Tara Rama
Bare In Mind (break the cycle)
10-ish minute episodes with actionable steps to stop yelling, understand anger and regulate your emotions. The podcast show is indefinitely paused (March 2024) and the library of 175 episodes is still there, new and fresh content will be on the blog! Stay connected at https://tararama.com
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Episodi
The Fastest Route to Success 05.04.2022 10:09
Forget the scenic route, take the detour
Creating work/life balance 15.03.2022 11:13
I need more work/life balance
Love Time 08.03.2022 10:39
3 Reasons to Appreciate Your Time
I have so much to do 01.03.2022 10:46
The solution to the most common time problem
Getting Started with Your Health 22.02.2022 10:40
How to get started with you health goal
Why It's Hard 15.02.2022 10:13
When a Goal Feels Hard
Hidden Perfectionism 08.02.2022 9:42
Perfectionism Hidden in Your Daily Life
The Uncomfortability Quotient 01.02.2022 10:52
How Good Are You at Being Uncomfortable
The Vision Board 25.01.2022 9:53
The Good, the Bad and the Best
Three Mistakes in Getting What You Want 18.01.2022 9:20
3 Common Mistakes in Goal Setting
The Multi-tasking Addiction 11.01.2022 9:45
The Unknown Dopamine Hit
Strength Training 04.01.2022 11:54
3 Lessons from the First Year
Love Beginnings 28.12.2021 11:25
3 Reasons to Start Something New
Loneliness 21.12.2021 11:19
When You Feel Lonely
People Pleasing 14.12.2021 10:21
Three signs you're a people pleaser
Gifts You Don't Like 07.12.2021 9:15
Insulting gifts
No Thank You 30.11.2021 9:36
When They Don't Say Thank You
Having a Bad Week 23.11.2021 10:06
When You Have Rough Days
Goal Embarrassment 16.11.2021 12:21
Starting, Stopping, Restarting Your Goal
Get Whatever, Wherever 09.11.2021 9:41
Documenting Getting What You Want
When You Decide to Stop 02.11.2021 10:55
Stopping, quitting, giving up
Please Set a Goal 26.10.2021 11:29
3 Reasons to Set a Goal
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