Empowering You

What I wish all women knew. Learn about your cycle. Make time for your female friendships. Pay attention to how you feel around your partner. Keep your own hobbies and goals. Give yourself the chance to get strong. These are things I’ve learned through coaching, relationships and my own experiences and things I’m still working on too. It’s easy to get caught up looking after everyone else and lose...

I think one of the scariest parts of starting something is knowing people can see you trying. They see the first post, the first gym session, the business idea you’ve told everyone about. And suddenly it feels like you need to prove it was worth starting. I’m feeling that while building Revive. I believe in what I’m creating, but I’m also learning as I go, spending money and wondering what people...

The things nobody tells you about running a business. From the outside, it can look like freedom, exciting launches, big decisions and being your own boss. But behind that can be anxiety, financial pressure, self-doubt and a brain that never completely switches off. In this episode, I’m sharing the honest side of building Empowered, running and selling my studio, moving fully online and now creati...

Leaving a toxic relationship is one thing. Rebuilding yourself afterwards is another. In this episode, I talk about the parts of healing that people often overlook, learning to trust yourself again, reconnecting with the people and things you lost, setting boundaries, resisting the urge to look back and creating a life that genuinely feels like yours. Healing is not about proving that you no longe...

Training hard but still not seeing results? In this episode, I’m breaking down why simply showing up and sweating isn’t always enough. We talk about training with structure, progressive overload, nutrition, recovery, consistency and the common mistakes that could be holding back your progress. If you feel like you’re doing everything right but nothing is changing, this episode is for you. Follow R...

Supporting someone you love through an abusive relationship can be incredibly difficult. From the outside, leaving can seem like the obvious answer. But abuse is complex, and telling someone to “just leave” can make them feel even more ashamed and alone. In this episode, I talk about how to support someone without judging them, why it’s important to believe them, how to keep the door open and why...

In this episode, I’m talking about when healthy habits start becoming unhealthy, when training feels like punishment, food starts coming with guilt, rest days make you anxious, and your routine starts controlling your life instead of supporting it. We talk about perfectionism, food rules, body image, exercise guilt, social isolation and the difference between having structure and becoming obsessed...

Nutrition doesn’t need to be complicated. In this episode, we’re talking about the basics that actually matter, protein, carbs, fats, maintenance calories, hydration, fibre and sustainable calorie intake. We also chat about the binge restrict cycle, enjoying a social life without guilt, and why your nutrition should fit your life rather than control it. The goal isn’t perfection. It’s consistency...

In this episode, I'm sharing one of the biggest decisions I've ever made, selling my gym. I open up about the fear of failure, the emotions that came with walking away from something I'd built, and why I knew it was time to make a massive shift in my business. This wasn't an easy decision, but it taught me the importance of backing yourself, trusting your intuition, and understanding that growth o...

I'm back... After taking some time away, I'm finally back with my first podcast episode... and it's by far the hardest one I've ever recorded. For the first time, I'm opening up about my heartbreak, the trauma I've been carrying, and everything I've been navigating behind the scenes. It's raw, emotional, and honestly something I never thought I'd share publicly. Recording this episode pushed me we...

In this episode we’re getting real about periods, performance, and perfectionism with Katie and Hannah. From how your menstrual cycle impacts training and nutrition, to why overachievers struggle to slow down even when their body begs them too. Katie and I deep dive into the messy, empowering, and often misunderstood space where hormones, hustle, and health collide. Whether you're an athlete, stud...

In this episode from Empowering You , we dive deep into what it really means to go all in—and what’s secretly stopping you. Are you keeping yourself small to avoid judgment or embarrassment? Is your self doubt disguising itself as “logic”? You’re not alone, but now it's time that you leave it all in the past. We unpack why courage isn’t the absence of fear—it’s showing up with fear and doing it an...

In this episode of  A 10-Step Guide to Glow Up This Year , we’re breaking down the ultimate blueprint to transform your life in just 10 simple steps! From upgrading your daily routines to boosting your confidence, we’ll walk you through everything you need to glow up inside and out. Whether you're looking to improve your mental health, boost your productivity, or revamp your self-care, this e...

On today's episode we talk about how to shift your mindset to smash your goals, We cover identifying your current mindset, whether it's fixed or a growth mindset, how to change negative self-talk into a growth-focused language. We explore how limiting beliefs stem from past experiences and external influencers, and how to break free from them. Surrounding yourself with positive, growth-minded peop...

On today's episode I'm back after a much needed break! I talk about where my mental health is, my EMDR experiences, announcing my own gym, why I got back together with my ex and how I've started running! All the tea is being spilt, plus with my reflections on 2024 and my 2025 goals! Hope you love! Follow the pod on ig: https://www.instagram.com/empoweringyoupod/ Follow Hannah on ig: https://www.in...

On today's episode we talk about the do's and dont's of learning to date yourself and all of my own experiences and lessons while learning to be alone. This episode will teach you how to start loving your own company and paving the path for you to have a beautiful relationship with yourself. Hope you love! Follow the pod on ig: https://www.instagram.com/empoweringyoupod/ Follow Hannah on ig: https...

On today's we talk about my 6 top tips on how to declutter your brain! This episode is perfect for you if you struggle to relax or feel overwhelmed easily. Hope you love! Follow the pod on ig: https://www.instagram.com/empoweringyoupod/ Follow Hannah on ig: https://www.instagram.com/hhannahfit/ Hosted on Acast. See acast.com/privacy for more information.

On today's episode, we talk about Oldest Daughter Syndrome, how to can affect who you are as an adult and how to heal from it! Eldest daughter syndrome is a term used to describe the unique challenges and expectations that are often placed upon the oldest child in a family. Hope you love! Follow Hannah on ig: https://www.instagram.com/hhannahfit/ Follow the pod on ig: https://www.instagram.co...

On today's episode, I give you 9 ways to increase your overall happiness! This perfect for you if you feel that you lack joy or excitement and can get stuck in a rut of feeling low throughout the week. Hope you love! 21st Care Bag Fundraiser: https://www.gofundme.com/f/hannah-21st-care-bag-fundraiser Follow Hannah on ig: https://www.instagram.com/hhannahfit/ Follow the pod on ig: https://www.insta...

On today's episode we talk about all of my biggest lessons in my 21 years of living. These lessons have had a huge impact on me and helped shaped me to who I am today. Hope you love! 21st Care Bag Fundraiser; https://www.gofundme.com/f/hannah-21st-care-bag-fundraiser Follow Hannah on ig; https://www.instagram.com/hhannahfit/ Follow the pod on ig; https://www.instagram.com/empoweringyoupod/?igsh=MW...

On today's episode we talk about how your "grind mentality" is toxic! A grind mentality is a mindset fixated on achieving goals at all costs, characterised by the inability to switch off and step back. We talk about how it affects your physical and mental health, your relationships and your work-life balance, plus, how to snap out of it! Hope you love! Care Bag 21st Fundraiser; https://www.gofundm...

In today's episode I share some questions and thoughts to help you decide if the relationship you are currently in, is worth staying in. This episode is perfect if your relationship is getting serious or even if you are worried about wasting time in the wrong relationship. Hope you love! Domestic violence helpline: 1800RESPECT Follow Hannah on ig: https://www.instagram.com/hhannahfit/ Follow the p...

On today's episode, I have dedicated it to anyone who find Father's Day particularly hard, we cover... how to feel less alone on Fathers Day how grief isn't linear how to accept your parents strengths and weaknesses a reminder to celebrate other parental figures how to celebrate yourself on fathers day Hope you love! Follow the pod in ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%20...

What will be covered not today's episode; what intrinsic motivation is what extrinsic motivation is the positive and negatives of both of these when to use these two different types of motivation in your life how to maximise motivation in your life Hope you love! Follow the pod on ig: https://www.instagram.com/empoweringyoupod/?locale=en_AE%202 Follow Hannah on ig: https://www.instagram.com/hhanna...

On today's episode we talk about how to attract better people into your life, whether that be a romantic partner or a new fulfilling friendship. This episode covers how to became the type of person that you want to attract and ways to fall in love with yourself because you fall in love with someone else! Hope you love! Follow Hannah on ig: https://www.instagram.com/hhannahfit/?hl=en Follow the pod...