Forever Fit by Mavy Wellness

It's time to flip the switch and commit to living your best life. In today's episode we cover how and why you should do it Today! About me: My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive and become their best self on a whole foods plant-based lifestyle. If you found this content valuable,...

In today's episode we interviewed Coach David, who is the coach I hired to help me get lean for summer and upcoming photoshoots. We talked about macros, reverse dieting, lifestyle changes, how to lose fat and much more... Show David some love: Instagram:  https://www.instagram.com/mathasfitness/ Podcast:  https://podcasts.apple.com/us/podcast/the-david-mathas-podcast/id1563557164 🙂 About me: My...

My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive and become their best self on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team  https://tinyurl....

In today's episode chat with FitVegan superstar Nicole who has been with me over 1 year and crushing her transformation. Even when times were hard she showed up for herself, even when she went off track, she went back on track and never quit.  I'm really excited for you all to hear this powerful episode. Her instagram:  https://www.instagram.com/nicole.settle.86/ If you found this content valuable...

As some of you know this past year has been a big pivotal year for my life and many lessons have been learned. I wanted to share them with you all to help you in your own journey. About me: My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive and become their best self on a whole foods plant-bas...

In today's episode we interviewed Sophia DeSantis a health and wellness coach who mission is to empower the world in their health and fitness journey. We had an awesome time chatting and she mentioned a lot of really valuable piece of information that I invite you to pay close attention too. She also wanted to give you guys a few gifts: Her small habits guide:  https://veggiesdontbite.lpages.co/ha...

In today's episode we talk about building muscle as a vegan. There is a lot of misinformation going around about how to do that process effectively and about how incomplete protein will slow down the prevention of muscle gain. We debunked everything in today's episode. Enjoy! About me: My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator....

In today's episode we had the opportunity to sit down with Dr. Michael Greger and talk about optimal health on a whole food plant-based lifestyle. We covered topics from soy consumption, B12, protein, resistance training and lifestyle cancer prevention. Show Dr. Michael Greger support: https://nutritionfacts.org/ Head over to my Instagram to learn more about the book giveaway!!! Instagram: https:/...

In today's episode we chat with Gillian and Eileen from the Om Twiins about veganism, activism, fitness, mindset and more... We dove into their story that brought them to veganism, how was it like as twins and their current mission to help spread the vegan message.  Show them some love: Instagram:  https://www.instagram.com/om_twiins/ https://www.instagram.com/om_giigo/ https://www.instagram.com/o...

In today's episode I went solo and decided to do a little update on the Fit Vegan Cutting series, how it worked and a bit of an update on how I'm feeling with everything that has been going on over the past 3 months since Jen passed. Join the 21 Day Fit Vegan Summer Challenge (limited spots and sign ups ends on May 29th):  http://www.fitvegan.ca/21daychallenge DM me " FIT VEGAN PODCAST" for more i...

In today's episode we chatted with Stacy a member of the Fit Vegan Tribe who lost 30 lbs of fat, while reducing inflammation, reducing her bloating and transforming her life. She shared a lot of knowledge on what allowed her to be successful during her transformation. This is an episode you won't want too miss. DM me " FIT VEGAN PODCAST" for more information on how we can help you crush your trans...

In today's episode we chatted with Julian Hierro, Vegan Competitive Bodybuilder and Co-Founder of Jacked Vegans on his transition story on going from Meat Eater to Winning his first Bodybuilding show as a vegan. Show Julian some love:  https://www.instagram.com/julianhierro/ DM me " FIT VEGAN PODCAST" for more information on how we can help you crush your transformation. Instagram: https://www.ins...

In today's episode we dive deep into the mindset needed to crush life and your transformation. I shared 4 things I have been personally doing for the past 10 years that have allowed me to create the life of my dreams. DM me " FIT VEGAN PODCAST" for more information on how we can help you crush your transformation. Instagram: https://www.instagram.com/maximes_official/ Book your FREE Vegan Strategy...

In today's episode we dive deep into the mindset needed to crush life and your transformation. We are bringing a different twist to dealing with emotion and obstacles in your life. I hope you enjoy!!! Book your FREE Vegan Strategy Call with me at www.callwithluckie.com Simply fill out the form to give me an idea of where you are and where you want to go. Book your call, and let's strategize a game...

Today we dive into the world of hemp as a food and why I believe everyone should be shifting over to consuming hemp as a protein source. It's one of the most bioavailable sources of protein in the world and it's the protein of choice for all my clients. Check out Ergogenics Nutrition: https://www.instagram.com/ergogenics/ https://ergogenicsnutrition.com/ Book your FREE Vegan Strategy Call with me...

We discuss the two types of fear in life and how it applies to fitness and nutrition. Why you are not allowing yourself to reach your goal and how to change your mindset and crush your goals. Book your FREE Vegan Strategy Call with me at www.callwithluckie.com Simply fill out the form to give me an idea of where you are and where you want to go. Book your call, and let's strategize a game plan to...

She transformed her body, improved her energy and learned how to thrive on plants. Melanie has crushed her Fit Vegan Transformation. Listen to what she learned and how she was able to achieve such an amazing transformation. Book your FREE Vegan Strategy Call with me at www.callwithluckie.com Simply fill out the form to give me an idea of where you are and where you want to go. Book your call, and...

Bloating and gut discomfort seems to be common amongst new vegans. So today I have the pleasure of interviewing Gut Nutritionist Roslyn to help answer some of your questions. To learn more about Roslyn, check out the links below: Instagram: www. Instagram.com/plantsfirstnutrition Facebook group: www. Facebook.com/groups/thepbsolution The Plant Powered Gut Show: https://podcasts.apple.com/ca/podcas...

Jen was full of wisdom, kindness and knowledge. She has a passion for helping others and I hope that what I shared with you in this episodes does just that. Book your FREE Vegan Strategy Call with me at www.callwithluckie.com Simply fill out the form to give me an idea of where you are and where you want to go. Book your call, and let's strategize a game plan to determine if coaching would be a go...

My client Jeffery is crushing it! Find out how he keeps his six pack and still eats a lot of food! Book your FREE Vegan Strategy Call with me at www.callwithluckie.com Simply fill out the form to give me an idea of where you are and where you want to go. Book your call, and let's strategize a game plan to determine if coaching would be a good fit for you. My name is Luckie Sigouin; I am the founde...

You hold the power, if you have been feeling stuck or have been having limiting beliefs then this is the episode you need to listen too. Book your FREE Vegan Strategy Call with me at www.callwithluckie.com Simply fill out the form to give me an idea of where you are and where you want to go. Book your call, and let's strategize a game plan to determine if coaching would be a good fit for you. My n...

Soy often gets a bad reputation in the nutrition world and today we will debunk these myth with Dr. Matthew Nagra Here is the Meta-Analyses we talked about: https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201900751 Follow Dr. Matthew Nagra Instragram: https://www.instagram.com/dr.matthewnagra/ Youtube: https://www.youtube.com/channel/UCZQu95dIBQSvuP_0URa-jFA Facebook: https://www.facebook.com...

In today's episode we chat with Olympian Julia Murray and co-founder of the 8020plants app. We discussed different strategies to help you transition to a plant-based lifestyle and what mindset is required in order to do so. Show Julia some social love: The link to her 8020plants app: http://www.8020plants.com/join?via=luckie Personal Instagram: https://www.instagram.com/hookedonplants/  Youtube ch...

Transformation can be challenging, especially when we are trying to control things that are out of our reach. Listen to today's episode to learn which areas you should be putting your focus on to get the best return on your energy. Book your FREE Vegan Strategy Call with me at www.callwithluckie.com Simply fill out the form to give me an idea of where you are and where you want to go. Book your ca...

In this episode Luckie sits down with Fit Vegan member Maresa, a superstar member of the Fit Vegan Tribe who shared how she was able to change her body from now being able to lose weight with a slow metabolism to now losing 21 lbs and needed to eat 1950 calories to maintain her new body. Book your FREE Vegan Strategy Call with me at www.callwithluckie.com Simply fill out the form to give me an ide...