The Train Together Podcast

Welcome to Program 30 Week 6 of the Train Together Podcast: Video Tutorials: A) Barbell RDL: https://youtu.be/aJtHBrpJSGY   B) Barbell Hip Thrust: https://youtu.be/KB5z5dqz-_I   C) Incline Dumbbell Chest Press: https://youtu.be/YSVSD96Ikd4   D1//D2) Underhand Lat Pull Down  // Abmat Crunch https://youtu.be/9QkbPFSdtmQ // https://youtu.be/oW_SgZ5dgLw   In this episode of The Train Together Podcast,...

Welcome to Program 30 Week 5 of the Train Together Podcast: Video Tutorials: A) Barbell RDL: https://youtu.be/aJtHBrpJSGY   B) Barbell Hip Thrust: https://youtu.be/KB5z5dqz-_I   C) Incline Dumbbell Chest Press: https://youtu.be/YSVSD96Ikd4   D1//D2) Underhand Lat Pull Down  // Abmat Crunch https://youtu.be/9QkbPFSdtmQ // https://youtu.be/oW_SgZ5dgLw   In this episode of The Train Together Podcast,...

Welcome to Program 30 Week 4 of the Train Together Podcast: Video Tutorials: A) Barbell RDL: https://youtu.be/aJtHBrpJSGY   B) Barbell Hip Thrust: https://youtu.be/KB5z5dqz-_I   C) Incline Dumbbell Chest Press: https://youtu.be/YSVSD96Ikd4   D1//D2) Underhand Lat Pull Down  // Abmat Crunch https://youtu.be/9QkbPFSdtmQ // https://youtu.be/oW_SgZ5dgLw   In this episode of The Triangle Together Podca...

Welcome to Program 30 Week 3 of the Train Together Podcast: Video Tutorials: A) Barbell RDL: https://youtu.be/aJtHBrpJSGY   B) Barbell Hip Thrust: https://youtu.be/KB5z5dqz-_I   C) Incline Dumbbell Chest Press: https://youtu.be/YSVSD96Ikd4   D1//D2) Underhand Lat Pull Down  // Abmat Crunch https://youtu.be/9QkbPFSdtmQ // https://youtu.be/oW_SgZ5dgLw   In this episode of the Train Together podcast,...

Welcome to Program 30 Week 2 of the Train Together Podcast: Video Tutorials: A) Barbell RDL: https://youtu.be/aJtHBrpJSGY   B) Barbell Hip Thrust: https://youtu.be/KB5z5dqz-_I   C) Incline Dumbbell Chest Press: https://youtu.be/YSVSD96Ikd4   D1//D2) Underhand Lat Pull Down  // Abmat Crunch https://youtu.be/9QkbPFSdtmQ // https://youtu.be/oW_SgZ5dgLw   Chapters 00:00 Introduction to Train Together...

Welcome to Program 30 Week 1 of the Train Together Podcast: Video Tutorials: A) Barbell RDL: https://youtu.be/aJtHBrpJSGY   B) Barbell Hip Thrust: https://youtu.be/KB5z5dqz-_I   C) Incline Dumbbell Chest Press: https://youtu.be/YSVSD96Ikd4   D1//D2) Underhand Lat Pull Down  // Abmat Crunch https://youtu.be/9QkbPFSdtmQ // https://youtu.be/oW_SgZ5dgLw   Chapters 00:00 Introduction to Train Together...

In this episode of the Train Together Podcast, hosts Lana Parkes and Jack Faulkner share insights into Jack's life as a personal trainer and parent. They discuss the structure of his weekly routines, the challenges of balancing work and family life, and the importance of communication and meal prep in maintaining a healthy lifestyle. The conversation highlights the significance of finding time...

In this episode of the Train Together Podcast, hosts Lana Parks and Jack Faulkner discuss the intricacies of balancing personal training, family life, and self-care. Lana shares insights into her daily routine, including her morning rituals, training sessions, and the challenges of being a parent while maintaining a fitness lifestyle. The conversation highlights the importance of flexibility and f...

In this episode of the Train Together Podcast, hosts Lana Parkes and Jack Faulkner explore everything protein. They discuss what protein is, its importance in recovery and performance, and how to incorporate it into your diet. The conversation covers the differences between complete and incomplete proteins, the benefits of protein for training, and provides guidance on how much protein you should...

In this episode of The Train Together podcast, hosts Lana Parkes and Jack Faulkner share their journey from personal trainers to gym owners. They discuss their experiences at F45, the challenges they faced during the COVID-19 pandemic and how they developed the concept of Continuum training, which combines the best aspects of personal training and group workouts. The episode emphasizes the importa...

In this episode of the Train Together Podcast, hosts Lana Parkes and Jack Faulkner discuss the importance of lifting weights and resistance training. They explore the physical, mental, aesthetic, and long-term benefits of incorporating weightlifting into your fitness routine. The conversation emphasizes that lifting weights is not just about aesthetics but also about improving overall health, ment...

Lana and Jack give the run down on their opinion of what long lasting results are and the "magic pill" that can help you achieve them!

Listen in as Lana and Jack run you through the who, what, where, why and how of The Train Together Podcast. It might not present in that order but all topics get covered! A guided weights workout in podcast format so that you can have personal trainers at your finger tips, in your ears and showing you the ins and outs of every workout!

In program 28 of the Train Together podcast, your training buddies Lana Parkes and Jack Faulkner take you through the everything you need to perform an efficient and effective workout. They take care of everything so you can simply show up, pop your headphones in a train! Top quality technique, strength gains and increased confidence are just a few of the outcomes you can expect from this program....

In program 28 of the Train Together podcast, your training buddies Lana Parkes and Jack Faulkner take you through the everything you need to perform an efficient and effective workout. They take care of everything so you can simply show up, pop your headphones in a train! Top quality technique, strength gains and increased confidence are just a few of the outcomes you can expect from this program....

In program 28 of the Train Together podcast, your training buddies Lana Parkes and Jack Faulkner take you through the everything you need to perform an efficient and effective workout. They take care of everything so you can simply show up, pop your headphones in a train! Top quality technique, strength gains and increased confidence are just a few of the outcomes you can expect from this program....

Lana and Jack talk about common mistakes people make when starting their gym journey including some hat Lana made herself. They follow this with a run down of what they'd do if they were starting their fitness or gym journey today! The episode finishes with a run down of why Lana and Jack started The Train Together Podcast. Enjoy and please share any gym fails that we can share in the comments! Le...

In program 28 of the Train Together podcast, your training buddies Lana Parkes and Jack Faulkner take you through the everything you need to perform an efficient and effective workout. They take care of everything so you can simply show up, pop your headphones in a train! Top quality technique, strength gains and increased confidence are just a few of the outcomes you can expect from this program....

In program 28 of the Train Together podcast, your training buddies Lana Parkes and Jack Faulkner take you through the everything you need to perform an efficient and effective workout. They take care of everything so you can simply show up, pop your headphones in a train! Top quality technique, strength gains and increased confidence are just a few of the outcomes you can expect from this program....

In program 28 of the Train Together podcast, your training buddies Lana Parkes and Jack Faulkner take you through the first session one the program. They run you through the basics, helps you to lift with correct form and set yourself up for a successful program of increased form quality, strength and confidence. Join the crew now!  In depth video tutorials for todays workout: A) DB Prone Row http...

This episode is a dumbbell only guided full body weights workout. Qualified and experienced personal trainers, Lana Parkes and Jack Faulkner take you through everything you need to know to train properly, lift with the correct form and get confident in the gym! Finish the year strong with 4 weeks of full body weight training. Want to join the crew and get access to three full body weight training...

This episode is a dumbbell only guided full body weights workout. Qualified and experienced personal trainers, Lana Parkes and Jack Faulkner take you through everything you need to know to train properly, lift with the correct form and get confident in the gym! Finish the year strong with 4 weeks of full body weight training. Want to join the crew and get access to three full body weight training...

This episode is a dumbbell only guided full body weights workout. Qualified and experienced personal trainers, Lana Parkes and Jack Faulkner take you through everything you need to know to train properly, lift with the correct form and get confident in the gym! Finish the year strong with 4 weeks of full body weight training. Want to join the crew and get access to three full body weight training...

In this episode of The Train Together Podcast, Lana and Jack take you through day 1 of full body weight training program 26. This guided weights workout in your ears will have you training properly, with good form and having a bit of fun along the way! They teach you how to do all of the exercises with correct form, get you tracking in order to make sure you know what to lift next week & progr...

In this episode of The Train Together Podcast, Lana and Jack take you through day 1 of full body weight training program 26. This guided weights workout in your ears will have you training properly, with good form and having a bit of fun along the way! They teach you how to do all of the exercises with correct form, get you tracking in order to make sure you know what to lift next week & progr...