The Swolemates Show

In todays episode, Kattie goes solo to talk about the mindset that allows her to keep going. If you are going through a hard time in life or feel like you are constantly swimming upstream and are really struggling to stay motivated, get moving, or heck, even just get out of bed some days... give this episode a listen. We hope it encourages you! Work with Kattie :  CLICK HERE Follow Kattie on...

In this episode, Dustin & Kattie talk about the very common thing that is causing women to hold onto excess body fat. If you feel like you've tried everything to lose weight/body fat and nothing ever works for you, make sure to listen to this episode to find out why! Ready to retrain your metabolism and lose the fat FOR GOOD? Lose 2 dress sizes and 3 inches off your waistline in 90 days or les...

We are so excited to be back behind the mic! Join us in this episode as we give you an update on everything that's been happening behind the scenes from surgery to launching a new membership to house projects and kids sports. Glad you're here! Grab the FREE 14 Day Trial of Kattie's new membership, "Baddie Bod On Demand" here . Are you a high achiever that is busy with a successful career and paren...

The things we tell ourselves (or believe that others have told us in the past) can drastically impact our day to day life, progress, and success. Join Kattie and Dustin as they talk about the ways limiting beliefs can get in the way, and the ways to overcome them! Ready to transform your body and all the parts of life that go along with it? If you are ready to get in the best shape of your life, e...

You say "I'm just not motivated" , we say "Believe it or not, that's not the issue."   Give it a listen and stop focusing on when you do or don't feel motivated! Ready to transform your body and all the parts of life that go along with it? If you are ready to get in the best shape of your life, experience more intimacy with your spouse, and show up as a better version of YOU without gimmicks,...

Have you ever made yourself smaller or conformed to the views around you to fit in? WE ALL HAVE. But, join Kattie & Dustin today as they talk about how important it is to be your AUTHENTIC SELF.    Follow us on Instagram:  @fleece_fitness Ready to kickstart your health & fitness journey?  Join us   here!

Join Kattie today for a quick but important reminder about the biggest form of self sabotage, that is comparison syndrome. We all struggle with it at some point in time.  So give it a quick listen and think about ways comparison is actually holding you back.   Follow us on Instagram: @f leece_fitness Ready to kickstart your health & fitness journey?  Join us here!  

Happy New Year!!! Today, Kattie and Dustin break down the most important actions for achieving your goals in 2024. If you are ready to make THIS the year you *actually achieve your goals, grab a notebook and listen up!  Kick off the new year with Kattie's famous Free 6 Week Challenge!  This is the exact challenge that has helped transform the lives & bodies of thousands. It is back a...

Join Kattie for a deeper look into her decision to remove her breast implants. Her personal history, symptoms, and the plan moving forward are all covered today. While not graphic, you may want to listen without kids just due to the nature of the topic!    Ready to transform your body and all the parts of life that go along with it? If you are ready to get in the best shape of your...

Join us this week as Dustin and Kattie talk about the reasons people fail - and some of them may surprise you!  Ready to transform your body and all the parts of life that go along with it? If you are ready to get in the best shape of your life, experience more intimacy with your spouse, and show up as a better version of YOU without gimmicks, fad diets, pills or unruly amounts of cardio, CLI...

Starting this off with a bang! Join us this week to talk about how your health affects intimacy, relationships, and the ways all parts of life are intertwined!   We're going there & you may not want to listen with kids in the car.  Ready to transform your body and all the parts of life that go along with it?  If you are ready to get in the best shape of your life,...

This week, Kattie sits down with fellow badass gym owner, Steph ( @ignite_kickboxing )! They discuss the importance of taking action, how to make sure you are in spaces that move you forward, and how to handle navigating outside opinions!   Ready to work with Kattie & team to get sustainable results without gimmicks, fad diets, pills or unruly amounts of cardio? Click   HERE   t...

This week, join Kattie as she talks with Monica ( @rivers.partyofseven ) about marriage, and the realities of what we can control, what is ours to own, and how two people can flourish together!   Ready to work with Kattie & team to get sustainable results without gimmicks, fad diets, pills or unruly amounts of cardio? Click   HERE   to apply! Instagram: @fleece_fitness TikTok: @...

DO NOT SKIP THIS EPISODE! Kattie sat down with fellow Boss Babe, Sarah ( @therefinerymedspaindy ) to discuss life as an entrepreneur, mom, and leading by example! Ready to work with Kattie & team to get sustainable results without gimmicks, fad diets, pills or unruly amounts of cardio? Click   HERE   to apply! Instagram: @fleece_fitness TikTok: @fleecefitness Join Kattie's free &nbsp...

Sometimes, you know something in your gut, but you have to hear someone else say it, too. Well. Good news 🤣 Kattie has you covered this week, so give it a listen!   Ready to work with Kattie & team to get sustainable results without gimmicks, fad diets, pills or unruly amounts of cardio?  Click   HERE   to apply! Instagram: @fleece_fitness TikTok: @fleecefitness Join Katti...

Join Kattie today as she talks about the importance of making a decision, and what that can do in your life!  Click   HERE   to apply to work with Kattie! Kattie's website:   www.fleecefitness.com Follow Kattie! Instagram: @fleece_fitness TikTok: @fleecefitness Join Kattie's free   Facebook Community

Join Kattie and her girl Kira today as they talk about what it's REALLY like to have a completely customized program. Kira breaks down her worries, her wins, and how she makes it all work as a stay at home mom of 4 amazing daughters!   Click   HERE   to apply to work with Kattie! Kattie's website:   www.fleecefitness.com Follow Kattie! Instagram: @fleece_fitness TikTok: @fleece...

Have you ever been crushing your goals and feeling so great and suddenly one of your 'best friends' complains that you have changed and they miss the 'old' you? If so, you are NOT alone! Today we are talking about the ways OTHERS insecurities can show up on YOUR journey. Ready to work with Kattie & team to get sustainable results without gimmicks, fad diets, pills or unruly amounts of cardio?...

Are you wasting your time comparing your real life to someone else's social media curated life? Listen in today as Kattie discusses the major parts of life that you likely do NOT see...and how it could be affecting your life.

If you struggle to use your time effectively so you can enjoy life, make sure to join Kattie this week to hear how she fits everything into a crazy schedule! Click   HERE   to apply to work with Kattie! Kattie's website:   www.fleecefitness.com Follow Kattie! Instagram: @fleece_fitness TikTok: @fleecefitness Join Kattie's free   Facebook Community

Fight or Flight is vital to our survival, but what happens when our bodies think we are experiencing a threat when we aren't? Listen in as Kattie and women's hormone health specialist Sara  discuss the ways stress and cortisol can impact progress, and what we can do to combat them!   Click   HERE   to apply to work with Kattie! Kattie's website:   www.fleecefitness.com Fol...

Anyone can lose weight, but do you know what is needed to sustain that loss?! Listen in for the do's and dont's of SUSTAINABLE weight loss!   Ready to work with Katie & team to get sustainable results without gimmicks, fad diets, pills or unruly amounts of cardio?  Click   HERE   to apply! Instagram: @fleece_fitness TikTok: @fleecefitness Join Kattie's free   Facebook...

Have you ever wondered what would happen if you worked with the Fleece Fitness team? If so, you do NOT want to miss this episode! Listen in as Kattie talks with Jeff & Kate to discuss the couple's hesitations about joining, as well as the ways life has changed in expected AND unexpected ways since they made the leap!  Click   HERE   to apply to work with Kattie! Instagram:...

Curious what Fleece Fitness is all about? Listen in to this week's episode to learn more!  Click   HERE   to apply to work with Kattie! Kattie's website:   www.fleecefitness.com Follow Kattie! Instagram: @fleece_fitness TikTok: @fleecefitness Join Kattie's free   Facebook Community

Click HERE to apply to work with Kattie! Kattie's website: www.fleecefitness.com Follow Kattie! Instagram: @fleece_fitness TikTok: @fleecefitness Join Kattie's free Facebook Community