 3:44
Simple techniques…
How to replay elevated states and stop negative autopilot modes in your mind! 25.05.2023 5:03
Simple techniques…
Get me out of the darkness, stress, and overwhelm! 24.05.2023 7:37
Simple techniques…
Sudden overwhelming challenges and realigning with hope vs. fear! 23.05.2023 3:11
Simple techniques…
Couples butting heads on decision making! 23.05.2023 6:59
Simple techniques..
Meditation to detach from life unfoldings! 22.05.2023 2:16
Simple techniques…
How to deal with sudden crazy changes in your work or home environment! 19.05.2023 6:59
Simple techniques…
How to not be controlled by environmental unfoldings! 18.05.2023 5:48
Simple techniques…
Other ways to get out of your programming! 17.05.2023 5:42
Simple techniques…
How to invite more consciousness in your life! 16.05.2023 8:00
Simple techniques…
Other people’s stuff vs. my stuff! 15.05.2023 3:54
Simple techniques…
Getting out of daily habitual programmings! 12.05.2023 3:11
Simple techniques…
Quickly detaching from a victim mindset! 12.05.2023 1:42
Simple techniques…
Deprogramming unconscious thoughts! 12.05.2023 4:19
Simple techniques…
Can’t change your family, but you can change your attitude towards them! 11.05.2023 5:11
Simple techniques…
We can choose how we want to feel. 11.05.2023 4:19
Simple techniques…
Realign for the day! 10.05.2023 2:12
Simple techniques..
How to deal with mornings bombarded with intense past energy! 10.05.2023 1:21
Simple techniques…
Practicing before hand how you will respond to triggering behavior by others! 09.05.2023 2:37
Simple techniques…
Am I practicing stress or greatness? 09.05.2023 1:00
Simple techniques..
Simple strategy to not let your subconscious programming control you! 09.05.2023 1:46
Simple techniques…
Family Struggles Mantra! 09.05.2023 1:24
Simple techniques…
Self Love Mantra ❤️ 09.05.2023 2:01
Simple techniques…
How to show up for yourself when others don’t show up for themselves. 08.05.2023 6:55
Simple techniques…
Quick strategy to stop those intrusive thoughts in the morning! 08.05.2023 1:38
Simple techniques…
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