Rob Parson
Transform Your Performance
A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.
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Épisodes
Episode 1,065: Love 05.06.2026 2:20
Today I talk about the importance of loving what you do.
Episode 1,064: Expand Your Comfort Zone 04.06.2026 2:53
Today I talk about expanding your comfort zone vs. stepping outside of your comfort zone.
Episode 1,063: Be Yoda 03.06.2026 3:41
Today I talk about the importance of being like Yoda when you are coaching, not Luke Skywalker.
Episode 1,062: Bulldog Vs. Monkey 02.06.2026 3:04
Today I tell the stories of the bulldog and the monkey.
Episode 1,061: Quit Tomorrow 01.06.2026 2:48
Today I talk about the idea of quitting tomorrow.
Episode 1,060: Opportunity For Growth 29.05.2026 2:32
Today I talk about a way to adjust self-talk to help with perspective.
Episode 1,059: So What? 28.05.2026 2:55
Today I give the advice to ask "so what" to help with perspective.
Episode 1,058: What If 27.05.2026 2:21
Today I talk about the importance of considering the other side of the coin.
Episode 1,057: Stack Days 26.05.2026 2:11
Today I talk about the importance of stacking days.
Episode 1,056: Flexing Your Positive Muscles 25.05.2026 3:07
Today I talk about the importance of ending the day with flexing your positive muscles.
Episode 1,055: How To Train Consistency 22.05.2026 3:35
Today I talk about how to adapt your training so that you train for consistency.
Episode 1,054: 100% of What You've Got 21.05.2026 2:14
Today I talk about how to put in 100% effort.
Episode 1,053: Implementation Intentions Part 2 20.05.2026 2:58
Today I talk about what we talk about on Monday: Implementation Intentions.
Episode 1,052: Prime Your Gratitude 19.05.2026 3:17
Today I talk about the Reticular Activating System.
Episode 1,051: Implementation Intentions 18.05.2026 0:32
Today I talk about implementation intentions.
Episode 1,050: Next Pitch 15.05.2026 3:32
Today I talk about the motto given to me by my dad "Next Pitch."
Episode 1,049: Chip Away 14.05.2026 2:31
Today I talk about the process of making the Statue of David.
Episode 1,048: Stressed Out Mindfulness 13.05.2026 3:38
Today I talk about the importance of practicing mindfulness in stressful situations and how to do it.
Episode 1,047: Oxygen Mask 12.05.2026 2:10
Today I talk about the oxygen mask theory.
Episode 1,046: Moldy Fruit 11.05.2026 2:07
Today I talk about the effect of moldy fruit on ripe fruit.
Episode 1,045: Driver Vs. Passenger 08.05.2026 2:52
Today I talk about the difference between being a driver and a passenger of your emotions.
Episode 1,044: Relinquish Control 07.05.2026 2:57
Today I talk about the importance of relinquishing control.
Episode 1,043: Get Caught 06.05.2026 2:04
Today I talk about the value of getting caught.
Episode 1,042: Your Why 05.05.2026 2:35
Today I remind you to reconnect to or reevaluate your why.
Episode 1,041: Dandelion Vs. Orchid 04.05.2026 2:51
Today I ask if a dandelion can grow in your system?
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