Unsupervised Sisters

Grief does not have to leave you stuck. Angela Ricketts turns heartbreak into a hands-on path forward, showing how a family crisis, a rare childhood disease, and a pile of clay became a movement with real-world impact. After her son is diagnosed with choroideremia, a rare progressive blinding eye disease, Angela rethinks everything - from motherhood to meaning to what it looks like to keep going w...

The hardest part of caregiving is often not the care itself - it’s the slow, emotional shift from being someone’s child to becoming the one who has to make the decisions. Rachel, Matt Sherr, and Lynn get brutally honest about what it takes when aging parents need help, independence starts to slip, and everyone in the family has a different idea of what “support” should look like. Matt shares what...

Postpartum mental health can turn dangerous fast, and too many women are left to figure it out alone. Rachel and Lynn unpack the Lindsay Clancy mistrial, the failures around her care, and the warning signs every partner, parent, and new mom needs to know. What starts as a reaction to a headline becomes a much bigger conversation about baby blues, postpartum depression, postpartum OCD, and postpart...

The U.S. is seeing a large number of Americans moving abroad for a number of reasons – healthcare costs in the U.S. top the list of reasons. Rachel and Lynn break down why so many Americans are looking abroad for better care, lower costs, and a more livable future - and what it actually looks like to make that move. Rachel shares what healthcare has been like for her in the UK after 18 months abro...

Parenting adult children is harder than anyone warns you. Special guest, Sarah Spiegel, M.A., LCPC, reveals the subtle shift every mom has to make: from manager to consultant, without overfunctioning, over-advising, or losing yourself in the process. Rachel and Lynn get honest about the shock of realizing adult kids still need boundaries, support, and space - just not the kind of control moms are...

Back-to-school season is supposed to feel exciting - but for most families, it now feels expensive, stressful, and weirdly personal. Rachel and Lynn get honest about what it takes to send kids back in 2026, why school shopping has become a budget-busting event, and how today’s costs compare to the much simpler school years they grew up with. They break down the real price of getting kids ready - f...

Rachel and Lynn talk with an old friend about a topic relevant to many – divorce. Divorce is an emotionally charged topic, especially when children are involved. For many women, leaving a marriage that feels suffocating or damaging is a complex journey filled with challenges and hard decisions. In this episode, we explore insights from Abbey Fuhrman, who bravely shares her personal experience of n...

Join us for an unfiltered bi*%$ session! This episode is a hilarious, honest, and cathartic conversation between Lynn & Rachel who are completely done with unrealistic beauty standards, unsolicited advice, and all the little everyday annoyances that pile up on top of everything else. From body image and aging to being told to smile more, road rage, and the pressure adults feel to keep supporti...

Many women don’t realize they’re living with ADHD until hormones and midlife chaos decide to throw a party — and their brains can’t RSVP “not today.” Amy Jones, a certified ADHD coach and nutrition wizard, unpacks why so many women are finally getting diagnosed now, and how menopause’s hormonal rollercoaster hijacks executive function, mood, and energy. Spoiler alert: your brain’s not betraying yo...

Most women try to outrun childhood trauma, menopause, and midlife chaos—but what if the key to true freedom is to stop running? Turns out, facing the uncomfortable truth can lead to a complete reinvention. Wendy Bahm’s radical transformation from an overwhelmed wonder woman to her authentic self isn’t just inspiring—it’s a blueprint for anyone stuck in the “I’m fine” facade. In this episode, Wendy...

Memories of endless summer days, bike rides till sunset, and sneaking out to swim in creeks — remember those? If you grew up unshackled by screens and liability waivers, this episode will make you nostalgic, maybe even a little jealous. Rachel and Lynn dive headfirst into the carefree, no-holds-barred childhoods of the 80s and 90s, where the biggest worries were mosquito bites and falling out of a...

Most of us spend half our lives stressed out, battling toxic work environments, only to bring that chaos home and unleash it on our loved ones. Sound familiar? If you've ever stared at your screen wishing you could hit pause, escape, or just scream into the void, this episode is your lifeline. Rachel and Lynn dig into the messy, often hilarious reality of toxic workplaces and how they overflow int...

Most women hit a midlife nutritional crossroads and feel like they’re lost in a maze of conflicting advice. Janine Hodinko, holistic nutrition coach and pragmatic foodie, reveals the simple, science-backed fix your body’s begging for right now—and why your gut is actually your secret weapon to staying fierce. Imagine ditching the guilt and figuring out exactly which foods actually support your hor...

Most women unconsciously wear trauma like a badge of honor—hyper-independence, people-pleasing, constant busyness—all disguised as strength. But what if these traits aren't just personality quirks, but survival mechanisms from childhood that are now holding us hostage? This episode peels back the layers, revealing how these responses are actually trauma responses that often do more harm than good....

Most women are praised for traits that are actually survival strategies hiding trauma. Think you're just being "low maintenance" or "too calm"? Think again. This episode exposes the six behaviors women are rewarded for that are really your nervous system's way of staying safe—like hyperindependence, freezing, and never asking for help. Rachel and Lynn dive deep into how these responses are formed...

Most of the news in the world is doom and gloom, but today we’re flipping the script with stories that will make you smile, even if it’s just a little. From a 105-year-old veteran’s hilarious secret to living that long (hint: it involves good women, alcohol, and a few bad decisions), to a school for the deaf that’s crushing it in football—facing adversity head-on with a deaf team winning champions...

Rachel and Lynn explore the relentless 24-hour news cycle, its impact on mental health, and practical strategies for managing news consumption. They share personal stories, insights on media influence, and tips for maintaining emotional well-being amid global crises. Follow Unsupervised Sisters on Instagram!

The conversation delves into the impact of perimenopause on a substantial portion of the female population, highlighting the diverse and impactful symptoms experienced by women. It also explores personal experiences and challenges related to perimenopause, shedding light on the need for greater awareness and understanding of this phase in a woman's life. The conversation delves into the relationsh...

In this lively family reunion podcast, siblings Rachel,Matt and Lynn share nostalgic stories about their childhood, explore the dynamics of birth order, and reflect on how their upbringing shaped their personalities. They discuss the differences between their experiences growing up and those of today's children, touching on themes of freedom, supervision, and the challenges of modern parenting. Th...

Content Warning: In this episode, we talk openly about losing our brother and navigating grief as siblings. It’s an honest and emotional conversation that may be heavy for some listeners. Please listen in a way that feels safe for you. Grief hits differently when it’s your sibling—and it’snever really over . Lynn and Rachel open up about losing their brother Alex at just 21, revealing the raw, mes...

In this episode, Rachel and Lynn dive into the bittersweet nostalgia of holiday traditions, sharing laughs and heartfelt moments as they reflect on how the magic of the season evolves over time. From the chaos of family gatherings to the hilarity of unexpected gifts, they remind us that while the holidays may change, the love and laughter remain constant. Tune in for a delightful mix of humor and...

Growing up in the 80s and 90s meant bikes without helmets, microwaved dinners, and parents who thought “checking in” was optional. Meet Rachel and Lynn—two sisters who survived all that unsupervised freedom and are now navigating the beautiful, chaotic mess of midlife. In this inaugural episode, the sisters introduce themselves, share how Unsupervised Sisters came to be, and talk about what listen...