fr

Tracy Kim & Rachel

Up For Grabs

Three unfiltered friends discussing life. No topic is off the table, everything is up for grabs, from pop culture to the afterlife.

N'hésitez pas à visiter le site du podcast et à soutenir son créateur : www.buzzsprout.com

Auteur

Tracy Kim & Rachel

Catégorie

Society

Site du podcast

www.buzzsprout.com

Dernier épisode

7 oct. 2026

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Épisodes

Season 4 Episode 1 : Cults and Cult Documentaries 16.01.2024

Kim, Rachel, and Tracy discuss currently trending documentaries focusing on cults and why we think people are attracted to cults. 

Season 3 Episode 14 : Our 50th Episode! with special guests 28.11.2023

Kim, Rachel and Tracy reflect on their favorite episodes and what they have learned so far in doing this. They are joined by Joe Schafer, Rob Brown, and Angie Quigley, 3 of the podcast's most faithful listeners. Enjoy...And cheers to the next 50. 

Up For Grabs: Season 3 Episode 16 Spooky Season 29.10.2023

Kim, Rachel, and Tracy discuss the finer points of Halloween and all things spooky. 

Up For Grabs: Season 3 Episode 15 What really draws you in on the internet? 03.10.2023

Have you ever opened up TikTok around 9 pm and somehow just 5 minutes later it is 12:30am ? Do you school on Facebook just once a day, or all day long? What draws you in? Kim, Tracy, and Rachel let you in on what they have most recently been wasting their time on. 

Up For Grabs: Season 3 Episode 14. Hi Barbie! 18.09.2023

Have you seen the Barbie Movie? What did you think? We have some thoughts. We are interested to hear if you agree or disagree with the different views. 

Up For Grabs: Season 3 Episode 13 Party time!! 28.08.2023

Kim, Rachel, and Tracy discuss parties: Hosting, attending...avoiding... How do you feel about parties? Do you hide from theme parties or run towards them? DId you mean to invite us to your last party?

Up For Grabs Season 3 Episode 12: Real of Fake? 31.07.2023

Social media has made it more difficult to figure out if a person is being real or fake. What tips or tricks do you use to figure it out? Kim, Rachel, and Tracy discuss what works or doesn't for them.

Season 3 Episode 11 Potpourri: Pop Culture and True Crime Update 17.07.2023

Kim, Rachel, and Tracy spend some time getting caught up on their pop culture and there is an update to the devastating true crime segments regarding the Delphi Murders.  

Up For Grabs Season 3 Episode 10: Fads and Trends 16.06.2023

Kim, Rachel, and Tracy have fun reminiscing about various trends they participated in and ones they missed out on. What fad or trend are you most embarrassed about? 

Up For Grabs Season 3 Episode 9: Diets, Diet Culture and Body Image 04.06.2023

Kim, Rachel, and Tracy discuss body image and diets through the years. How is it different for our kids? What are we getting right and what do we need to work on? 

Up For Grabs Season 3 Episode 8: Pranks 07.05.2023

So it turns out the 3 of us have very different life experiences regarding pranking and being pranked.  How do you feel about it?

Up For Grabs Season 3 Episode 7: Red Flags of Dating 23.04.2023

Kim, Rachel, and Tracy discuss dating red flags and the limited advice they have for their kids.

Daytime TV talkshows in their prime 27.03.2023

So many great shared memories of must-see daytime tv. 

Our jobs through the years 11.03.2023

We had a ridiculous conversation about the various jobs we held over the past 40 years. Not going to lie, Kim did not disappoint on this one. 

Up For Grabs: Conspiracy Theories 27.02.2023

This one is a little out of their comfort zone, but Tracy, Kim, and Rachel discuss current conspiracy theories floating around on social media.

1980s TV Generation 13.02.2023

Did TV raise you? Do many of your childhood memories revolve around the TV shows of the 80s? We wander down memory lane discussing some of our favorite and least favorite characters and shows of the 80s. 

Intuition: Do you listen to your gut feelings? 29.01.2023

Listening in the Dark by Amber Tamblyn  Kim, Tracy, and Rachel discuss essays from the book and discuss if they follow gut feelings for themselves. Let us know your feelings on gut instincts and intuition. 

Season 3 Episode 1 Year in Review and Looking Forward 11.01.2023

Tracy Kim and Rachel discuss the highs and lows of 2022 and look forward to 2023 and all of its possibilities. Do you have a guide word for 2023? 

2022 Fave Things 11.12.2022

Here are some of our favorite things from 2022. They might be great for a gift or just to treat yourself. 

Season 2 Episode 13 Book Discussion Verity / Am I a writer? 01.12.2022

Kim, Rachel, and Tracy discuss the book Verity by Colleen Hoover. Join them as they discuss their desire to be writers, and what is holding them back. 

Up For Grabs: Delphi Murders Arrest 01.11.2022

Tracy, Kim, and Rachel bring the latest on the arrest and murder charges in the Delphi Murders case. 

Up For Grabs: How your body language can change your confidence. 24.10.2022

After watching and discussing a TedTalk, Tracy Kim and Rachel discuss posture, confidence, and body language. 

Season 2 Episode 10 Up for Grabs:Laughter 26.09.2022

Laughter: What makes you laugh? What is your favorite joke? Tracy, Kim, and Rachel share their favorite movies, comedians, and shows that bring them joy and laughter. 

Season 2 Episode 9 Hot Takes 22.08.2022

Definition of hot take Hot Take: a quickly produced, strongly worded, and often deliberately provocative or sensational opinion or reaction (as in response to current news). Kim, Rachel, and Tracy give their version of Hot Takes...Not necessarily provocative or quickly produced...but you get the idea.

Episode 27 Mission: Joy 26.07.2022

Kim, Tracy and Rachel discuss The Book of Joy and the documentary Mission: Joy. These tell of a meeting between Archbishop Desmond Tutu and His Holiness the Dalai Lama. Join us as we discuss spirituality and joy. Are they connected? 

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