Darlington Ogbuka

Control or Be Controlled

Most people aren’t in control of their lives they’re driven by habits, addictions, emotions, and distractions they don’t question. Control or Be Controlled explores discipline, self mastery, modern addiction, and the psychology of ambition. Through raw solo episodes and real conversations, it breaks down what it takes to take back control mentally, emotionally, and financially. No surface level motivation just honest, direct insight for those ready to live with intention and build consistency, focus, and long term growth in a distracted world. New Episodes Weekly

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Szerző

Darlington Ogbuka

Kategória

Education

A podcast weboldala

podcasters.spotify.com

Legutóbbi epizód

2026. szept. 24.

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Epizódok

Steve Ward: STEPS to a Better Life—How to Prevent Addiction and Help Families Thrive 24.09.2026

What if the key to preventing addiction and mental health struggles isn't waiting for a crisis—but taking small, practical steps toward a healthier, more integrated life right now? Steve Ward—founder and Executive Director of STEPS Ministries, author, speaker, and coach—joins us for a conversation about personal effectiveness, emotional well-being, spiritual growth, and the prevention of addiction...

Joella Hopkins: The Aloha Advantage—Building Brands Through Culture, Community, and Connection 24.09.2026

What if the secret to building a brand people genuinely love isn't better design or cleverer marketing—but understanding people, culture, and community? Joella Hopkins—President of Branding Aloha and The Branding Teams, and a proud homegrown Oʻahu entrepreneur—joins us for a conversation about branding, multicultural marketing, and why the spirit of aloha is more than a Hawaiʻi tradition—it's a bu...

Savio P. Clemente: Clarity Fails First—Adaptive Resilience and Performing Under Prolonged Pressure 24.09.2026

What happens to human performance when pressure lasts longer than expected—and what if the first thing to fail isn't your performance, but your clarity? Savio P. Clemente—keynote and TEDx speaker, journalist, board-certified health and wellness coach, and bestselling author—joins us for a conversation about leadership, decision-making, resilience, and what happens when pressure doesn't simply go a...

Margie Allman: From Surviving Straight, Inc. to Thriving at 60 —Tools for Peace After Trauma 23.09.2026

What does it take to finally feel at peace with yourself after surviving institutionalized child abuse, addiction, prostitution, and the loss of your partner of 22 years? Margie Allman author of The Sufferfest: How Sex, Drugs, and Triathlon Saved My Life and Pilates instructor joins us for a raw and hopeful conversation about trauma, healing, and the tools that helped her finally create a life she...

Daniel Neissany: I'm The Problem—How Leadership Blind Spots Quietly Cost You Millions 23.09.2026

What if the biggest threat to your practice isn't market forces, insurance reimbursement, or staffing shortages—but leadership blind spots you can't see? Daniel Neissany, DPT—healthcare leadership strategist, co-founder of Best Practice Strategies, and author of I'm The Problem: Take Your Leadership Skills From Toxic to Transformative—joins us for a candid conversation about how poor leadership an...

Karen Bentley: The WarriorSTRONG Manifesto Life Energy Is Your Most Valuable Asset 22.09.2026

What if the most valuable asset you own isn't money, time, or talent but your life energy? And what if you're leaking it every single day without even realizing it? Karen Bentley bestselling author of the WarriorSTRONG Manifesto, winner of the Literary Titan Book Award, and creator of WarriorSTRONG training programs joins us for a bold, unconventional conversation about life energy, the ego robot,...

Dr. Steve McGough: The Nervous System's Role in Healing, Intimacy, and Resilience 22.09.2026

What if your recovery stalls not because you're doing something wrong but because your nervous system never gets the signal to stand down? Dr. Steve McGough cofounder of Women and Couples Wellness, inventor of the hi® massage system, and holder of six US and international patents joins us for a conversation about nervous system regulation, pelvic floor health, intimacy, and why the recovery indust...

Keith Harris: Ballot Beacon—Why Most Voters Don't Really Know What They're Voting For 22.09.2026

What if the reason you feel confused at the ballot box isn't because you're uninformed but because the language is designed to be confusing? Keith Harris entrepreneur and founder of Ballot Beacon joins us for a conversation about voter confusion, the psychology behind ballot language, and his mission to make voting understandable again. Keith Harris is not a politician, political strategist, or po...

Marianne Page: How Systems Run the Business and High-Performing Teams Run the Systems 22.09.2026

What if the secret to a business that runs smoothly even when you're not there isn't about working harder, but about building systems that make consistency inevitable? Marianne Page author, speaker, and former senior manager at McDonald's with nearly three decades of experience joins us for a conversation about predictable performance, Sticky Systems, and what it really takes to win the trust and...

Dr. Delali Hevi: Not Willpower, The The Real Reason Diets Fail and How to Keep Weight Off for Good 22.09.2026

What if the reason you keep regaining weight isn't a lack of discipline but your own biology working against you? Dr. Delali Hevi Medical Director of Zenith Health Institute, founder of Zenith Coaching Academy, and double board-certified physician in Internal Medicine and Obesity Medicine joins us for a conversation that will change how you think about weight, willpower, and lasting change. Dr. De...

Margie Allman: The Sufferfest—How Sex, Drugs, and Triathlon Saved My Life 22.09.2026

What does it take to survive institutionalized child abuse, drug addiction, and prostitution and then become an Ironman triathlon contender? Margie Allman author of The Sufferfest: How Sex, Drugs, and Triathlon Saved My Life and Pilates instructor joins us for a raw, unflinching, and ultimately hopeful conversation about trauma, resilience, and learning to be comfortable in your own skin. Margie A...

Steven C. Markoff: An Improbable Solution—Seeing Both Sides of the Israeli-Palestinian Conflict 22.09.2026

What if you could understand both sides of the most divisive issues of our time without being told what to think? Steven C. Markoff acclaimed researcher, author, and educator joins us for a conversation about critical thinking, historical context, and his latest book, An Improbable Solution to the Israeli-Palestinian Conflict. Steven C. Markoff is an acclaimed researcher, author, and educator inte...

Leslie Draffin: Somatic Science - Healing the Nervous System for Women Stuck in Survival Mode 22.09.2026

What if the reason you can't stop the spirals, feel safe in your body, or access your intuition isn't a mindset problem—but a nervous system stuck in survival mode asking for safety? Leslie Draffin—trauma-informed somatic practitioner, psychedelic microdosing guide, and host of The Light Within podcast—joins us for a conversation about nervous system regulation, feminine embodiment, and healing fo...

Kim Griffith: Deborah Dialogues—The Guidance You've Been Asking For Is Already Here 22.09.2026

What if the answers you've been asking for have been showing up all along—and you just haven't recognized them? Kim Griffith international bestselling author, angel communicator, and the voice of Deborah joins us for a conversation that offers a strikingly different perspective on guidance, connection, and the questions we all wrestle with. Kim Griffith is an angel communicator and interpreter for...

Michael Kelly: The Grappling Legend Records, Russia, and Coaching Champions in UFC, and WWE 22.09.2026

What does it take to compete at a world-class level into your fifties, hold the most No-Gi World medals in USA Wrestling history, and coach athletes who go on to the UFC, WWE, and military special forces? Michael Kelly current wrestler, No-Gi grappling legend, and one of the most decorated athletes in the sport joins us for a conversation about training, longevity, and the stories behind a legenda...

Nicholas Ruchlewicz: The Gift of Perspective Trauma, Brain Injury, and the Power of Gaming to Heal 22.09.2026

What happens when a motorcycle crash changes your life in an instant and you discover that the very things that helped you survive can also help others? Nicholas Ruchlewicz trauma and brain injury survivor, mental health advocate, and avid tabletop roleplayer—joins us for a powerful conversation about recovery, resilience, and the unexpected tools that make healing possible. Nicholas Ruchlewicz is...

Liz Coleman: The High-Achiever's Secret Emptiness—Quieting the Noise and Trusting Yourself Again 22.09.2026

What happens when you look successful and steady from the outside—but you can't remember the last time you truly relaxed? Liz Coleman certified transformational life coach, Mind Shifting and NLP practitioner, and creator of the MindLife Reset™—joins us for a conversation about the hidden struggles of high-achieving women and a whole-person approach to change. Liz Coleman works with women who look...

Adam Goldman: Turning Corporate Exit and Immigration Goals into Business Ownership 22.09.2026

What if the path out of Corporate America or into it runs through franchise ownership? Adam Goldman franchise coach, consultant, author of The Franchisee Lifestyle, and founder of FranchiseVisa joins us for a conversation about how franchising can transform lives, build wealth, and even secure U.S. residency. For the past nine years, Adam Goldman has helped hundreds of people transform their lives...

Mari Reisberg: How to Spark Joy, Manage Stress, and Thrive Through Creative Living 22.09.2026

What if creativity isn't just for artists—but a life skill that can help you manage stress, build confidence, and transform challenges into growth? Mari Reisberg—therapist, performer, podcast host of the Sustaining Creativity Podcast, and creativity cultivator—joins us for a conversation about the healing power of creativity and how we can all use it to live more wholeheartedly. Mari Reisberg, LPC...

Marianne Page: How Systems Run the Business and High-Performing Teams Run the Systems 22.09.2026

What if the secret to a business that runs smoothly even when you're not there isn't about working harder, but about building systems that make consistency inevitable? Marianne Page author, speaker, and former senior manager at McDonald's with nearly three decades of experience joins us for a conversation about predictable performance, Sticky Systems, and what it really takes to win the trust and...

Jerry Fu: Helping Asian-American Leaders Navigate Work, Family, and Themselves 21.09.2026

What if the biggest conflicts you face aren't with other people—but within yourself? Jerry Fu—conflict resolution coach for Asian-American leaders—joins us for a conversation about culture, leadership, difficult conversations, and the challenges that come with navigating work, family, and identity. Jerry Fu started coaching in 2017 to help other Asian-American professionals deal with the challenge...

Douglas & Heather Beaven: Hard Love, Toxic Exposure, and Embracing an Unwanted Chapter Two 21.09.2026

What happens when a weekend fling on a Mexican beach becomes a lifetime of shared missions—and then, decades later, an advanced cancer diagnosis linked to toxic exposure in Afghanistan changes everything? Douglas Beaven and Heather Beaven—veterans, advocates, parents, and co-authors of the forthcoming book Hard to Swallow: Don't Let Dying Kill You—join us for a conversation about love, resilience,...

Victor Jones: Liquor Talk—Real Conversations, No Chaser, and the Reality of the Creator Journey 21.09.2026

What happens when you get tired of surface-level conversations and decide to create the space where grown adults can finally have the talks that actually matter? Victor Jones—podcast host, storyteller, entrepreneur, and the man behind the Liquor Talk Podcast—joins us for a conversation about authenticity, consistency, and what it really takes to build a platform that gives other people a voice. Vi...

Dr. David Hoskins: From Russian Crime Networks to Christian Psychology and Treating the Addictions 15.09.2026

What happens when a Pentecostal minister's son walks away from the faith, spends two decades inside Russian organized crime and the adult entertainment industry, and then returns—not just to faith, but to become one of the most respected Christian psychologists treating the very addictions he once profited from? Dr. David Hoskins—clinical psychologist (PsyD), founder of Sanctuary Clinics and Honey...

Grigory Agrest: The Four Pillars of College Admissions—Why the Industry Has It Backwards 14.09.2026

What if the key to college admissions isn't about becoming who a school wants—but about revealing who you already are? Grigory Agrest—college admissions advisor, founder of Pinnacle Academic Solutions, and author of The Four Pillars of College Admissions—joins us for a candid conversation about what's really broken in the admissions process and how families can fix it. Grigory Agrest has spent 25...

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