Whine Down with Jana Kramer

Single and feeling in the dumps this Valentine’s Day? Golden Bachelor’s finalist, Cindy Cullers, is single and thriving with the advice YOU need!  She’s answering your listener questions about her dating life, menopause, and setting the record straight on things that have been said about her! See omnystudio.com/listener for privacy information.

After a girls’ night out, Cheryl Burke and Golden Bachelorette Joan Vassos are catching up!    They’re talking about Halle Berry’s engagement, how Joan and Chock do long-distance successfully, and how to navigate Valentine’s Day single.    Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-443-6763) Follow I&...

A lot of couples struggle with mismatched sex drives, and "the bedroom gap" doesn't help! Dr. Maria Sophocles helps us understand the connection between sex and working out.  We go over some of the myths about orgasms and Dr. Maria shares advice on how to feel more open when talking about sex with your partner! See omnystudio.com/listener for privacy information.

Jana is hanging out with country singer Caroline Jones and hearing all of her stories from playing with the Zac Brown Band and launching a solo career! They bond over the struggle of finding balance between a career as a touring artist and having a family.  Caroline opens up about navigating her "artistic stubbornness" and the importance of a strong support system in the music industry! ...

Kristen’s daughter is wearing a cast after a cheer accident left her with a broken arm, which leads Jana to share a never-before-heard story of how she broke her arm! You’ll never look at Flintstone cars the same way.  Does school start too early?? We discuss the issue plaguing parents that has their kids spending hours in the classroom and then coming home exhausted. There has to...

Golden Bachelorette Joan Vassos is answering your listener questions!   From how to handle if you and your partner have different sex drives, to how to show up for a best friend who recently lost their spouse, Joan is giving you the BEST advice!    Plus, Joan gives an update on her living situation with fiancé Chock!    Email us at:  IDOPOD@iheartradio.com &nbs...

Finally, a TV show is getting it right when it comes to divorce and loss!   “It’s Not Like That” star, Erinn Hayes, joins Ben Higgins and Kathy Swarts for an honest conversation about loss through divorce and the death of a spouse.    Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Pa...

Coparenting is hard, even in the best situations. Jana connects with Gabriella Pomare who brings her experience as a family lawyer to help couples effectively coparent.  Gabriella shares one important tip for a seamless coparenting relationship, and we hear ways to introduce a new partner into the coparenting dynamic.  Plus, Gabriella reveals that it may hurt your relationship with your...

Jana, Kathryn and Kristen have dealt with power outages and snowstorms in Tennessee, but the weather almost led Jana into a VERY awkward moment with her ex! We discuss the etiquette of flying with a young child who may have “bad” behavior. What do you do if the kid is kicking your seat or being loud?? Plus, at what age does an “age gap” not matter??  See omnystudio.com...

How many loves do we get in a lifetime? TV Host Kym Douglas and her husband Tim join Jennie Garth to share their love story. After both losing their spouses of over 30 years, Kym and Tim found a kismet connection in chapter two that will make you believe that you can never give up on love! See omnystudio.com/listener for privacy information.

Celebrity divorce attorney Marilyn Chinitz is talking grey divorce, second-marriage success rates, and what you need to bring to your first meeting with a divorce lawyer!   Ready to ditch your marriage and start fresh? Jennifer Fessler is asking ALL the questions to prepare you for chapter two!   Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-...

Jana and Kristen are ready to learn the truth about common misconceptions around sex and intimacy from expert Caitlin V, who shares her knowledge from a clinical perspective.  She helps explain the biological reasoning behind some of the biggest sexual mysteries and challenges, and has some much needed advice for anyone looking to deepen their intimate connection with their partner.  Plu...

Jana’s planning a sleepover birthday party for Jolie and the guest list is getting fierce… how should Jana handle the moms of the girls who didn’t get an invite??  Jana, Kathryn and Kristen share some advice for parents who feel like co-parenting roommates while in the trenches of toddler life.  A potential lake house becomes a life metaphor that’s TOO real when...

The Valley: Persian Style star Golnesa “GG” is spilling on lessons learned from divorce, why she’s contemplated polyamory, and her choice to be a single mom. Plus, what male Bravo-lebrity would she hook up with? She’s telling Kelly who she’s got her eye on! Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-443-6763) Follow&nbs...

When you go out into the world, you want to feel safe, so Jana and Kristen are ready to learn a lesson in self defense from safety expert Dannah Eve.  Dannah explains that knowledge and awareness can help women move more confidently, rather than retreat into a bubble at the thought of danger.  She shares the biggest mistake people make that puts them in vulnerable positions, and she has...

From finalized divorces to criminal charges - celebrities are going through it in their chapter two! Golden’s Susan and Kathy are bringing you the latest news and trends when it comes to divorce! Plus, a reality TV star couple call it quits after rumors of infidelity!  Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-443-6763) Follow I&nbs...

You know Todd and Julie Chrisley from “Chrisley Knows Best”, but Jana is ready to reconnect with the famous couple and hear their experience after serving a prison sentence.  Todd and Julie reveal what it was really like inside, what they could and couldn’t do, and how Todd was basically running the place by the time he was released! Plus, they take us through the emotional...

Have you been following the drama between Brooklyn Beckham and his parents David and Victoria?? Jana, Kristen and Kathryn break down every social media post, the new players who have entered the chat, and we try to figure out... what happened??  Plus, will we ever see this alleged wedding video?? It's the drama everyone is talking about and Jana covers it all! See omnystudio.com/listener for...

Have you noticed some celebrities have started to look alike because of botox and filler? Jana, Kathryn and Kristen discuss the dilemma of trying to have confidence in how you look while also allowing yourself to age.  Kristen fills us in on her trip to the Big Apple with her big kids, which included a difficult mom moment for her younger daughter at home. Plus, how do you co-parent with an e...

Jana continues her chat with real women who are sharing their divorce survival tips!  Ever think you should ask to keep your phone number in your divorce?? One woman explains why you should!  Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on  Instagram  and  TikTok See omnys...

Jana Kramer is connecting with content creators who know what divorce and finding yourself in chapter 2 is REALLY like! From where to meet a rich man, to what you should expect when it comes to co-parenting, these women are giving the brutally honest advice you need! Email us at:  IDOPOD@iheartradio.com  or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Pa...

It feels like everyone is either talking about anxiety or dealing with it themselves, but is it really a “trend”? Jana talks to Elizabeth April about how to handle anxiety and keep it from getting out of control.   Elizabeth shares crucial tips on how to feel safe when experiencing “present moment anxiety” and she helps Jana understand how anxious thoughts can increase...

Have you heard about Ashley Tisdale and why she left her celebrity mom group? Jana, Kathryn and Kristen break down all the facts and analyze how Ashley felt “iced out”, while exploring how sometimes mom groups can feel like high school.  We explore what happened when the husbands stepped in, and how “friends” can slowly push someone out if they don’t match the vi...

We’re just getting started on 2026 and Jana isn’t wasting any time manifesting her goals! She shares how she and Allan are including the whole family in visualizing a dream Jana’s had for years. After making it to #2 on Netflix with “A Cowboy Christmas Romance”, Jana might have a new project on her hands! She spills all about what’s coming! Plus, can someone who...

From divorce to possible reconciliation to flirty NYE festivities - Cheryl Burke and resident single gal Louise are giving you ALL the latest in celebrity news. What housewife was getting cozy with her estranged husband and which A-lister just opened up about how hurtful her divorce was?? See omnystudio.com/listener for privacy information.