Tumcha Aamcha Same Asta by Amita Gadre

Hair fall is common, but what causes it, and can nutrition actually help improve hair health? In this episode of Tumcha Amcha Same Asta, we discuss the connection between diet, nutrition and healthy hair. We explore the common causes of hair fall, ways to support better hair volume and growth, and whether anti-hair-fall shampoos and oils can really help. We also discuss how long it may take to see...

Living away from home often means busy schedules, limited cooking facilities, frequent food orders, and managing meals on a budget. But eating healthy doesn’t have to be complicated! In this episode of Tumcha Amcha Same Asta, we discuss simple and practical ways for young professionals, hostel students, and those living in PGs to improve their everyday diet. We cover how to make healthier choices...

Festivals are incomplete without puranpoli, modak, shrikhand and all the delicious food we love! But does enjoying festive food mean we have to put our health goals on hold? In this episode of Tumcha Amcha Same Asta, we talk about how to enjoy festivals mindfully, without guilt, extreme restriction or the “cheat meal” mindset. Nutritionist Amita Gadre shares practical tips on festive eating, porti...

Kidney health plays an important role in maintaining overall health, but what exactly should you eat—and what should you avoid—when you have kidney disease? In this episode of Tumcha Amcha Same Asta, we break down kidney disease and nutrition in a simple, practical way. We discuss the common causes of kidney disease, how it can be identified, whether high protein intake can affect the kidneys, and...

Gas is a normal part of digestion, but when it becomes frequent, excessive, or uncomfortable, it can leave you wondering—Is this normal? What foods are causing it? Could stress be the reason? In this episode of Tumcha Amcha Same Asta, we discuss the common causes of gas and simple ways to manage it. We explain the difference between bloating and gas, foods that may trigger gas, the reasons behind...

Do you frequently experience bloating, gas, stomach pain, constipation, diarrhoea, or an unsettled stomach even when all your medical tests are normal? In this episode of Tumcha Amcha Same Asta, Clinical Nutritionist Amita Gadre explains Irritable Bowel Syndrome (IBS) in simple, practical language. Learn what IBS is, why it happens, the common symptoms, and most importantly, how the right diet and...

Pregnancy may be over, but your nutrition journey is just beginning! In this episode of Tumcha Amcha Same Asta, renowned nutritionist Amita Gadre answers some of the most common questions new mothers have about postpartum nutrition and recovery. From losing pregnancy weight to supporting breastfeeding, understanding traditional foods, and managing postpartum hair fall, this episode is packed with...

Upvas is an important part of Shravan for many of us, but what we eat during a fast can make a big difference to our energy, digestion and overall health. In this Shravan Special episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre talks about how to plan your diet during Upvas, what foods you can include, whether sabudana is actually a healthy choice, and who should avoid fasting. We also...

What is fiber, and why is everyone talking about it? In this episode of Tumcha Amcha Same Asta, renowned nutritionist Amita Gadre breaks down one of the most important yet misunderstood nutrients in our diet—fiber (फायबर).Many of us know fiber is good for digestion, but do you know:What exactly is fiber, and which foods are the best sources? Does cooking destroy fiber? How does fiber help with wei...

Why does appetite reduce as we age? Do senior citizens need more protein? Should they take protein powders? And which nutrients should we be paying more attention to as we grow older? In this episode of Tumcha Amcha Same Asta, we talk to Nutritionist Amita Gadre about something that often gets overlooked: Nutrition for senior citizens. As we age, eating habits change. Appetite may reduce, digestio...

Do you have high uric acid, painful gout attacks, or are you confused about what you should and shouldn't eat? In this episode of Tumcha Amcha Same Asta, the host asks 5 of the most common questions people have about uric acid and gout, and Nutritionist Amita Gadre answers them with practical, science-backed advice that you can start applying today.💡 In this episode, you'll learn:- What c...

Do you eat late at night and still wonder why the weight won’t budge? Do you skip meals hoping it will help you lose weight faster? Is “no time to eat” quietly becoming your daily habit? In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre breaks down the real science behind meal timings. From circadian rhythm and late-night munching to pre- and post-workout meals, this episode expl...

Hot flashes, sudden weight gain, joint pain, mood swings, insulin resistance, cholesterol issues, or just a strange sense of emptiness you can’t explain? Menopause isn’t just about periods stopping, it’s a whole-body transition, and most women are left confused, scared, or misinformed. In this Most Asked Questions: Menopause episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre answers the r...

Is eating fruit in the morning really healthy? Do fruits spike blood sugar? Should you pair fruits with something? And is fruit juice the same as eating whole fruit? This Best Of – Fruits compilation from Tumcha Amcha Same Asta brings together the most important fruit-related conversations from our earlier episodes curated into one simple video. In this episode, Nutritionist Amita Gadre explains h...

Confused about supplements? Do you really need iron tablets? Are multivitamins safe for daily use? Which B12 supplement is right for you and when should you take it? This Best Of Supplements compilation from तुमचं आमचं Same असतं brings together the most important, most-asked supplement-related questions from our previous episodes, all in one easy-to-watch video. In this episode, Nutritionist Amita...

High blood pressure doesn’t happen overnight and it doesn’t affect only older adults anymore. Many people live with hypertension for years without clear symptoms, until it starts impacting vital organs. This Best Of Blood Pressure compilation from Tumcha Amcha Same Asta brings together the most important conversations on BP from our previous episodes, curated into one clear, easy-to-understand vid...

Does potato really spike blood sugar instantly? Do bitter vegetables actually help control diabetes? Is bread completely banned? And are sugar-free sweets truly festival-friendly? In this Best Of : Diabetes Management episode of Tumcha Amcha Same Asta, we’ve compiled the most practical, most-asked questions from our previous diabetes episodes, all in one place, so you get clarity without confusion...

Are you actually getting enough protein or just assuming you are? Are eggs and chicken safe to eat every day? Can too much protein raise uric acid levels? And how do you manage protein intake while fasting? This Best Of Protein episode of Tumcha Amcha Same Asta brings together the most important and most-asked protein questions from our earlier episodes, carefully compiled into one easy-to-watch v...

Confused about what’s actually right for diabetes? Should you replace sugar with honey? Are fried foods completely off limits? Is whey protein safe? Does ACV really control sugar? These are your most asked questions and this special episode answers them all, clearly and scientifically. In this Most Asked Questions: Diabetes Special of Tumcha Amcha Same Asta, Nutritionist Amita Gadre breaks down th...

“Drink this juice and your body will detox!”“Try this cleanse for glowing skin!”“Follow this 3-day detox to lose weight!”Sounds familiar, right? But is any of this actually true or are we falling for a massive wellness scam? In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre busts the biggest myths around detox diets, cleanses, juices, and fasting. She explains what “detox” really...

Are you avoiding CARBS just to lose weight or control sugar? You might be making a big mistake. In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre breaks down carbohydrates in the most practical, myth-busting way, so you finally understand what to eat, how much to eat, and why carbs are not your enemy. We explore everything from rice and chapati to millet rotis, oats, fruits, and...

Can sleep really affect your weight? We often talk about diet and exercise but ignore one major pillar of health: sleep. In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre explains how your sleep patterns directly influence your metabolism, hunger hormones, and fat loss journey. You’ll learn: ✅ Does lack of sleep make it harder to lose weight? ✅ How many hours of sleep do you ac...

“Idli, dosa, dhokla, all probiotics, right?” Well… not really! In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre clears up one of the most common food myths, are all fermented foods actually probiotics? We chat about what probiotics really are, how they help your gut health, and which foods are truly worth adding to your plate. Listen in as we talk about: ✨ The real difference b...

Vegan diet is healthy, right? No milk, no ghee, no eggs, that means I’m automatically eating clean and losing weight? Not so fast! Before you give up dairy or paneer, listen to this episode of Tumcha Amcha Same Asta, where Nutritionist Amita Gadre separates fact from fad and reveals what most people get wrong about vegan diets. In this myth-busting conversation, we discuss: ✅ Is the vegan diet tr...

Feeling tired all the time? Hair fall, mood swings, or low energy : and you’re not sure what’s wrong?” This episode of Tumcha Amcha Same Asta with Nutritionist Amita Gadre helps every woman decode her health through the right blood tests and supplements. In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre explains which blood tests and supplements are truly important for women acro...