The Spiritual Shiftworker: Enjoy the shift, one breath at a time

This week's episode is SURE to inspire you, no matter what your situation is, no matter your age, and no matter where you are in your life right now.   My dear friend, Michele and I talk about EVERYTHING in this conversation. From  toxic relationships, to endurance racing, cancer, ageing, we cover it all ~ and of course, how do you achieve or overcome the lessons that life provides us? M...

I tell my clients all the time... "Be where your feet are". But how exactly do you do this, when you have life to live.  There's a fine line between living fully in the present moment and living life. What you'll learn in this week's episode: - I share the one thing that I do every week in order to "live life", to "plan" for life and to create a vision for the future. - It takes practice and...

Kristina, the host of the She's Brave Podcast and I go deep on her journey of being a caregiver to her husband who was diagnosed with early onset Alzheimer's when their son was 5 years old. We discuss life-altering decisions that she had to make during that time in her life and how she allowed the Universe to guide her. . Kristina spent an entire month travelling earlier this year, in which she vi...

You can be grateful for your life AND still want more. It's not a "this OR", it's a "this AND" kind of life.  This week's episode was inspired by an in-person talk that I went to last week.  I sat and listened intently to the writer/author, Elizabeth Gilbert speak here in Ottawa.  The next day I downloaded her book  BIG MAGIC  .  So if you haven't read or listened to...

Nicole Cherie Hesse, CEO of Unicorn Client Attraction, has empowered thousands of entrepreneurs to attract unicorn clients without the struggle of cold outreach using energetically aligned social selling strategies.   From bartender to seven figure CEO in just 13 months, Nicole has repositioned her skill sets and colorful life experience to create a movement.   In overcoming abuse, loss...

Do you believe that in order to be successful, you MUST work HARD? And what feeling do those words invoke in you? . The hustle & grind culture has been rampant for a long time now. And then we wonder why we are overworked, overwhelmed and burnt out. But is there another way? Of   course there is - and that is what I'm unpacking in this week's episode of  the podcast. . But let's get...

Who are you? "There is always an opportunity to get more clear on who you are by listening more to ourselves." ~ Liz . What a great conversation Liz and I had about all the things. From   moving across the country to make decisions that are full alignment with our core values. Liz empowers high achieving moms to enjoy precious parenting moments without the pressure of the endless busy cycle u...

Overwhelm Part 2 - In this week's episode we talk about the 3 steps to "overcome" overwhelm.   If you haven't listened to part 1 - you can do that here   Episode 20 Overwhelm Part 1 Overwhelm shows up differently for everyone, and yet the 3 steps that I outline in Part 2 can definitely help you, no matter what. Take a listen and let me know what resonates. Make sure to share th...

Spring is finally here!!!   And we have another Guest episode on the Podcast this week. If you have been following along, you will know that I have been putting myself in the rooms (virtual rooms) with women who are where I desire to be.  And along the way, I have met some amazing humans.  This week's guest and I have been on the same journey for the last couple years and are c...

You still have time to register for my FREE Masterclass, aka coffee chat, this Friday, March 17th at 11am est.  CONNECT BACK TO HER will give you the foundational exercises you need so that you can start to listen to that inner voice, that inner guidance system. Also, we will be talking about how to cultivate daily habits that will help you be more productive so that you have more time to spe...

Are you ready to be inspired? Because this episode is EXACTLY what this podcast is about. My conversation with Steph is all about making SHIFTS, and let me tell you, she has made some BIG ones over the last couple of years.  Not only that, but she is doing it in the most authentic version of HER.   Steph teaches women how to get "Back to the Basics" and how to be self-sufficien...

Sometimes, depending on the circumstances, it's ok to take the path of least resistance AKA the easy road. In this week's episode I talk about allowing yourself to let go of the expectations that we place on ourselves, to be the "best" mom and wife.  Every meal doesn't have to be an elaborate dinner, of course, if that is what you enjoy doing, then do more of that.  But sometimes, ...

Happy Friday! I felt super inspired to record a BONUS episode tonight. . Change is most definitely the one constant in this human experience. And when we feel the change coming, so often we hold on longer, and harder than we should. Maybe we are afraid of being labeled - "She never finishes anything", maybe you judge yourself. But   hear this - It's ok to change. It's ok to pivot. . It's ok t...

This week I have a very special guest.   Not only is Courtney my personal trainer, but a dear friend.   And I'm so excited for you to listen to this conversation.    Courtney Ustrzycki is the founder and head coach at CourtneyforLife Coaching (CFL).  She lives in Cancun, Mexico with her husband and enjoys soaking up the sun and is the self-proclaimed Taco Queen.&...

More than exercise or nutrition, I honestly believe that SLEEP is infact, the GOLDEN CHAIN that binds our health together. In this week's episode, I share 3 habits that you can incorporate into your "end of day" routine to ensure a better night's sleep. Let me know if this episode resonates with you by sharing on IG and tagging me  @liannemcaughey And if you try any or all of these 3 habits,...

Josh has a vision. And let me tell you, when you listen to this week's episode, you will feel the passion in his voice.  Shifting out of a 20year career in the Military and diving feet first into his passion, Josh Rowlands is making an impact!. Tune in to hear all about what Josh is doing in the world and make sure you follow him on IG  @inlinek9canada Make sure to also follow  @war...

Do you know what your VALUES are?  And are you making them a PRIORITY? This huge shift in perspective has changed everything for me, when it comes to being more ME and being more productive.    When you look at your values (what is most important to you) and then look at your day-to-day, are you staying true to those values, or are you just living on autopilot? Take some time to wri...

What would you do if you were forced to make a huge SHIFT in your life, that would change everything you had ever known? How would react?   When I met Ashley, I knew our meeting was for a reason. An encounter with Law Enforcement changed Ashley's life. And   I knew that I had an opportunity to show a different side of how police officers can make a difference.   Ashley's story is a...

When your intention is clear and you know how you want to FEEL, it changes every experience you have. In this week's solo episode I share details of our recent vacation to Florida and why this was the best vacation.  I talk about how my intention for the "perfect" vacation became a reality.   And one other thing that totally changed the trip for me and what one question to ask yours...

The Universe always places those in your path who you can learn from or who you get to teach. A deep knowing but not really understanding, led Jes to a 10 year career in policing.  And when she felt the same deep knowing, she knew she had to let that career go and move on. I met Jes at a women's event in California in 2019, and when we found out that we were both in policing, it was an instan...

This episode wasn't planned to be a NEW YEAR, NEW YOU episode, but the topic fits well. In this week's solo episode I discuss what it is that I am LETTING GO of as we flip the calendar, and what am I ALLOWING in for 2023. I challenge you to play along and do this exercise too.  Look back only for a moment to see where you can be 1% better in this life experience.   I'd love for you...

Today’s episode is absolutely perfect for this time of year, a time to slow down. To reflect and to really go inward as we flip the calander. A school teacher for 16 years, Kathryn found herself overextended and burnt out.  Knowing that she  needed a break, she started to tap into her own energy and asked the Universe for what she needed and the Universe delivered. Kathryn ventured into...

Do you have a morning routine? Do you even need a morning routine? And as a shiftworker, is having a morning routine even realistic? In this week's episode, I give my perspective on morning routines and what might be more plausible if you are a shiftworker. Let me know your thoughts! Make sure to follow me on Instagram  @liannemcaughey  and give a thumbs-up to the FB page  @thespiri...

As a leader and guide for wayshowers,  Joanne Cary helps you tap into your own innate wisdom and multidimensional self, while learning to release fear, find joy and live an empowered life. Joanne's story will inspire you to do the things that light you up, to connect to your inner being and to be open to a wild, amazing human experience. Make sure you follow Joanne on Instagram  @joanne....

You don't know what you don't know - that's why you have to either ask or experience it for yourself. In this solo episode, I talk about the top three things I wish I had known before starting this career working shiftwork, and specifically policing. And, it might not be what you think it is. If you're a shiftworker,  let me know if this resonates with you, by sharing on Instagram and tag me...