Forever Fit by Mavy Wellness

“Sometimes you just need to be on your own, spend some time kind of figure your shit out, and then come back a stronger version of yourself.” - Maxime Sigouin   Welcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! In this solo episode, I share some life updates, reveal the reason behind rebranding from Luckie to Maxime, discuss my sentiments on the journey to healing, and how it is now...

“Believe in yourself and invest in yourself. Because you are gonna feel great if you follow the program… Believe in yourself and trust the process. And if you believe in yourself, others will believe in you.” - Gordon Heron Welcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! Today, I welcome Gordon Heron to talk about his incredible transformation after joining The Fit Vegan Blueprint...

“I want people to understand the importance of science. We live in a world now where there's a lot of mistrust, but I honestly believe that science is the only way out of all of the confusion and misinformation that exists. I'm not saying that science is perfect. We actually need to do science better, but science is integral to sorting through the world's problems.” - Simon Hill Welcome to The Fit...

“It's our responsibility, as soon as possible, to look at those things that are holding us back from being really our truest, highest, most expression of ourselves.”  - Dr. Christian Gonzalez   Welcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! Today, I am speaking with  Dr. Christian Gonzales! Dr. Christian Gonzalez, aka Dr. G, completed his Doctorate of Naturopathic Medicine at the...

“Over time, the shift became ‘I was doing it more not because I wanted to be accountable, not because I wanted to check it off my to-do list, but because I knew that I would feel better if I did it.’ I wasn't doing the workout for you, I wasn't doing it because I was paying for it or because I made time for it, I was doing it because I wanted to because I knew I feel better, and it'd be better for...

“The important thing is, don't quit, don't give up. Don't waste all the effort that you just put in for however long, even if it's day two. You can bounce back, and you owe that to yourself. Hearing that, and knowing that it's okay to fail and you can start again, that's a pretty powerful message.” - Matt Johnson    Welcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! Today, I am speak...

“At the end of the day, the big aspect of going out to these restaurants is to spend quality time with the people that we love. And so how do you do that? By being present. You never have a better time with someone at the restaurant if you eat more food. What's going to determine whether you have a good time or not is not the quantity of the food that you're going to be eating, it's going to be de...

“You get what you tolerate in life. It's 100% true. If you tolerate people being negative, people mistreating you, you will get more of it. And until you stop tolerating it, nothing will change.” - Luckie Sigouin Welcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! Today, let’s take a step back and reassess how we had been treating ourselves. In the eyes of society, prioritizing onesel...

“That's what intuitive eating is really all about. It's not ‘Eat all the burgers and french fries and drink all the milkshakes until you blow over’. It’s ‘Allow it because it's fun.’ Intuitive eating is about keeping the satisfaction factor in your life, making food a pleasurable experience, but also making food your tool. Food is our nourishment. ” - Amanda Sevilla   Welcome to The Fit Vegan Podc...

“If the circumstances in your environment aren't necessarily correlated to your level of success, then it just comes down to your decision and your willingness to do the work to achieve the goal that you want.” - Luckie Sigouin Welcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! Today, I am going to talk about why lack of resources is not an excuse to not start your transformation jou...

“Veganism is not only a diet, but it extends to that I want to continue what I've been doing all my life — to break barriers” - Dave Leduc   Welcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! Today, I had the pleasure of chatting with Dave Leduc! Dave is the current undefeated Lethwei openweight World Champion. In 2016, he became the first non-Burmese to ever win the prestigious Leth...

“You owe it to yourself, the people around you, and the people that you're meant to impact in your life, to deal with these past belief systems, old value systems, past traumatic experiences, so that you can become the best version of yourself. Then, you can live life to the fullest and help the people around you.” - Luckie Sigouin Welcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! T...

“It was one of those life events where you know damn well this is not the path you need to be down, but there's something at the end that you need to learn… I had to go down that path. And because I did, I'm the person I am today.” - Sarah Shoemaker Welcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! Today, I had the pleasure of chatting with our very own Sarah Shoemaker! Sarah is a h...

“By you making all these changes, you're going to get the body that you want, get amazing energy and have the level of confidence you've always wanted. But it also goes far beyond that because you're gonna have an impact on other people.” - Luckie Sigouin Welcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! Today, I will be talking about the importance of trusting the process in gettin...

“The other piece of that is getting yourself healthy so that you can be the best version of yourself for your family. There's never going to be a perfect time, especially as a mom, because you always have an excuse. There's always something to do, and there's always another priority. But you can change your life, you can change who you are, and become the person that you always wanted to be.” - St...

“At the end of the day, all that matters is that you have your health and you have the people that you love around you. And you can't do that if you're always out of alignment and not listening to your body and not prioritizing health.” - Luckie Sigouin Welcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! Today, I am giving you an update on what’s going on in my personal life. I will s...

I had the pleasure of chatting with our very own Fit Vegan superstar Darcy, who has been crushing his transformation over the past 6 months. We dove deep into why he wanted to transform his body, the benefits that he experienced from a physical, health and psychological aspect since joining the program. Learn how he's been able to transform his body by fuelling solely on a high carb whole food pla...

Today we discuss why you should be eating high carb meals in order to maximize fat loss and how to do it! ___________________________ About me: My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle. If you found this content valua...

I had the opportunity to sit down and talk with Matt Frazier, founder of nomeathathlete.com and the co-author of the Plant-Based Athlete. About his story, what it's like to thrive on plants as an athlete, and some of the core principles behind his latest book! Join us as we dive deep into the world of elite plant-based athletes and why they choose to fuel their bodies on a plant-based diet to help...

In today's episode, I dove into a little life update and some of the lessons I've been learning in my time here in Tulum, Mexico, and more precisely, over the past few weeks. I open up about what I've been struggling with and how I've been dealing with it in order to continue moving forward with my purpose. ____________________________________ Hey, My name is Luckie Sigouin; I am the founder of Fi...

I had the opportunity to interview the Robert Cheeke, God Father of Vegan Bodybuilding about his latest book ''The Plant-Based Athlete'' he co-wrote with Matt Frazier. Show Robert some love by ordering a copy of their NewYork Times Best Selling book here: https://book.nomeatathlete.com/ Follow Robert on Social Media Instagram: https://www.instagram.com/robert.cheeke/ & https://www.instagram.co...

Kyla a busy mom and members of the Fit Vegan Tribe just completed the first phase of the Fit Vegan Blueprint program, where she leaned out and improved her body composition. We then reverse dieted her out of her calorie deficit and is not eating 2300 calories to maintain her new body. Listen to her incredible story of learning to thrive on a high carb plant-based lifestyle and learning to trust th...

In today's episode we have one of our Fit Vegan Superstars Chris, who's been crushing his transformation and changing his life for the best on a whole food plant-based lifestyle. Listen to his incredible story and what he overcame to get to where he is at today. About me: My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help v...

In today's episode I share my thoughts on what really needs to happen for a successful transformation, what the journey looks like and ways to make it as efficient as possible. About me: My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive and become their best self on a whole foods plant-based...

In today's episode we interview Fit Vegan superstar Ryan who absolutely crushed his transformation. Listen to here all his amazing insights and how he was able to push through to melt all those lbs away. About me: My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive and become their best self on...