The Spiritual Shiftworker: Enjoy the shift, one breath at a time

Do you have a VISION for your life? Today's guest is Kim Murgatroyd, co-host of the FRI-DATE podcast. Kim along with her husband, Rob have in fact created their DREAM LIFE.  Moving from Atlanta, to California to now living in Florence, Italy, Kim and I cover LOT in this conversation. Here are just a few things we chat about: - there is no overnight success - stupid idea time - how to navigate...

So excited to share this week's episode with Jill Stanton. Jill's cheeky sense of humour was one of the things that attracted me into her world  Screw the Nine to Five Since then, Jill launched her own brand, and hosts 7 Figure Female Entrepreneurs to lavish retreats all around the world.  But as we know, the world of entrepreneurship is not for the faint of heart.  Jill and I dive...

In this special episode with Melissa Conkling we dive into all things Spiritual. We cover the concept of Spiritual Hypnosis, Spirit Guide and why so many people ignore their intuition. Melissa is a life-long spiritual seeker and creative who hid in the shadows for far too long! With four years as a Certified Hypnotist, a master's degree in Theatre, and a lifetime of spiritual curiosity, Melissa's...

  Are you craving a slower paced life? Do you wish you were less busy and could find more time to relax? This week's guest is the host of "Let's Slow Down" podcast is Annemarie Stolting. Annemarie and I dive into an array of topics this week.  We chat about desiring a slower paced life and what we will no longer tolerate.  We also riff on raising kids in this fast paced world and th...

Are you ready to SHIFT? Start here: Get yourself in the dam room. Stop pedestalling others; allow them to inspire you and lift you up, but if they can, you can. Get still and listen to your intuition.   If you are ready to SHIFT - then join us in Sedona next April. Join the waitlist here:   Sedona Soul Quest Or shoot me a DM on IG @liannemcaughey xo Lianne

Are you ready to BECOME anything you desire? Then you have to let go of conditions that keep you stuck. You have to take the approach "But I could" and just see what happens. My conversation with Laura Husson flows perfectly into her sharing her journey of how she no longer wanted to be known just as "the website girl" and decided to do things differently.  Laura shares on how she flowed into...

Crystal, The Parenting Coach is a Certified Life Coach and Canadian homeschooling mother of 4. She combines her background in Psychology with helpful mindset tools, somatic work, and emotional processing to help parents change generational parenting patterns (shame-free and connection-based). She helps make conscious parenting simple and natural. She hosts The Parenting Coach Podcast where she sha...

Ileana is a Purpose and Fulfillment Coach passionate about empowering mothers on their transformative journey to a joy-filled life aligned with their purpose. With a profound understanding of the challenges that often accompany motherhood, Ileana is here to guide you through self-discovery, helping you unlock your full potential by tapping into your intuition and inner wisdom. Whether through one-...

Dana Rabara is a female empowerment and activation coach for WOMEN desiring to OWN their POWER so they can build their business with confidence.   Dana loves to show women how to stop playing small and how to step into their personal power on a daily basis through building their self love, trust and worth. To do this, she takes her clients through...

What exactly is micro-dosing and should you do it? This conversation with Julie Hagen dives into the world of psilocybin and psychedelics. We talk about how to use mushrooms and how, much like Meditation, micro-dosing helps to re-wire the brain. But this conversation covers so much more as we discuss Julie's prior life as a Lawyer and what led her to leave that profession. As well, we talk about t...

I felt called to drop this mini BONUS episode today after the conversations that have been had inside my world today. As we enter the final chapter of this year, and we get back to full "routine", it is the perfect time to take inventory of your life. I'm here to tell you that if you have been feeling all the feels, you are not alone. Take a listen of this episode and then do the work.   Ask...

In this episode you will meet Sara Kostelnik, the founder and principal designer at Jade Scott Design, located in Pittsburgh, PA. While Sara enjoys creating spaces for clients of varying design styles, her best work is showcased when empowering clients to make bold, intentional design choices that support and nurture the mind, body, & home. By applying the principles of Feng Shui, intuition, a...

From ultra marathons to homesteading, my conversation with Amber covers ALOT. What we talk about in this week's episode: - what are ultra marathons? - the mental aspect needed for this type of racing - where to start, start somewhere - homesteading; connecting back to nature - make your home a place of safety and comfort I was introduced to Amber by my dear friend, Michelle, who happens to be Ambe...

Here's the thing ---- You can either stay where you are, or SHIFT.  No matter how grateful you are for the life you have, some part of you will always desire something new, something different, or just more out of life.  And that's ok.  That's why we are here on this earth. To experience ALL that we can in the "short" amount of time that we have. You can use all the excuses in the w...

My guest this week is my dear friend, and personal RMT, Jen Wright. We covered a lot in this conversation, everything from entrepreneurship to making "hard" decisions to honing your intuition. If there is one thing that I can say about Jen, it is that she is always learning. And this is why we always have amazing conversations - finding like-minded women with a growth mindset, and striving for mor...

This week's guest is absolutely beautiful inside and out. Listen as Selen shares her journey from a career in Electrical Engineering to Holistic Nutrition and Wellness Coach.   Selen is a Holistic Nutrition and Wellness Coach with a background in Computer & Electronical Engineering. She currently lives in London, originally from the Aegean Mediterranean part of Turkey, and is a UK He...

I don't know about you, but I have a plethora of "good ideas" that have been sitting on the shelf waiting to be birthed. In this journey of personal development, I feel I have been doing all the things "right".  - The goal setting - The vision board making - Defining my "avatar" - Showing up on social media (albeit, not consistently) And yet, I'm not quite where I feel I desire to be.  &...

Summer is here, and if you happen to live anywhere near me, you know that the summers are short. You might be in one or two camps when it comes to summer: 1) Cram as much in as humanly possible or 2) Slow the hell down and create a summer of only the experiences that you actually desire. I like to lean towards #2, but here's what I have to say about creating a HELL YES summer - just simply figure...

This conversation with Petia filled my soul, so I'm sure it will do the same for you.   Petia Kolibova Burns is an abundance and light activation coach who guides women to intuitively connect with their inner vision so they can experience personal and professional magnetism and become unapologetically abundant.  Her mission is to empower visionaries who are on the path to embody their fu...

Cultivating a MINDFULNESS practice, takes, well, practice. Here are 3 steps or 3 places to start if you know you need to slow down and BE more present in your day to day.   STEPS TO MINDFULNESS 1. Choose a time, before bed or as soon as you wake in the morning and take 5 minutes to BE present. If before bed, implement this: keep a notebook beside your bed and write out one thing that you are...

Are you ready to host an event? Whether it is virtual or in person, this episode is for you! This week's guest is Sarah Fejfar, the host of the podcast, Greenroom Central. Sarah is a profitable events coach, Podcast host and the founder of Live Event Academy. Sarah has spent the last two decades helping digital CEOs produce successful events with more guests, higher profits, and zero overwhelm. Sa...

A few weeks ago my Coach and Business mentor gave a life-changing training.  It was 57 minutes long and I think I've re-listened to it atleast 10x. That training prompted this week's episode.   When you become fully aware that you are not BEING your true, authentic self, it stings a little.  And then you get to go deeper and ask yourself these questions: Q: Who am I? Q: Who am...

Stephanie Laffey (Steph) is a millennial wife, & Frenchie momma in NYC. When she’s not at the gym or her day job as a customs compliance manager at a a commodities trading form, she can often be found channeling her creative energy into planning virtual events & experiences for her quickly growing FB group, The Community of Introverts; or documenting her ongoing self improvement journey vi...

In this week's episode I share my recent realization that I was wanting to "cut corners". There is a reason why there are 99 numbers between 1 and 100....you can't just jump there. You can count fast, but you still need to count all the numbers. . I've posed a few questions for you to ponder, if you've found yourself wanting to "cut corners". - Why are you not wanting to do the work? - What is the...