Where to Find Bread™ with Teri Murrison

When partner betrayal occurs, fear and confusion can make it difficult to think clearly. But protecting your future starts with understanding your rights, your money, and your options. In Season 3, Episode 6 of Where to Find Bread , I am joined by Lisa Zeiderman, Esq., Managing Partner at Miller Zeiderman and Certified Divorce Financial Analyst. Together, we walk through actionable strategies to t...

Some stories don’t begin on the day of the crisis - they begin years earlier, in the quiet choices that shape who we are before we’re tested. That’s the premise Vincent Van den Broek returns to throughout our conversation about his brain trauma recovery on Where to Find Bread . In October 2024, Vincent was struck by a car while riding an e-scooter. He was given a 10% chance of survival, spent thre...

When someone you love has been betrayed, knowing what to say — and what NOT to say — can make all the difference. In this short video, Teri shares the exact words that actually help someone healing from betrayal trauma. Not the clichés. Not the quick fixes. The things that make someone feel seen, safe, and supported when their world has fallen apart. This is for the betrayed and our friends, famil...

In our previous episode with host Teri Murrison, we took over the "Internal Board Room," and the response was incredible. So many of you found power in the metaphor of giving your protective parts a voice at the table. But what happens when not only are you traumatized and an unhelpful part takes over, what happens when you're stuck with a painful label too? What if you begin to identify as "Victi...

If you want to fly, you have to give up what weighs you down. But what happens when the weight you're carrying isn't just "bad" memories, but a "good" yearning for the past? In this episode of "Where to Find Bread," Teri Murrison dives into the first letter of her new E-Book and Journal, 26 Days of Fresh Bread. Teri shares a raw, honest look at her self-discovery while journaling the letter A for...

I spent years feeling like different parts of me were fighting for control — until I discovered Internal Family Systems (IFS) therapy. It changed everything. In this video, I walk you through how IFS and EMDR therapy helped me identify the "protective" and "wounded" parts of my personality that were originally created by family of origin trauma and made exponentially worse by partner betrayal trau...

You know that dream that keeps coming back? The one where you're running through the hallways of your childhood home, but the walls are closing in and you can't find the door? I had a dream like that for years. Only I never got inside my home. And no one was chasing me. I was outside a closed gate when I yearned to be inside. But my feet were rooted to the ground where I stood. And no one asked me...

Everyone says "just let it go" — but nobody tells you why that's so much harder than it sounds when the trauma lives in your body, not just your mind. This is the Season 3 premiere of Where to Find Bread, and it's the most vulnerable episode I've made. I finally did the family of origin work I'd been avoiding — and what came out of it shook me. In this episode I share: → Why EMDR therapy (bilatera...

Welcome to the 8th episode of "Where to Find Bread" with your host, Teri Murrison. In Episode 8, I am, some of us are, making a massive pivot! After spending a season discussing the heavy reality of betrayal trauma and healing, sexual addiction, and surviving infidelity, it’s time to step out of the "winter" of survival. This journey to wholeness and overcoming trauma is moving forward! That said,...

Welcome to Season 2, Episode 7 of "Where to Find Bread." I'm your host, Teri Murrison. Today, we're focusing on "best practices" for the critical moments, days, and months after uncovering your partner's betrayal on Discovery Day, or "D-Day." If you have just discovered their sexual betrayal or addiction and feel completely overwhelmed, this episode is the survival guide I wish someone had handed...

Today, we continue our powerful conversation with Bridget C, a Clarity Coach who specializes in guiding partners of sex addicts from a place of confusion and unsafety to stability and clarity. If you have just discovered your husband's sexual betrayal and feel completely paralyzed by "trauma brain," this episode is for you. We dive deep into the neurobiological response of betrayal, why your brain...

In this episode , Teri sits down with Bridget C, a Clarity Coach for betrayed partners of sex addicts, as she shares her deeply personal and unexpected story of betrayal trauma recovery. If you have ever navigated the devastating, hidden layers of a husband’s secret sexual addiction and double life, this episode will deeply validate your experience. For over a decade, Bridget suffered under the we...

When Teri first discovered the truth about her marriage, she didn’t have the words to describe what she was feeling. She only knew her world had exploded. In this episode of Where to Find Bread™ , she talks with Jennie Bacon, (MS, LCPC , CCPS , DSTT , CCES ) about the specific language of betrayal trauma and intimacy anorexia . Teri sits down with Jennie who brings both professional expertise and...

When someone you love has been betrayed, knowing what to say — and what NOT to say — can make all the difference. This is Teri Murrison with Where to Find Bread and in this short video, I'm sharing the exact words that actually help someone healing from betrayal trauma. Not the clichés. Not the quick fixes. The things that make someone feel seen, safe, and supported when their world has falle...

In this episode of Where to Find Bread , I share a deeply personal reflection on trauma, identity, and the labels that can shape our lives for years without us fully realizing it. As I continued my Internal Family Systems work, I came to understand a protective part of myself I call Cry Baby. That experience helped me see how the label victim had quietly influenced the way I saw myself, the way I...

"If you want to fly, you have to give up what weighs you down." — Roy T. Bennett When we survive trauma or betrayal, we often carry heavy "boulders" labeled I’ll never trust again , What if , and If only . We think these boulders protect us, but in reality, they just keep us pinned to the ground. In this episode, Teri Murrison explores the first letter of her journal and colori...

 *Leading Your Internal Boardroom: Healing with IFS Therapy & EMDR*  Welcome to Season 3, Episode 2 of "Where to Find Bread" with your host, Teri Murrison. Have you ever felt like someone else was pulling the strings in your life Today, I’m getting personal about a struggle I’ve had my entire life: control of the "internal boardroom".  In this episode, I’m pulling back the...

Episode Summary Welcome to Season 3. We are leaving "surviving" behind and moving into "thriving." In this kickoff episode, I’m getting vulnerable about a question I’ve asked myself for a long time: what was wrong with me? I’m sharing my recent return to therapy, not to talk about betrayal, but to do the deep work on my family of origin. I discuss my experience with bilateral s...

Stop Surviving. Start Thriving. It's time. Who's with me?! Tell me in the comments, please! In this season finale, I’m making a clean break. For the past year, we’ve looked at the "who, what, where, and when" of surviving a partner’s sexual addiction and intimacy anorexia. But today, I’m stepping out of that winter and into a new season focused on personal resilience and joy. I...

If you’ve just had the "Discovery Day" (D-Day) talk - that moment where the person you love tells you they’ve been living a double life - you are likely reeling, numb, or quivering with rage.  I’ve been exactly where you are. In this episode, I’m sharing the list of things I wish someone had handed me the day my world was blown to bits. From why you need a notepad and a snow shovel to a...

I’m so glad to have Bridget Gregor back with me for Part 2 of our conversation. While our last episode focused on her personal story, today we’re getting into the "how" of healing.  Show Notes  In this episode, I sit down with clarity coach Bridget Gregor to map out the journey from the initial shock of discovery to the solid ground of a reclaimed life. If you’ve ever felt like you were...

 Bridget Gregor, a clarity coach for partners of sex addicts, shares her story of betrayal trauma recovery. For over a decade, she navigated the devastating layers of her husband’s secret sexual addiction and double life, all while being told she was the "codependent" one.  ➡️ In this episode of "Where to Find Bread," Bridget shares the raw truth about realizing she wasn't...

Episode Description: I’m discussing betrayal trauma and intimacy anorexia with Jennie Bacon, a licensed professional counselor who specializes in helping couples navigate the "secret sexual basement" of addiction. If you’ve experienced the trauma of discovery, you know that the lies often hurt more than the actions. Jennie and I dive into the Minwalla Model , the importance of APSATS tra...

Episode Summary In this episode, I’m joined by a very special guest: my husband, Rich (often referred to as "The Professor"). For years, we lived through a "slow-motion train wreck," and while I’ve shared my perspective, it’s time to hear his. Rich opens up about the roots of his struggles, from a crushing childhood divorce to the "dragon" of sex addiction and intimac...

Join me for honest conversations on betrayal trauma recovery and learn where to find hope after your life falls apart. Why 'Where to Find Bread'? Because when you’re starving for hope and truth after betrayal, nothing else matters except finding what sustains you. Episode 2 - my side of our 44-year long slow train wreck of a marriage is live now. If you haven't had a chance to watch yet, it's hone...