The Spiritual Shiftworker: Enjoy the shift, one breath at a time

Welcome to the SHIFT SERIES, a five week mini-series navigating the five pillars you need in order to make a shift in any area of your life.   Want to get the full details, head to ⁠ episode 74 ⁠ for an intro to this mini-series. Pillar 1: Self-Awareness Journal prompts 1) How am I feeling right now, and what might have contributed to these feelings? 2) How do I typically react to stress or d...

This episode could change very well change your whole dam life! Gi Gi O'Brien and I talk all things Manifestation and what it really takes to manifest.  We spice it up with what does "Awakening" mean, shadow work and the power of frequency. Gi Gi is the host of the Unf*ck your Frequency Podcast and the author of the book " The Intelligence of Happiness " which you can purchase here The Intell...

Join Lianne for the next five weeks as she shares the HOW behind you actually make a SHIFT in any area of your life. There are five pillars that will help you make the shift and Lianne will be discussing these indepth. A huge part of making lasting SHIFTS in your life is how you embody what you've learned. Make sure to catch up on these two episodes that will help as we work through this series. E...

In this week's episode of the  WHERE ARE THEY NOW Series, Lianne catches up with Megan after a year of growth and expansion. From West Palm Beach to New York City, Megan shares how she has navigated the waves of entrepreneurship and trusting herself. Make sure to go back and listen to Episode 21, Megan's original episode. Listen on Spotify   ⁠ Episode 21: Trust, in yourself with Megan Ci...

In this week's solo episode, Lianne talks about why she decided to do the #75hard challenge. You can find all the details about this challenge here: 75 Hard And if maybe this challenge isn't for you, and you are looking to slow down and go inward, join Lianne's FB community here. The Spiritual Shiftworker Collective Make sure to follow Lianne on IG @liannemcaughey I'm super honored to be feat...

This week Lianne talks with Hannah Cremona, business strategist. But of course, the conversation flows from Hannah's inner work with perfectionism, to learning to let go of things that simply don't matter.    Hannah Cremona is a business strategist empowering entrepreneurs and business owners with organic marketing strategies that leverage their existing skills, strengths and other asset...

This week inside my FB community I hosted a MEDITATION BASICS workshop. I talked about the myths and misconceptions that some people have when it comes to meditation. Head over to the FB community to watch the entire workshop. ⁠ The Spiritual Shiftworker FB Community ⁠ In this week's episode I share two questions to ask yourself if you feel you "should" be meditating or if you have tried and can't...

It's time for women to take control of their financial future! This week's episode with Ketti Ciarniello will get you fired up and ready to invest not only in your future, but your wealth.   Lianne and Ketti talk about the key principles to building wealth in this current world, and that turning off the news media is a great place to start. You will hear how Ketti's childhood propelled her in...

In this solo episode, I talk about what he biggest SHIFT was that helped me navigate through the ending of two different chapters in my life.   If you are at a point in your life where a door may be closing or a chapter ending, ask yourself these four questions: 1) What have I learned from this experience and what can I take forward? 2) What is no longer working or no longer in alignment with...

You are not the same person you were last year. Heck, you're not the same person you were last week.   Lianne and Candace have a great conversation about how much things (aka life, opportunities) can change over time. No matter how insignificant you think the changes are that you've made, you've still changed. You have evolved.   In this new series, WHERE ARE THEY NOW, Lianne gets the sc...

How do we actually make those lifestyle shifts last? In this week's solo episode, I talk about how it's ok to hit pause and then hit the reset button all together in order to making lasting lifestyle changes. In Episode 53 - Know when to hit the PAUSE button, I share why it's important to just take a break from life sometimes. You can listen to that episode here: Apple ⁠ Episode 53 ⁠   Spotif...

Are you ready to go BEYOND your mind? Join Lilly and I for this week's episode where we talk about: - listening to your inner voice - the mind/body connection - what it takes to actually take action on your goals - building strength in your mind   You can find Lilly on IG ⁠ @lillybeyond ⁠ Webiste ⁠ Mental Fitness School ⁠   Podcast: ⁠ Mental Fitness School ⁠   Follow Lianne on IG ⁠...

There comes a time when you TRULY get tired of your own BS stories of why you can or can't do something. Well, I'm at that point. Listen in on this week's solo episode as I share openly what is not coming with me as I step into the TRUEST version of me. If you are like me, and you know that you came here for more than just paying bills and living on autopilot, then this episode is for you. And onc...

Lyn Delmastro-Thomson is a certified hypnotist, energy healer, and entrepreneur for the past 13 years. After being misdiagnosed with leukemia at the age of 25, she became passionate about sharing her message. Lyn believes that a chronic illness diagnosis doesn't have to be a life sentence. Lyn works with women with chronic health symptoms who want more energy so they have peace of mind, live a mea...

Before you start cutting picture out of magazines or searching pinterest, hear this: In order to create your DREAM LIFE, you must create the VISION first. I gained so much clarity with the ULTIMATE VISION COURSE, that I now see my dream life in colour. If you're ready to create the VISION for your DREAM LIFE, then dig into Rob & Kim's course here:   ⁠ ULTIMATE VISION COURSE ⁠   &nbsp...

The final episode in the mini series with Roger Sutherland ⁠ @ahealthyshift ⁠   In this episode, Roger spill the beans on fasting and why it's so important, especially for shiftworkers. We also touch on: - circadian rhythm - Digestion system - why we gain weight as shiftworkers - the science of fasting and why as shiftworkers it is important to eat at regular times   Make sure to take a...

You know you're ready to SHIFT, but you aren't as clear as you could be on this next chapter of your life....what do you do? I highly recommend the ULTIMATE VISION COURSE with Rob & Kim Murgatroyd. Having been in Rob & Kim's community for over a year now, if there is one thing that you have to do before making a shift, it is getting super clear on what you want. If you have a spouse/partne...

MINI SERIES Part 2/3 with Roger Sutherland, A Healthy Shift. Join Roger and I as we talk all about Meditation and how it changed his life. When you meditate on a daily basis, you are exercising your brain to create new neural pathways. This is a great conversation if you don't quite understand what the purpose is behind meditation. You can also head over to this episode of Roger's podcast, where D...

Before you start writing down your new year resolutions, new year goals and cutting out pictures for that vision board, I highly suggest that you dive head first into Rob & Kim's ⁠ ULTIMATE VISION COURSE FOR COUPLES. ⁠ If you don't have a CLEAR VISION for your life, then you will be creating a life from default. Don't wake up in 15-20 years and wonder where your life went - create the VISION a...

MINI-SERIES with Roger Sutherland, A Healthy Shift (Part 1 of 3) Join Roger and I as we talk #allthethings SHIFT WORK. With an extensive career in law enforcement, Roger knew that there had to be a better way than just surviving shiftwork. So, with education and pure passion, Roger has not only thrived in his long career, but now shares the HOW to thrive. In part 1 of this 3 part series, Roger and...

Surrender and trust. Two words that most of us don't really grasp what they truly mean, until you do. This week's guest, Ashley Mac Isaac-Butler talks about the moment that she surrendered to the Universe and how her gifts began to flow. In this soul-aligned conversation, Ashley and I talk about how, as Light Leaders, we are here to heal past generational traumas and lead future generations to liv...

Want to know the secrets to building real WEALTH? Then you will definitely want to listen to this episode with Crystal Cremers, the Founder of the NEXT LEVEL WEALTH SUMMIT.   Crystal is the Queen of Collaboration and is hosting this summit starting November 11th!   With over 20 industry leading Entrepreneurs, you will learn the tips and tricks to building true wealth, how to build your b...

1 year ago I published my first episode of The Spiritual Shiftworker Podcast. Was this the obligatory episode to share "what I've learned"?   No, actually it wasn't. I thought about it and then realized that what I learned had to be shared. And here's why.... These lessons aren't just for podcasters, or potential podcasters. These lessons are for life.  And considering that the them...

You've heard the saying: "Energy flows where focus goes." So make sure that your energy is flowing in the right direction. In this episode Connie and talk all things GRATITUDE and how it changed it her life. Find out how Connie went from "flipping" people off to embracing love and gratitude instead.  It's not a quick fix, that why it's called a practice. Do you have a Gratitude Practice?...

It's ok to take a break, to hit the pause button on life. The important thing is to know WHEN. Knowing WHEN to hit the pause button will be different for everyone but, by paying attention to HOW you feel, will be a good place to start. Our emotions, our feelings are the best indicator of what is going on in our lives. Sometimes though, the thing that we think is the issue is just the tip of the ic...