To Our Core with Katie Murray

Are you feeling internal shifts but the external world hasn’t caught up yet? This episode explores the subtle yet profound experience of the 'identity lag' - a common phase during personal growth where your inner self is evolving, yet your environment remains unchanged. Discover practical ways to hold your new identity and trust the process of transformation. Main Topics:  Understanding...

This episode explores how stepping into uncomfortable environments can be powerful catalysts for personal transformation. Katie Murray shares insightful perspectives on how the right rooms - not always comfortable - can expand your mindset, skills, and self-belief. Key Topics: Why feeling out of place often indicates growth potential The importance of environment in shaping what you believe is pos...

In this episode, Katie Murray explores the pervasive challenge of uncertainty and offers actionable tools to help you manage stress and build resilience. If you often find yourself overwhelmed by the unknown - whether in relationships, health, or work -this discussion provides tangible ways to strengthen your capacity to live well amid ambiguity. Need further support around this? Reach out to Kati...

Katie Murray explores how asking better questions like 'How can I?' instead of 'I can't' can transform your mindset, open up new opportunities and foster growth in both personal and professional life. Katie would love to hear your thoughts on this episode - send her a DM on  Instagram .  Need some support on reframing the "I can't-s" in your life - check out...

In this episode, Katie Murray explores the discomfort of change and the pressure to make the right decisions. She discusses how waiting for clarity can keep us stuck and emphasizes that action often leads to clarity. Katie provides practical strategies for decision-making, encourages listeners to embrace discomfort as a part of growth and highlights the importance of self-trust in navigating life&...

In this episode, Katie Murray explores the concept of labels that we adopt or inherit throughout our lives, particularly focusing on how they shape our identity. She discusses the importance of questioning these labels, especially in the context of motherhood and personal growth. Through personal anecdotes and reflections, Katie emphasises the need to let go of limiting labels and encourages liste...

In this insightful interview, Katie Murray interviews her longstanding client, Katie  White, who shares her transformative journey from survival mode to self-empowerment through coaching. Discover how shifting beliefs, practicing vulnerability and strategic visioning can lead to greater happiness, control and authenticity. Do you resonate with Katie's experience? You are not alone in your exp...

Summary In this conversation, Katie Murray explores the profound impact of self-identity and the beliefs we hold about ourselves. She discusses how repeated self-statements shape our behaviours and expectations, often leading to a fixed identity that can limit personal growth. The discussion emphasizes the importance of recognising these beliefs, the discomfort of identity transformation and the n...

In this conversation, Katie Murray explores the profound impact of the stories we tell ourselves on our decisions and behaviours. She delves into how these narratives, often inherited or subconsciously adopted, shape our beliefs about work, success, and personal worth. Through various themes, she highlights the dangers of waiting for good things, the conflict between ambition and parenting, and th...

In this episode, Katie Murray explores the impact of authenticity and the acknowledgment of behavioural patterns on personal transformation. She discusses how recognizing these patterns without shame can lead to genuine change, emphasizing the importance of creating safe spaces for vulnerability and honesty. Through personal anecdotes and her work in coaching, Katie highlights the power of communi...

In this episode of "To Our Core," Katie Murray reflects on the unexpected feelings she experienced in the lead-up to her Self-Sabotage Solution launch, where the absence of chaos felt strangely unsettling despite the program's success. She offers practical strategies for retraining the nervous system to embrace calmness, suggesting anchoring calm to function, adding gentle structure...

In this episode, Katie Murray explores the nuances of self-sabotage, focusing on how our nervous system anticipates experiences and influences our actions. She discusses the concept of anticipatory emotions, the emotional weight we carry, and how our capacity to handle tasks can fluctuate based on our internal states. The conversation emphasises the importance of presence and awareness in navigati...

In this episode, Katie Murray explores the common yet often private struggle of repeating behaviours that one wishes to change. She emphasises that these behaviours are not indicative of weakness or failure but are rooted in nervous system patterns developed over time. The conversation delves into the importance of awareness, the origins of these patterns, and how familiarity can hinder change. Ka...

In this episode, Katie Murray explores the concept that you don't get what you want, instead you get what you practice. She delves into how life presents challenges as opportunities to embody qualities like courage, patience, and self-worth. Through personal anecdotes and practical strategies, Katie emphasizes the importance of responding consciously to life's tests, highlighting that gr...

Katie Murray discusses mindset shifts for the new year, focusing on consistency, self-sabotage, and the Self-Sabotage Solution program. She emphasises the importance of safety over pressure, consistency over intensity, and the need for support rather than more strategies. The episode aims to help listeners build momentum and confidence as they move through the first quarter of the year. On the 5 J...

In this episode, Katie Murray explores the psychological need to be right and its impact on communication and relationships. She explains how this need is a safety strategy rather than a personality flaw, and offers practical tools to change responses and reactions. The episode also ties into themes of belonging, internal safety, and self-trust, and introduces Katie's upcoming online group pr...

In this heartfelt episode, Katie Murray explores the theme of busyness in motherhood and its impact on the ability to connect with children through play. She reflects on a poignant moment with her daughter that highlighted the importance of being present and participating in joyful experiences rather than merely facilitating them. The conversation delves into the challenges of maintaining a playfu...

In this episode, Katie Murray explores the concept of manifestation through the lens of neuroscience, focusing on how the reticular activating system (RAS) influences our perception and reality. She discusses practical ways to harness the power of the RAS to align thoughts, energy, and behaviour with personal goals, emphasizing the importance of intentional living and mental conditioning. Sparked...

In this episode, Katie Murray delves into the personal journey of self-acceptance and transformation, discussing the societal pressures around body image and the importance of redefining success and self-worth. She shares her experiences with weight gain, the emotional and identity challenges it brought, and how she found freedom and strength in embracing her true self. Katie also introduces her n...

In this episode, Katie Murray delves into the power of the stories we tell ourselves and how they shape our reality. She challenges the narrative of "this isn't your year" and offers practical ways to reclaim personal power and rewrite one's story for growth and thriving. For more support around this topic, please go visit  KMC - Work With Me or sign up for the recently announc...

In this episode of "To Our Core," Katie Murray engages in a heartfelt conversation with Tim Mischlewski about the journey of self-discovery and healing. Tim shares his personal experiences with trauma, identity, and the challenges of masking his true self. The discussion delves into the impact of childhood experiences, the significance of safe environments, and the process of re-parentin...

In this episode, Katie Murray delves into the concept of being addicted to chaos and how it affects our lives. She explores why calm can feel unsafe and how our brains are wired to seek familiar chaos rather than peace. Katie shares personal insights and practical strategies to help listeners rewire their minds to embrace calm and break the cycle of self sabotage. Want more? Join the waitlists to...

Katie Murray shares a personal story about her 96-year-old Nan's final moments, exploring themes of responsibility, performance, and finding peace in authenticity. The episode delves into the pressures of societal expectations and the importance of living true to oneself. Want to work with Katie - here's how: KMC - Work With Me or join the waitlist for her upcoming group coaching program...

In this episode, Katie Murray shares her personal experiences and insights on the concept of the 'courage hangover,' exploring the emotional aftermath of advocacy and standing up for one's values. She discusses the challenges of expressing emotions like anger and frustration safely, and the societal conditioning that often discourages such expressions. Katie emphasises the importanc...

In this episode, Katie Murray explores the impact of the phrase 'children should be seen and not heard' and how it extends beyond childhood into adulthood. She discusses the unconscious ways we carry this belief, the importance of being truly seen and known, and offers practical strategies to reclaim one's voice and live authentically. Want to work with Katie - here's how: KMC...