Unapologetically Wild with Kadi Sonntag

What if the reason you feel stuck isn’t a lack of motivation… but a lack of capacity? In this episode of Unapologetically Wild, I break down one of the biggest shifts that changed everything for me — understanding that you don’t need to do more… you need to create more space. So many women are trying to push harder, stay motivated, and keep up with everything on their plate. But when your emotiona...

What if the thing holding you back isn’t what you’re doing… but what you’re not allowing yourself to receive? In this episode of Unapologetically Wild , I dive into a pattern I see so often in high-performing women — the ability to give endlessly, but the struggle to truly receive. Whether it’s support, compliments, opportunities, or even rest… so many of us have been conditioned to believe we hav...

In this episode of Unapologetically Wild , I’m diving into what health really means — beyond workouts, routines, and surface-level habits. For a long time, I viewed health through the lens of fitness and performance. But through my own journey — from my time in the Australian Defence Force to stepping into a more holistic way of living — I’ve come to understand that true health is so much deeper t...

In this episode of Unapologetically Wild , I dive into the power of storytelling and why sharing our experiences is one of the most impactful ways we can connect, lead, and inspire others. This conversation was sparked by my recent experience speaking at a corporate event for International Women’s Day, where I shared parts of my journey navigating leadership in a male-dominated environment during...

In this episode of Unapologetically Wild , I’m sharing the story of how my greatest fear became one of the most powerful directions in my life. Public speaking used to terrify me. The thought of standing in front of people and using my voice felt overwhelming and deeply uncomfortable. But through a series of experiences, from school leadership roles to joining organisations like Toastmasters and l...

In this episode of Unapologetically Wild , I’m diving into the nervous system — what it is, how it shapes our reality, and why so many high-performing women are unknowingly living in dysregulation. I unpack how our past experiences, perceived traumas, and early conditioning wire our responses to safety, success, visibility, and even love. I share both my personal experiences and professional insig...

In this episode of Unapologetically Wild , I’m diving into the energy of the New Moon and what I call the Year of the Fire Horse — a season of shedding, rising, and stepping into bold action. This conversation is about identity shifts. It’s about allowing old versions of yourself to fall away so you can fully embody the woman you’re becoming. I share my own evolution — from my military and fitness...

In this opening episode, I’m stepping into a new era of Unapologetically Wild and setting the tone for what’s to come — deeper conversations, louder voices, and more women owning who they truly are. This season is all about embodiment, expression, and releasing the conditioning that has kept so many of us small, quiet, or “palatable.” As we move into what I call the year of the fire horse, I’m inv...

In this episode of Unapologetically Wild , I’m sharing a deeply personal reflection on the rebirth that’s been unfolding within my life and business. This season has been one of huge internal shifts — a transition from identifying heavily with fitness and structure to expanding into energetics, leadership, and a more spiritually aligned way of serving. It’s been a process of letting old parts of m...

In this episode, I dive into the power of consistency and how it has shaped every part of my life — personally, professionally, and spiritually. I reflect on the moments that built me, from freezing onstage during a high school speech to eventually returning years later to speak confidently on Remembrance Day. I share stories from my military career, early leadership lessons, and the big (and smal...

In this magnetic episode of Unapologetically Wild , I sit down with the incredible Natalie Cutajar — a multimillionaire entrepreneur, spiritual teacher, and creator of the world-renowned Light Code Certification . With more than 720 students having stepped into their divine purpose through her work, Natalie’s story is one of deep transformation, unwavering faith, and radical authenticity. From ove...

In this powerful solo episode of Unapologetically Wild , I unpack the realities of entrepreneurship - the freedom, the responsibility, and the spiritual awakening that comes with choosing to lead your own path. I share what it’s really like to move from the structure of the military into the world of entrepreneurship, where every decision, boundary, and belief becomes a mirror for your personal gr...

In this restorative episode of Unapologetically Wild , I explore the power of rest and recovery—not as a luxury, but as a necessity for creativity, alignment, and sustainable success. Drawing on my background in the Defence Forces and my journey into entrepreneurship, I share how I’ve learned to balance the masculine energy of drive and discipline with the feminine energy of softness, creativity,...

In this expansive episode of Unapologetically Wild , I take you behind the scenes of my recent four-day light codes training—a powerful experience that deepened my connection to energy healing, intuition, and spiritual communication. I share what it really feels like to open yourself up to the world of energy work—how Reiki, light language, and chakra clearing aren’t just tools, but gateways to cl...

In this raw and transformative episode of Unapologetically Wild , I explore what it truly means to grow through the messy middle—the “goo” stage of transformation—where everything feels uncertain, but the most profound shifts are happening beneath the surface. Drawing inspiration from the symbolism of dragonflies and butterflies, I unpack what it means to release trauma, embrace your shadow, and a...

In this empowering episode of Unapologetically Wild , I dive into what it really means to choose yourself and reclaim your feminine power. Through stories, spiritual tools, and practical insights, I explore the importance of creating space—physically, emotionally, and energetically—so you can step into new beginnings with clarity and confidence. I share the rituals and practices that have helped m...

In this episode of Unapologetically Wild , I dive into the messy, transformative power of boundaries and transitions. Fresh from navigating the chaos of moving houses and managing rental dramas, I share the lessons, frustrations, and breakthroughs that came with it all. This season of my life has reminded me just how important it is to stand firm in your truth, especially when external structures...

In this heartfelt episode of Unapologetically Wild , I share the lessons and insights that came from an unexpected move and the transitions that followed. What could have felt like chaos instead became an invitation to slow down, reflect, and embrace the beauty of life’s detours. I talk about what it really looks like to be flexible when plans don’t go as expected, and how creating space for rest,...

In this deeply reflective episode of Unapologetically Wild , I explore one of life’s most common yet  transformative experiences — moving homes. Drawing on my own personal journey, I unpack how change, even when it feels like chaos, can become a sacred opportunity for growth and alignment. Inspired by the Tower card in tarot, I reframe the upheaval of moving as a necessary clearing that makes spac...

In this special episode of Unapologetically Wild , I share the profound lessons and heart-opening moments that came from hosting my very first retreat. What started as a dream became a soul-nourishing experience that reminded me just how much the universe rises to meet us when we step fully into our purpose. From guided meditations to moments of stillness in nature, this retreat was a celebration...

In this playful yet powerful episode of Unapologetically Wild , I’m inviting you to reconnect with the part of yourself that knows how to dream big, play unapologetically, and create without overthinking. I share stories from my own weekend adventures - a mix of rest, self-care, and pure creative freedom - and how letting my inner child take the lead has unlocked more joy, clarity, and alignment i...

In this deeply personal solo episode of Unapologetically Wild , I open up about what it really feels like to be in the middle of a transition—when you’ve done all the “right” things and still find yourself questioning what’s next. This episode is for the woman who’s holding a big vision, who feels the shift, and who’s ready to live her truth without the mask of performance. I share my raw reflecti...

This week, I’m opening up about something we rarely talk about—how our menstrual cycles shape our daily lives and the ways we show up for ourselves. I share my personal experience with period pain, the journey of trying different medications, and why I eventually chose to step away from quick fixes and start trusting my own body’s wisdom. I talk about how rest became a non-negotiable for me, even...

In this episode of Unapologetically Wild , I open up about the raw, messy, beautiful in-between moments that come before a quantum leap. These are the liminal spaces where everything feels uncomfortable, but transformation is already unfolding beneath the surface. Fresh from leading a women’s event that reaffirmed why I do this work, I talk honestly about the doubts I felt beforehand, the shifts t...

In this solo episode of Unapologetically Wild , I’m diving into the power of disconnection —and what happens when we finally unplug from the noise of the world and come back home to ourselves. This episode was recorded as I prepared for my next Feminine Reconnection event—a space for women to strip back the distractions, drop into their bodies, and reconnect with their truth. But this isn’t just a...