Dear Myself Podcast

A conversation with the woman I hope to become. 🤍 I hope you made it. I hope you’re happy, you’re having fun, your voice is being heard, and you’re making a difference in ways you once only dreamed of. I hope you’re living a life that feels like yours. Until we meet, I’m rooting for you. And I’ll keep working towards you. With love, your present self. 🥹 🎙️ Dear Myself Podcast — A Conversation Wi...

There is a life people know, and a life you learn to live quietly. The parts you never explained, the things you carried, and the experiences that shaped you in ways people may never understand. This is a little piece of the life I never talked about. 🤍 A Life, The Life I Never Talked About.🎙️ Dear Myself Podcast with Pendomary #DearMyselfPodcast #APersonalStory #HealingJourney #SelfDiscovery #Be...

A little pause. A lot of reflection. I’m coming back to Dear Myself with a reminder that I don’t need to have everything figured out. I’m still becoming. 🤍 #DearMyselfPodcast #Pendomary #Becoming #Twenties #SelfReflection

I want a soft life, but I also want a big life. 🤍 I want peace without shrinking my dreams. I want ambition without losing myself. I want success, but I also want to enjoy the life I’m building. Maybe I was never meant to choose between the two. 🎙️ New episode of Dear Myself Podcast: I Want a Soft Life, But I Also Want a Big Life. #DearMyselfPodcast #SoftLife #BigDreams #Becoming #Pendomary

I don’t have everything figured out and maybe I’m not supposed to. I’m still figuring out who I am, what I want, love, friendship, money, my career, rest, and what it truly means to trust myself. And honestly? I’m learning to be okay with not having all the answers. Because maybe growing up isn’t about figuring everything out, Maybe it’s about learning, unlearning, changing, and becoming along the...

Who do you think you are? Not who people told you to be. Not your achievements, your mistakes, your relationships, or the version of you that learned how to survive. Just… you. In this episode of Dear Myself , we talk about self-concept, the stories we inherited about ourselves, the identities we’ve outgrown, comparison, and what it means to finally pick up the pen and rewrite the story. Maybe you...

Sometimes the hardest lessons don’t come from books they come from heartbreak, disappointment, mistakes, growth, and the quiet moments when life changes you forever. In this episode of Dear Myself Podcast, I’m sharing the lessons my twenties taught me the hard way. The ones I wish someone had told me sooner. The ones that shaped the woman I’m becoming. If you’re in your twenties, I hope this episo...

You were never meant to earn love by abandoning yourself. If saying “no” fills you with guilt…If you constantly put everyone else first…If you’ve forgotten what you need… This episode is for you. 🎧 People Pleasing – The Cost of Being Everything for Everyone Listen now. #DearMyselfPodcast #Healing #PeoplePleasing #SelfWorth #Podcast

This is my story, shared in the hope that someone else feels a little less alone. A letter to the version of me who wondered if being adopted made me any less worthy. It never did. If you’ve ever searched for belonging, this episode is for you. 🎧 Now streaming on all major audio platforms. #DearMyselfPodcast #HealingJourney #Adoption #Belonging #SelfWorth

What does it cost you to say "I'm fine" when you aren't? In this special of Dear Myself, I take you on a journey through the mask of performance, the physical toll of suppression, and the radical freedom found in honesty. If you're tired of performing for the world, press play and exhale.

Some changes arrive loudly. Most don’t. In this episode of Dear Myself , I’m taking you through seven things that permanently rewired something in me not highlight-reel moments, but the quiet, sometimes painful turning points that broke me open and rebuilt me differently. We talk about invisibility and what it costs to keep shrinking. About relationships that held up a mirror to patterns I didn’t...

There are chapters of your life that nobody sees. Not because they don’t matter but because they happen in the quiet. In the waiting rooms. In the seasons where everything is changing on the inside and nothing has caught up on the outside yet. This episode is for those chapters. In this special deep-dive episode, we explore the concept of "The Invisible Chapters",the quiet, unglamorous,...

Loneliness has a way of making us question our worth, our place in the world, and whether anyone truly sees us. But what if loneliness isn’t just something to survive? What if it’s one of life’s greatest teachers? In this deeply personal episode of Dear Myself, we explore the quiet lessons that loneliness can teach us about identity, healing, self-worth, faith, friendship, and becoming comfortable...

There is a kind of grief that nobody talks about. The grief of the life you thought you would have by now. The relationship that never happened. The opportunity that slipped away. The timeline that didn’t unfold as planned. The version of yourself you expected to become. In this episode of Dear Myself, we’re exploring the quiet heartbreak of unmet expectations and learning how to make peace with t...

This episode is for the people who love deeply. The people who always show up. The listeners who carry everyone else while quietly falling apart themselves This week, we’re talking about supporting loved ones through mental health struggles without losing yourself in the process We talk about:emotional exhaustion, caregiver burnout, healthy boundaries, feeling like a burden, learning to receive su...

Some of the harshest words we hear are the ones we say to ourselves. This week on 🎧 Dear Myself, we’re talking about the inner voice that criticizes, compares, shames, and exhausts us and how healing can begin when we choose gentleness instead. Inspired by Mental Health Awareness Month Week 3 and SAMHSA’s theme: “Words Matter and Words Can Heal,” this episode is a reminder that you do not need to...

You deserved support then. And you deserve it now. 🕊️ Episode 20 of Dear Myself is for the child inside you the one who learned to be quiet, to be small, to carry everything alone. This week's SAMHSA theme (Substance Abuse and Mental Health Services Administration) is "Early Support Matters: Recognizing Signs in Children and Youth." But what about those of us who didn't get that...

You don’t have to be falling apart to deserve care. In this episode of Dear Myself , we gently unpack the belief that something is “wrong” with you and begin to replace it with something more honest and compassionate. Mental health is not just about diagnoses. It’s about how you feel, how you cope, and how you carry your life every day. If you’ve been feeling overwhelmed, emotionally exhausted, or...

You've been quiet for a long time. 🕊️ Not because you had nothing to say. But because you didn't feel safe saying it. So you kept everything inside. You smiled when you wanted to scream. You said "I'm fine" when you were drowning. And now it's heavy. In this episode of Dear Myself, we talk about the weight of staying silent and what happens when you finally start letting the truth out. You don't h...

You've asked yourself this before: Why am I like this? 🕊️ Why do you feel things so deeply? Why do small moments stay with you for days? Why does the world feel louder and heavier than it seems to for everyone else? In this episode of Dear Myself, we stop asking what's wrong with me? and start asking something softer. You're not broken. You're learning. And that is allowed. 🎧 New...

You don't have to wait for life to be perfect to enjoy it. 🕊️In this episode of Dear Myself, we talk about the difference between romanticizing your life and escaping it and how to find peace right where you are, without abandoning your dreams. For the ones who've been postponing their joy. This is your permission slip to slow down.🎧 New episode now.

Just try. It doesn't have to be good. It doesn't even have to work. Just try and try again. When was the last time you didn't do something because you were afraid it wouldn't be good enough? This episode is permission slip to try badly, fail openly, and try again. Includes a full "Dear Myself" letter on trying again as per usual. No highlight reels. Just imperfect movement. Perfectionism keeps us...

Sometimes the exhaustion you feel… isn’t physical. It’s emotional. It’s mental. It’s the weight of everything you’ve been carrying quietly. In this episode of Dear Myself Podcast, we slow things down and come back to you. The version of you that’s been overwhelmed… overthinking… and trying to hold it all together. If you’ve been feeling tired without understanding why… If you’ve been questioning w...

🎙️ Episode: Evolving Into the Woman You Keep Dreaming About Who is the woman you keep dreaming about? The confident, healed, intentional, and aligned version of yourself… she’s not a fantasy. She’s already within you. ✨ In this episode of Dear Myself Podcast, we explore: How to meet the woman you dream about Why you haven’t become her yet Habits that create alignment, growth, and confidence Heali...

Navigating friendships in adulthood comes with growth, discomfort, and clarity. In this episode, we explore why friendships change, how to maintain them, and how to build meaningful, aligned connections.