Dear Myself Podcast

What does it cost you to say "I'm fine" when you aren't? In this special of Dear Myself, I take you on a journey through the mask of performance, the physical toll of suppression, and the radical freedom found in honesty. If you're tired of performing for the world, press play and exhale.

Some changes arrive loudly. Most don’t. In this episode of Dear Myself , I’m taking you through seven things that permanently rewired something in me not highlight-reel moments, but the quiet, sometimes painful turning points that broke me open and rebuilt me differently. We talk about invisibility and what it costs to keep shrinking. About relationships that held up a mirror to patterns I didn’t...

There are chapters of your life that nobody sees. Not because they don’t matter but because they happen in the quiet. In the waiting rooms. In the seasons where everything is changing on the inside and nothing has caught up on the outside yet. This episode is for those chapters. In this special deep-dive episode, we explore the concept of "The Invisible Chapters",the quiet, unglamorous,...

Loneliness has a way of making us question our worth, our place in the world, and whether anyone truly sees us. But what if loneliness isn’t just something to survive? What if it’s one of life’s greatest teachers? In this deeply personal episode of Dear Myself, we explore the quiet lessons that loneliness can teach us about identity, healing, self-worth, faith, friendship, and becoming comfortable...

There is a kind of grief that nobody talks about. The grief of the life you thought you would have by now. The relationship that never happened. The opportunity that slipped away. The timeline that didn’t unfold as planned. The version of yourself you expected to become. In this episode of Dear Myself, we’re exploring the quiet heartbreak of unmet expectations and learning how to make peace with t...

This episode is for the people who love deeply. The people who always show up. The listeners who carry everyone else while quietly falling apart themselves This week, we’re talking about supporting loved ones through mental health struggles without losing yourself in the process We talk about:emotional exhaustion, caregiver burnout, healthy boundaries, feeling like a burden, learning to receive su...

Some of the harshest words we hear are the ones we say to ourselves. This week on 🎧 Dear Myself, we’re talking about the inner voice that criticizes, compares, shames, and exhausts us and how healing can begin when we choose gentleness instead. Inspired by Mental Health Awareness Month Week 3 and SAMHSA’s theme: “Words Matter and Words Can Heal,” this episode is a reminder that you do not need to...

You deserved support then. And you deserve it now. 🕊️ Episode 20 of Dear Myself is for the child inside you the one who learned to be quiet, to be small, to carry everything alone. This week's SAMHSA theme (Substance Abuse and Mental Health Services Administration) is "Early Support Matters: Recognizing Signs in Children and Youth." But what about those of us who didn't get that...

You don’t have to be falling apart to deserve care. In this episode of Dear Myself , we gently unpack the belief that something is “wrong” with you and begin to replace it with something more honest and compassionate. Mental health is not just about diagnoses. It’s about how you feel, how you cope, and how you carry your life every day. If you’ve been feeling overwhelmed, emotionally exhausted, or...

You've been quiet for a long time. 🕊️ Not because you had nothing to say. But because you didn't feel safe saying it. So you kept everything inside. You smiled when you wanted to scream. You said "I'm fine" when you were drowning. And now it's heavy. In this episode of Dear Myself, we talk about the weight of staying silent and what happens when you finally start letting the truth out. You don't h...

You've asked yourself this before: Why am I like this? 🕊️ Why do you feel things so deeply? Why do small moments stay with you for days? Why does the world feel louder and heavier than it seems to for everyone else? In this episode of Dear Myself, we stop asking what's wrong with me? and start asking something softer. You're not broken. You're learning. And that is allowed. 🎧 New...

You don't have to wait for life to be perfect to enjoy it. 🕊️In this episode of Dear Myself, we talk about the difference between romanticizing your life and escaping it and how to find peace right where you are, without abandoning your dreams. For the ones who've been postponing their joy. This is your permission slip to slow down.🎧 New episode now.

Just try. It doesn't have to be good. It doesn't even have to work. Just try and try again. When was the last time you didn't do something because you were afraid it wouldn't be good enough? This episode is permission slip to try badly, fail openly, and try again. Includes a full "Dear Myself" letter on trying again as per usual. No highlight reels. Just imperfect movement. Perfectionism keeps us...

Sometimes the exhaustion you feel… isn’t physical. It’s emotional. It’s mental. It’s the weight of everything you’ve been carrying quietly. In this episode of Dear Myself Podcast, we slow things down and come back to you. The version of you that’s been overwhelmed… overthinking… and trying to hold it all together. If you’ve been feeling tired without understanding why… If you’ve been questioning w...

🎙️ Episode: Evolving Into the Woman You Keep Dreaming About Who is the woman you keep dreaming about? The confident, healed, intentional, and aligned version of yourself… she’s not a fantasy. She’s already within you. ✨ In this episode of Dear Myself Podcast, we explore: How to meet the woman you dream about Why you haven’t become her yet Habits that create alignment, growth, and confidence Heali...

Navigating friendships in adulthood comes with growth, discomfort, and clarity. In this episode, we explore why friendships change, how to maintain them, and how to build meaningful, aligned connections.

Evolving isn’t always loud. Sometimes it happens quietly… in the decisions you start making differently. In this episode of Dear Myself Podcast, we talk about what it truly means to evolve into the woman you are becoming. The journey of growth is beautiful, but it can also be uncomfortable. It asks you to let go of old habits, old environments, and sometimes even people who only knew the previous...

Keep It Positive, Sweetie 💛 In a world where complaining is normal and negativity spreads fast, choosing positivity can feel rebellious. This episode is not about pretending everything is perfect. It’s about protecting your energy, guarding your mindset, and choosing hope even when life feels heavy. We’re talking about: • The difference between positivity and denial • How negativity quietly becom...

We don’t talk enough about what it means to want more without feeling guilty for it. In this episode of Dear Myself Podcast, we’re unpacking what it truly means to aspire. Not from a place of pressure. Not from comparison. But from alignment. What happens when you outgrow your environment? When your dreams feel bigger than your current reality? When you secretly want more peace, more depth, more p...

Sometimes strength looks like holding it together. And sometimes strength looks like letting it fall apart. In this episode of Dear Myself, we talk about the tears we postpone, the emotions we suppress, and why a real good cry can be the release we didn’t know we needed. If you’ve been “okay” for too long… this one is for you. Press play. Let it out. 🤍 #DearMyselfPodcast #HealingJourney #Emotiona...

Valentine’s Day isn’t just about romance. It’s about the sisters who hold your heart together. The ones who see you when you’re tired, celebrate you when you forget to, and stay when life gets messy. Blond sisters. Chosen sisters. Galentines. This episode is a love letter to the women who’ve walked with you through growth, healing, laughter, and becoming. If you’ve ever been held by sisterhood, th...

Life doesn’t always come together the way we expect. Most of the time, we’re living in the middle learning, unlearning, growing quietly, and figuring things out as we go. This episode is a conversation about life in the messy in between, where nothing feels finished but everything is forming. 🎧 Life in The Messy In Between #DearMyselfPodcast #TheMessyInBetween #LifeInProgress #Becoming #LifeAsItI...

Some days don’t go as planned. Some goals don’t get reached. Some nights end with disappointment and quiet self-doubt. But one unfinished day does not cancel your future. You’re not failing ,you’re becoming and unbecoming. This episode is a gentle reminder to breathe, give yourself grace, and begin again. 🎙️ Let’s Try This Again Listen with an open heart. #LetsTryThisAgain #DearMyselfPodcast #Star...

Dear Myself Letter on Choosing You Even When It Feels Wrong This is a 5-minute letter for anyone who feels guilty for resting, setting boundaries, or putting themselves first. In this episode, I speak to the part of you that learned to survive by over-giving  and is now learning how to choose itself without shame. If choosing yourself feels uncomfortable, lonely, or confusing, this episode is here...

Some stories don’t entertain you,they remember you. This episode is inspired by Reply 1988 and When Life Gives You Tangerines 🍊 Stories about ordinary days, quiet sacrifices, missed timing, and the kind of love that doesn’t always stay , but always matters. It’s slow. It’s nostalgic. It’s a gentle reminder that even unfinished stories are meaningful. Dear myself,  you survived ordinary days and k...