You Can Do Both

Episode 156: It's winter arc season baby & we're locking in for the last two month of the year - so come join us. This week we’re sharing our you-can-do-both take on the winter arc, so you walk into 2027 with momentum instead of playing catch-up. It works whether you’re after better sleep, steadier habits, or a goal you’ve been putting off. We keep it simple so you leave this episode f...

Episode 155: Ever watched someone’s life unfold and thought, how does everything just fall into her lap? Spoiler: it’s not luck. This week we’re sharing how to reverse-engineer your dream life and become magnetic, so opportunities start finding you. It works at any stage of life, whether you’re after a promotion, your own business, a European summer, or your person. We break it into five simple st...

Episode 154: This entire episode is a PSA that we are too old not to keep our home & space organized. Join us as we share all the tips & tricks we use to stay on top of our life admin & homemaking responsibilities. If you're Type A or an aspiring Type A girly, this episode is going to scratch the itch & make you want to reorganize your entire life. You're welcome :)

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Episode 152: Join us in a Q&A episode with the newlyweds! The Almeidas recap their dream Portugal wedding & French Riviera honeymoon, while giving insight into their relationship & their stance on fitness, career, life timelines & more. FREE first Everybody Fights class on us: HERE !

Everybody Fights First Class Free Episode 151: In this episode, Ashley and her husband, Joe, sit down for a candid Q&A session driven entirely by listener questions. Expect plenty of banter, affectionate eye-rolling, and honest truths as they spill on household chore wars and what no one tells you about surviving year one of wedded bliss. Whether you are looking for marriage tips or just here...

Episode 150: For the first time ever... introducing Mrs. O'Connor AND Mrs. Almeida! Join us for a sit-down chat recapping Court's Catholic ceremony in Boston, plus the final prep for the Portugal celebration. After 2 years of anticipation, the day is finally here — and by the time you're listening to this, we'll be packing for our European departure, ready for all the festivities. Stay tapped in o...

Episode 149: Come hang with us as we sit down for our first Q&A episode. We cover tons of ground. From career pivots to plastic surgery to our timelines for motherhood. This episode is perfect for the both-ers who want to get to know us better, and for our fellow ADHD girlies. & Be sure to write in if you'd like us to dive deeper on a topic or record another Q&A soon! This was fun...

Episode 148: Welcome to our bi-annual habits episode that we look forward to each season! Join us as we rattle off all the micro-habits that make a huge difference in our everyday lives. This episode is your reminder to start doing things today for the future you. & Let us know what habits we need to try next !!

Episode 147: From Botox to Whoop to 2-ply toilet paper (lol), some purchases just aren't worth skimping on. This week, we're jumping on the trend of sharing all the things that we don't think twice about spending money on. We run through the splurges, upgrades, and "no going back" investments that always earn their keep. This one's giggly one - WLY!

Episode 146: A whole lotta girl chat in today's episode as we recap Court's bachelorette + bridal shower weekend! We're giving you the full rundown, our advice for future brides and MOHs, and the lessons we learned from an unforgettable weekend. Plus, we're sharing how we bounce back into routine after a long weekend of drinking, indulging, and just living our best lives as girls i...

Episode 145: We're deep in our hosting era, and this week we're covering the small stuff that makes a big difference on both sides of the door. Simple ways to elevate your hosting environment, the real etiquette around what time to actually show up to a function, what a guest should bring (and what to skip), when to Venmo your host (and when not to), and all the other unspoken rules nobody...

Episode 144: Join us in a lighthearted yet very real episode where we judge the behaviors of men we're dating :) Whether you just started seeing someone or you're thinking about taking the next step with someone, this one's for the girls with high standards.

143: Join us for a yap session :)

Episode 142: Summer is officially here, and we're giving you a girl chat episode about everything we're most excited about this season. From upcoming trips and weddings to little rituals, wellness habits, bucket list plans, and the simple things making us feel excited for longer days, we're catching up on what's on our summer mood boards. Whether you're looking for your Summer...

Episode 141: We're sooooo back & just in time for hot girl summer. Join us in today's conversation to chat through all the ways we're staying hot this summer. From our fave wellness products to mindsets we're holding to - welcome to season 7!!! ShopMY HERE YouTube HERE

Join us for an overnight staycation in Cape Cod - staying at Wequassett Resort & Golf Club. The perfect overnight trip from Boston, the girls (& the boys) head to Cape Code to enjoy summer kick-off with a little R&R.

Bonus episode: the O’Connor wedding recap is here. We brought you along for every step of Ashley’s planning journey. Now we’re diving into the full Aruba wedding weekend. From the bride’s unfiltered rundown to the must-do details (and what you can absolutely skip), we’re covering it all. If you’re in your bridal era—or right beside someone who is—this one’s for you. 🤍

Episode 140: Between Ashley's wedding, travel chaos, & finally being back to our Boston realities, we’ve been very aware of one thing lately: life feels a  lot  better when past us actually has our back. In today’s Season 6 Finale episode, we’re talking about the small, unsexy habits that make your future life infinitely easier. The truth is, the life you’re living right now is a direct re...

Episode 139: We’re obviously in our wedding eras… and we need HELP. In today’s episode, Ash’s work wife Nicole — Type A, booked & busy, May Gemini, and planner of the most iconic Cape wedding executed in record time — joins us to lay down her rules for every stage of the bridal experience. From engagement parties to bridal showers, bachelorettes to the big day itself, we’re covering the modern...

Episode 138: You know when you find something so good you immediately text your group chat about it? Or force your boyfriend, sister, and coworkers to try it? That’s this episode. Today we’re sharing the products we genuinely cannot live without right now — the things that have earned permanent spots in our routines, our apartments, and our personalities. From wellness staples and beauty ride-or-d...

Episode 137: Happy Galentine’s Month 💌 This year, we’re prioritizing  THE GIRLS  — and in today’s episode, we’re talking about why female friendships deserve way more intention as we get older. From iconic “Fat Sundays” to thoughtfully planned girls’ nights, we’re sharing why you need your GNOs, how female friendships empower every area of your life, and why they need to be nourished. Consider th...

Episode 136: Confidence isn’t about being loud, performative, or pretending you have it all together. It’s quieter than that — and it shows up in how you carry yourself, what you tolerate, and how you move through the world. In today’s episode, we’re talking about confidence as something you  build , not something you perform. We break down how it subtly shapes your career, relationships, friendsh...

Episode 135: We’re talking  habits  — the ones that last, the ones that don’t, and the ones we’ve fully let go of. In today’s episode, we break down how we  actually  build habits in real life: starting small, habit stacking, letting routines ebb and flow, and ditching the all-or-nothing mindset. From what’s currently working for us to the habits we no longer need to track (because they finally st...

Episode 134: In today’s episode, we’re classifying the unhinged wellness trends as a smash or pass. From magnesium foot cream and creatine, to cold plunges, mouth taping, castor oil, red light, and the emotional support jumbo water bottle. We’re getting into our real experiences with the hacks that had us questioning ourselves & the ones we cannot get enough of. Is this an insane amount of wel...