Where to Find Bread™ with Teri Murrison

When someone you love has been betrayed, knowing what to say — and what NOT to say — can make all the difference. This is Teri Murrison with Where to Find Bread and in this short video, I'm sharing the exact words that actually help someone healing from betrayal trauma. Not the clichés. Not the quick fixes. The things that make someone feel seen, safe, and supported when their world has falle...

In this episode of Where to Find Bread , I share a deeply personal reflection on trauma, identity, and the labels that can shape our lives for years without us fully realizing it. As I continued my Internal Family Systems work, I came to understand a protective part of myself I call Cry Baby. That experience helped me see how the label victim had quietly influenced the way I saw myself, the way I...

"If you want to fly, you have to give up what weighs you down." — Roy T. Bennett When we survive trauma or betrayal, we often carry heavy "boulders" labeled I’ll never trust again , What if , and If only . We think these boulders protect us, but in reality, they just keep us pinned to the ground. In this episode, Teri Murrison explores the first letter of her journal and colori...

 *Leading Your Internal Boardroom: Healing with IFS Therapy & EMDR*  Welcome to Season 3, Episode 2 of "Where to Find Bread" with your host, Teri Murrison. Have you ever felt like someone else was pulling the strings in your life Today, I’m getting personal about a struggle I’ve had my entire life: control of the "internal boardroom".  In this episode, I’m pulling back the...

Episode Summary Welcome to Season 3. We are leaving "surviving" behind and moving into "thriving." In this kickoff episode, I’m getting vulnerable about a question I’ve asked myself for a long time: what was wrong with me? I’m sharing my recent return to therapy, not to talk about betrayal, but to do the deep work on my family of origin. I discuss my experience with bilateral s...

Stop Surviving. Start Thriving. It's time. Who's with me?! Tell me in the comments, please! In this season finale, I’m making a clean break. For the past year, we’ve looked at the "who, what, where, and when" of surviving a partner’s sexual addiction and intimacy anorexia. But today, I’m stepping out of that winter and into a new season focused on personal resilience and joy. I...

If you’ve just had the "Discovery Day" (D-Day) talk - that moment where the person you love tells you they’ve been living a double life - you are likely reeling, numb, or quivering with rage.  I’ve been exactly where you are. In this episode, I’m sharing the list of things I wish someone had handed me the day my world was blown to bits. From why you need a notepad and a snow shovel to a...

I’m so glad to have Bridget Gregor back with me for Part 2 of our conversation. While our last episode focused on her personal story, today we’re getting into the "how" of healing.  Show Notes  In this episode, I sit down with clarity coach Bridget Gregor to map out the journey from the initial shock of discovery to the solid ground of a reclaimed life. If you’ve ever felt like you were...

 Bridget Gregor, a clarity coach for partners of sex addicts, shares her story of betrayal trauma recovery. For over a decade, she navigated the devastating layers of her husband’s secret sexual addiction and double life, all while being told she was the "codependent" one.  ➡️ In this episode of "Where to Find Bread," Bridget shares the raw truth about realizing she wasn't...

Episode Description: I’m discussing betrayal trauma and intimacy anorexia with Jennie Bacon, a licensed professional counselor who specializes in helping couples navigate the "secret sexual basement" of addiction. If you’ve experienced the trauma of discovery, you know that the lies often hurt more than the actions. Jennie and I dive into the Minwalla Model , the importance of APSATS tra...

Episode Summary In this episode, I’m joined by a very special guest: my husband, Rich (often referred to as "The Professor"). For years, we lived through a "slow-motion train wreck," and while I’ve shared my perspective, it’s time to hear his. Rich opens up about the roots of his struggles, from a crushing childhood divorce to the "dragon" of sex addiction and intimac...

Content Note: This episode discusses sensitive topics related to marriage, emotional neglect, and betrayal. Listener discretion is advised.  I was an elected official, a leader, and a "superstar" at work. At home, I was a ghost. This is the story of how I found bread in the wilderness of my own marriage.  For nearly a year, I went quiet. Not because I ran out of things to say, but becaus...

I was an elected official, a leader, and a "superstar" at work. At home, I was a ghost. This is the story of how I found bread in the wilderness of my own marriage. For nearly a year, I went quiet. Not because I ran out of things to say, but because I was living through a story I didn’t yet have words for. In this Friday’s episode of Where to Find Bread , I take you back to the beginning...

Where to Find Bread is a podcast about living well , even when life hasn’t gone according to plan. Hosted by Teri Murrison, this show explores personal growth, emotional resilience, and relationship healing through honest conversations and real-life experience. Season One invited listeners to create an “It’s Not Too Late” list —a bold reimagining of what’s still possible in midlife and beyond. Sea...

When plans fail, you can still choose your values, peace, and your next step.  Season 2 of Where to Find Bread, a living well and personal growth podcast, begins with  powerful truth: It’s not too late for hope and healing—even when life falls apart.  In this deeply personal episode, host Teri Murrison shares how she endured betrayal trauma and forgot (but then remembered) that all is not as it se...

In this episode of Fresh Bread , Teri Murrison reflects on personal and societal challenges , drawing parallels between historical events and contemporary issues.  She discusses the impact of budget cuts in Idaho, the lessons from the Exodus story, and her own journey of growth and forgiveness .  Teri encourages listeners to shift their perspectives from complaints to appreciation , emphasizing th...

Episode Description After a year-long hiatus, host Teri Murrison returns with a new season—and a new podcast name. In this sneak peek episode of Where to Find Bread , Teri shares why Teri’s Doing It! ended, what happened during a devastating marriage marked by marital betrayal and sexual addiction, and how recovery, therapy, and hard-earned tools helped her and her husband begin again. Season 2 wi...

I’d been curious for years. If I invested in laser resurfacing for my sundamaged, rosaceated face, would it be worth it? The HALO and BBL treatments aren’t cheap or from what I’d heard, painless. But some people swear by them. Like most teenagers, I took absolutely no care of my skin when I should have. Sun damage led to wrinkles, keratoses, and more than several skin cancers beginning in my forti...

In Season 1, Teri focuses on extraordinary people who have followed their passions to feed their souls and accomplish things that benefit others. UPDATE: Bob continues traveling the world and seeing things in his own inimitable way. He’s got a great trip to India coming up in 2026. For more info, go to: Lumaria Workshops . I’m excited about my recent in depth conversation with renowned travel phot...

In Season 1, Teri focuses on extraordinary people who have followed their passions to feed their souls and accomplish things that benefit others. UPDATE: Sadly, shortly before this was broadcast, the incoming Presidential administration cut funding to the USAID program that funded Dan’s work in Africa and other third-world countries. After a few months, Dan figured out how to operate his programs...

In Season 1, Teri focuses on extraordinary people who have followed their passions to feed their souls and accomplish things that benefit others. UPDATE: Tom continues writing and publishing books well into his 80s. Tyler Austin Harper, a writer in The Atlantic, recently wrote, “Thomas McGuane Is the Last of His Kind: What will we lose when we lose the “literary outdoorsman” ? Many of us dread the...

In Season 1, Teri focuses on extraordinary people who have followed their passions to feed their souls and accomplish things that benefit others. UPDATE: Alenka stays busy doing podcasts about her adventure, skiing, mountain biking, overseeing translations of her book into various languages, with her business Tahoe Teas, and raising funds for the Michael J Fox Foundation to fuel ongoing research a...

In Season 1, Teri focuses on extraordinary people who have followed their passions to feed their souls and accomplish things that benefit others. UPDATE: Since we aired this episode, Dan’s on Substack writing about his journeys: Dan Wake where he says “A former hitchhiker and vagabond - and a former trial lawyer - who writes about the charm and mystery of traveling before the internet changed how...

UPDATE: Since we talked with Bonnie, she’s continued traveling. You can hear about some of her more recent travel here on the Gomes Guide: The Gomes Guide on March 25th. Sept. 1, 2024 Bonnie Hough is a badass. She’s been around the world five times and has visited a country for almost every letter of the alphabet. She’s always liked to travel, but she didn’t start out that way. Losing people close...

UPDATE: Senator Keough’s recently retired from her job with the Associated Logging Contractors and is enjoying a well-earned break with her family. She still keeps her hands (heart and mind) occupied by serving on the Idaho State Board of Education though. Can’t see her sitting at home knitting… August 1, 2024 Former Senator Shawn Keough talks to Teri about her path to public service and her time...