The Swolemates Show

I'm baaaaack! Let's talk life updates, friends! This week I'm sharing how I'm navigating this new season of life full of busy schedules😜, teens🥹, and boobs🤣 We also have some really exciting things coming up for our clients, so if you want to see what that is all about, fill out the application below! https://fleecefitness.mykajabi.com/application

We all know many words hold power, but do you use the power of this ONE word? Tune in to learn just how powerful it can be for you and your life! Ready to take a big step in the right direction, but not sure where to start? Use the links below to get started! Click this link to apply for private coaching   - In this container, Kattie Fleece & team will work with you privately on a customi...

In today's episode,  Kattie discusses the ways taking care of your health impacts your financial situation. Listen as she not only shares the ways your life will change, but also hear some incredible REAL LIFE stories of her clients' successes! Ready to take a big step in the right direction, but not sure where to start? Use the links below to get started! Interested in working with Katt...

10 non-negotiables that Kattie does every single day to remain in tip top shape year round.  Some of these may surprise you.  If you've been following Kattie for any amount of time, you will know she is as real as they come, and is very passionate about living a SUSTAINABLE lifestyle...one that doesn't involve fad diets, quick fixes or diet pills.  Listen in as she gi...

In this episode, Kattie talks about what the excuse "I need to think about it" is actually costing you.  There is ALWAYS a cost for not taking action.  This concept can be applied to all areas of life.   Ready to take a big step in the right direction, but not sure where to start?  Use the links below to get started. Click here to receive 50% off of Tra...

In this episode, Kattie talks about how to deal with naysayers.  What they are reporting, isn't necessarily wrong, they are just reporting from the level that they are on.  But you were built to be tall!  Listen in!   How to Join Kattie :  FREE 7 DAY TRIAL   -   https://fleecefitness.mykajabi.com/freetrial APPLY FOR 1:1   -  https://fleecefitness.m...

In this episode, Helen shares mistakes she's made in business & the lessons she's learned along the way.  Give it a listen! FIND HELEN ON IG : @helenthacker CLICK HERE FOR WAYS TO WORK W/ KATTIE   

In this episode, Kattie interviews Danielle Massi to talk about how are shadows play a role in our success & the how the unconscious mind can keep us stuck. You can find Danielle @iamdaniellemassi & https://iamdaniellemassi.com   How to Join Kattie :  FREE 7 DAY TRIAL -   https://fleecefitness.mykajabi.com/freetrial FREE FB GROUP - https://www.facebook.com/groups/Fleece...

Do you experience an unhealthy relationship with food?  Listen in as Lauren explains WHY & how to overcome it.  FIND LAUREN ON IG : @itslaurensaracione & @queen.bold. EQ WAYS TO WORK W/ KATTIE :  https://fleecefitness.mykajabi.com/fitness-links-page    

Can your life be a reflection of your values?  We talk about all of it in this powerful episode with Jaymie Gerena!  Beliefs, programming, childhood conditioning....all of it. FIND JAYMIE ON INSTAGRAM : @jaymiegerena WAYS TO WORK WITH KATTIE :  https://fleecefitness.mykajabi.com/fitness-links-page    

In this episode, Kattie interviews Em Haas on a topic of entrepreneurship that gets over looked quite often.  How to hold space for "slower" months and what to do if you are experiencing them.  Give it a listen! Find Em on IG @emmhaas And as always, for different ways to join Kattie, click  here . 

Imposter Syndrome.  What is it?  Do you struggle with it?  And how do you overcome it?  Listen in as Kattie interviews Kassi Heidenreich of "Elevate & Shift".   You can find Kassi over on Instagram at @elevate_shift. And as always, for different ways to join Kattie, click   here. 

In this episode, Kattie breaks down the characteristics of successful people.  And oddly enough, they have a lot of the same characteristics.  Tune in! Interested in working with Kattie?  CLICK HERE.

As a busy mom, it's easy to fall into the trap of GUILT for wanting to take care of your body or go after your goals. In this episode, Kattie challenges you on the mindset and helps flip the script. Listen to what she has to say! Learn all the ways you can join Kattie for FREE by clicking here.

Setting healthy boundaries is something that is oftentimes overlooked.  Listen in as Kattie discusses some personal boundaries she has set.   Click here to learn how you can join Kattie for free: CLICK HERE

In this episode Kattie & her husband, Dustin, talk about the struggle to create a new identity, examples of how the "old you" can show up and how to overcome that. As Kattie mentioned, you can connect with her for free by clicking this link.

Are you comparing your success to others?  In this episode, Kattie shares how that comparison mindset can actually be the thing that is keep you stuck.  Listen in! ------ Click here for ways to work with Kattie.

Scared to make an uncomfortable investment?  Listen to this.  In this episode, Kattie shares a real life experience about her first big investment and how her entire life completely changed because of it.   ------- Click here for ways to work with Kattie.

Anyone can SET goals.  But a lot of people truly don't see themselves as worthy of achieving it.  Listen in as Kattie discusses how the reality you have set for yourself is a mismatch for WHO you want to become.   ------ Click here for ways to work with Kattie.

The Kattie Fleece Show will drop Tuesday, January 3rd! You do NOT want to miss this!