Unsupervised Sisters

Many women don’t realize they’re living with ADHD until hormones and midlife chaos decide to throw a party — and their brains can’t RSVP “not today.” Amy Jones, a certified ADHD coach and nutrition wizard, unpacks why so many women are finally getting diagnosed now, and how menopause’s hormonal rollercoaster hijacks executive function, mood, and energy. Spoiler alert: your brain’s not betraying yo...

Most women try to outrun childhood trauma, menopause, and midlife chaos—but what if the key to true freedom is to stop running? Turns out, facing the uncomfortable truth can lead to a complete reinvention. Wendy Bahm’s radical transformation from an overwhelmed wonder woman to her authentic self isn’t just inspiring—it’s a blueprint for anyone stuck in the “I’m fine” facade. In this episode, Wendy...

Memories of endless summer days, bike rides till sunset, and sneaking out to swim in creeks — remember those? If you grew up unshackled by screens and liability waivers, this episode will make you nostalgic, maybe even a little jealous. Rachel and Lynn dive headfirst into the carefree, no-holds-barred childhoods of the 80s and 90s, where the biggest worries were mosquito bites and falling out of a...

Most of us spend half our lives stressed out, battling toxic work environments, only to bring that chaos home and unleash it on our loved ones. Sound familiar? If you've ever stared at your screen wishing you could hit pause, escape, or just scream into the void, this episode is your lifeline. Rachel and Lynn dig into the messy, often hilarious reality of toxic workplaces and how they overflow int...

Most women hit a midlife nutritional crossroads and feel like they’re lost in a maze of conflicting advice. Janine Hodinko, holistic nutrition coach and pragmatic foodie, reveals the simple, science-backed fix your body’s begging for right now—and why your gut is actually your secret weapon to staying fierce. Imagine ditching the guilt and figuring out exactly which foods actually support your hor...

Most women unconsciously wear trauma like a badge of honor—hyper-independence, people-pleasing, constant busyness—all disguised as strength. But what if these traits aren't just personality quirks, but survival mechanisms from childhood that are now holding us hostage? This episode peels back the layers, revealing how these responses are actually trauma responses that often do more harm than good....

Most women are praised for traits that are actually survival strategies hiding trauma. Think you're just being "low maintenance" or "too calm"? Think again. This episode exposes the six behaviors women are rewarded for that are really your nervous system's way of staying safe—like hyperindependence, freezing, and never asking for help. Rachel and Lynn dive deep into how these responses are formed...

Most of the news in the world is doom and gloom, but today we’re flipping the script with stories that will make you smile, even if it’s just a little. From a 105-year-old veteran’s hilarious secret to living that long (hint: it involves good women, alcohol, and a few bad decisions), to a school for the deaf that’s crushing it in football—facing adversity head-on with a deaf team winning champions...

Rachel and Lynn explore the relentless 24-hour news cycle, its impact on mental health, and practical strategies for managing news consumption. They share personal stories, insights on media influence, and tips for maintaining emotional well-being amid global crises. Follow Unsupervised Sisters on Instagram!

The conversation delves into the impact of perimenopause on a substantial portion of the female population, highlighting the diverse and impactful symptoms experienced by women. It also explores personal experiences and challenges related to perimenopause, shedding light on the need for greater awareness and understanding of this phase in a woman's life. The conversation delves into the relationsh...

In this lively family reunion podcast, siblings Rachel,Matt and Lynn share nostalgic stories about their childhood, explore the dynamics of birth order, and reflect on how their upbringing shaped their personalities. They discuss the differences between their experiences growing up and those of today's children, touching on themes of freedom, supervision, and the challenges of modern parenting. Th...

Content Warning: In this episode, we talk openly about losing our brother and navigating grief as siblings. It’s an honest and emotional conversation that may be heavy for some listeners. Please listen in a way that feels safe for you. Grief hits differently when it’s your sibling—and it’snever really over . Lynn and Rachel open up about losing their brother Alex at just 21, revealing the raw, mes...

In this episode, Rachel and Lynn dive into the bittersweet nostalgia of holiday traditions, sharing laughs and heartfelt moments as they reflect on how the magic of the season evolves over time. From the chaos of family gatherings to the hilarity of unexpected gifts, they remind us that while the holidays may change, the love and laughter remain constant. Tune in for a delightful mix of humor and...

Growing up in the 80s and 90s meant bikes without helmets, microwaved dinners, and parents who thought “checking in” was optional. Meet Rachel and Lynn—two sisters who survived all that unsupervised freedom and are now navigating the beautiful, chaotic mess of midlife. In this inaugural episode, the sisters introduce themselves, share how Unsupervised Sisters came to be, and talk about what listen...