Unapologetically Wild with Kadi Sonntag

In this solo episode of Unapologetically Wild , I’m tapping into the expansive, electric energy that’s swirling around right now—and I’m here to tell you this: The universe isn’t on a budget. You can have it all.  You just need to ask. This episode is your permission slip to claim your desires boldly, clear space for what’s meant for you, and step fully into the frequency of abundance. I’m sharing...

In this episode of Unapologetically Wild , I’m opening up about one of the most important journeys I’ve ever taken—my spiritual awakening. This isn’t just a story about energy healing or light language. It’s about remembering. Reclaiming. Reconnecting. I share what it was like growing up in a space that felt spiritually confusing, and how—through the military, personal hardship, and eventually dee...

I’m back—and it feels so good to be behind the mic again. In this episode of Unapologetically Wild , I’m catching you up on everything that’s been unfolding behind the scenes during my time away from the podcast. And let me tell you—it’s been big. This season of life has been full of shifts, identity shedding, creative rebirth, and deep personal growth. Through storytelling (and a few raw, real re...

In this episode, I sit down with Michelle—business coach, entrepreneur, and former police officer with 23 years of service. From working in intelligence and high-pressure agencies to now guiding women through business with grace and strategy, Michelle’s story is one of resilience, reinvention, and rising into her next chapter unapologetically. We dive deep into her journey—how she navigated a male...

This episode is one I’ve been wanting to share for a long time. It’s for the woman who’s tired of ticking boxes and performing to fit a mould. It’s for the high achievers, the go-getters, the ones who’ve mastered structure—but still feel like something’s missing. In this conversation, I’m diving deep into the dance between masculine and feminine energy—not in a gendered sense, but as vital forces...

This episode is raw. It’s real. And it’s one I almost didn’t record—but I’m so glad I did. I’m taking you inside a deeply personal experience—one of those moments that feels like everything is falling apart, only to reveal later that it was all falling into place . This was a breakdown that cracked me open… and allowed something more powerful to come through. Coming from a military background, I’v...

In this episode of Unapologetically Wild , I’m diving deep into something that hits home for so many of us—self-image, self-worth, and the way they show up (or hold us back) on our fitness journeys. I share a personal moment from my first day at a new gym—how quickly old narratives around body image can creep in, and how powerful it is to meet them with self-awareness. This isn’t just about what w...

In this episode of Unapologetically Wild , I sit down with the incredible Diane McKendrick—entrepreneur, author, speaker and co-founder of Those Two Sisters . Diane’s journey is nothing short of inspiring. From winning gold as a national swimmer to climbing the corporate ladder, she made the brave decision to walk away from burnout and step into a life of alignment, authenticity and true success....

In this episode of Unapologetically Wild , I dive deep into something I know so many of us wrestle with—self-concept and self-image, especially when it comes to fitness, body image, and showing up in spaces that challenge us. I share a real and recent story about my first day at a new gym. It brought up old feelings, outdated narratives, and those sneaky internal voices that love to remind us of o...

This episode is close to my heart. I’m sharing something really personal—my journey of leaving the military after over a decade. It’s been emotional, empowering, and deeply transformative. There’s been grief, there’s been gratitude, and there’s been a whole lot of letting go to make space for what’s next. One of the most unexpected gifts during this transition? Manifesting a fully funded overseas...

In this solo episode of Unapologetically Wild , I’m diving deep into a topic that’s been really present for me lately—support. As I prepare for my upcoming trip to Samoa for a basketball event, I’ve been reflecting on how often high-achieving women feel like they have to go it alone. That lone wolf energy? I know it well—and I also know it doesn’t serve us long-term. I’m sharing some personal stor...

In this episode of Unapologetically Wild , I dive deep into the messy, often unspoken layers of people-pleasing and self-abandonment—two patterns I know all too well. Through sharing pieces of my own story, I unpack how these habits can take root early and show up in every area of our lives, quietly pulling us away from who we really are. I speak openly about the moments that made me pause and ref...

In this episode of Unapologetically Wild , I dive deep into something I know so many of us overlook—just how powerful our life experience really is. I’m talking about the skills we’ve picked up simply by living, navigating change, and showing up for ourselves and others, even when we weren’t sure how. After attending a defence transition seminar recently, I was reminded again how much wisdom and c...

In this powerful episode of Unapologetically Wild , I dive into the art of taking up space and embodying genuine gratitude. I share my personal journey of navigating uncertainty, breaking through limiting beliefs, and stepping into my full power. With raw honesty and deep wisdom, I explore the profound impact of embracing your authentic self in both personal and professional spaces. This episode i...

In this transformative episode of Unapologetically Wild , I dive deep into the power of self-investment through coaching and mentorship. As a seasoned life and success coach, I share insights on personal growth, vulnerability, and the balance of feminine and masculine energies in development. I explore how working with a coach can illuminate blind spots, empower change, and accelerate success. Wit...

In this episode of Unapologetically Wild, I explore the power of self-awareness and emotional release as a pathway to transformation. I discuss how unprocessed emotions and subconscious patterns shape daily experiences and why addressing them is essential for breaking free from limiting beliefs. Through practical insights and real-life examples, I unpack the process of letting go of anger, grief,...

In this episode of Unapologetically Wild I dive into the concept of embracing controlled delusion for success. This episode is all about offering a new perspective on letting go of control and trusting the universe's path toward achieving our most ambitious goals. This episode is a call to high-achieving women to abandon rigid plans and embrace the unknown, navigating life with grace and conf...

In this episode of  Unapologetically Wild ,  I dive into the power of energy and how it shapes our productivity, mindset, and personal growth. We’ll explore practical ways to protect and honor your energy, so you can align with your goals and attract what you truly desire. I break down the fundamentals of vibrational frequencies—how they impact our emotional and physical well-being—and share simpl...

In this episode of Unapologetically Wild, I dive into the concepts of embracing change, the necessity of self-care, and building self-trust to enhance both personal and professional growth. This episode is particularly insightful for high-achieving women eager to break free from societal norms and assert control over their lives. Throughout this chat, I also touch on the importance of discipline,...

In this episode of Unapologetically Wild , I get real about the power of confronting fears and setting boundaries. I share my personal journey of growth, from overcoming deep-seated fears to stepping fully into my purpose. Leaving behind a long-standing military career wasn’t easy, but it was necessary to pursue my passion for empowering women full-time. I talk about the fear that comes with major...

In this episode of Unapologetically Wild,  I explore the transformative power of self-worth, self-love, and radical self-expression. I challenge societal expectations, emphasizing the importance of recognizing our inherent value and choosing ourselves unapologetically. By breaking free from self-doubt and embracing support systems, we can unlock our true potential and confidently pursue what we de...

In this episode of Unapologetically Wild, I explore the concept of shifting our relationship with food and the emotional energy it carries. I dive into the intricate connection between our eating habits and overall well-being, guiding you on how to transform food from mere sustenance into an empowering, mindful experience. Discover how embracing your sensuality and intuition can lead to a healthie...

I’m all about creating an authentic and joyful movement routine and in this episode of Unapologetically Wild, I challenge the traditional focus on scientifically backed workout programs and instead advocate for movement that feels good and is sustainable in the long run. With my unique perspective as a women’s empowerment coach and military physical trainer, I explore the idea that while strength...

Trigger Warning: This episode contains discussions about trauma, including the topic of assault, which may be triggering for some listeners. Please take care while listening.  In this very first episode of Unapologetically Wild , I’m taking you behind the scenes of my transformative journey. From my childhood struggles with confidence to becoming a women’s empowerment coach and Army physical train...

Welcome to the debut episode of "Unapologetically Wild," a podcast dedicated to empowering high-achieving women to embrace their authentic selves and live unapologetically. Hosted by Kadi Sonntag, a seasoned military sergeant and Women's Empowerment Coach, this series aims to inspire listeners to break free from limiting beliefs and societal expectations. In anticipation of Episode...