The Shift

Episode 27: On this episode of The Shift, Christie (@quotesbychristie) speaks with Diego Perez who writes under the pen name Yung Pueblo (@yung_pueblo) about his incredible life-changing journey from addict to New York Times bestselling author, the importance of healing, meditation and stillness. Bonus: Yung Pueblo reads one of his poems from his new book, The Way Forward. ----- Links: * Yung Pueb...

Episode 26: On this episode of The Shift, Christie (@quotesbychristie) speaks with social media food sensation and recipe developer, Justine Doiron (@justine_snacks) of Justine Snacks, about storytelling through food and recipes, becoming sure of yourself through creating content, and learning that work is not the entirety of yourself. ----- Links: * Justine Snacks * @Justine_Snacks (TikTok) -----...

Episode 25: On this episode of The Shift, Christie (@quotesbychristie) speaks with Olympic gymnast Jade Carey (@jadecarey) about her unique path to becoming an elite gymnast, the importance of taking one day at a time, and how she overcame disappointment to achieve Olympic gold. ----- Links: @jadecarey (X) ----- Want to watch The Shift? Check us out on our YouTube channel here. ------ What is the...

Episode 24: On this episode of The Shift, Christie (@quotesbychristie) speaks with therapist, NYT bestselling author, and relationship expert, Nedra Glover Tawwab (@nedratawwab), about how to set boundaries in families, with friends and in relationships. ----- Links: * Nedra Tawwab * @nedratawwab (IG) * @nedratawwab (X) ----- Want to watch The Shift? Check us out on our YouTube channel here. -----...

Episode 23: On this episode of The Shift, Christie (@quotesbychristie) speaks with Dr. Daniel Amen (@doc_amen), a doctor and brain health expert. Dr. Amen talks about brain health, taking responsibility, dealing with blame, and more. ----- Links: * Dr. Daniel Amen * AmenClinics.com * @docamen (TikTok) ------ Want to watch The Shift? Check us out on our YouTube channel here. ------ What is the best...

Episode 22: On this episode of The Shift, Christie (@quotesbychristie) speaks with Sanne Vloet (@sannevloet), Victoria Secret model, Founder of Soul Sync Body, and Co-Founder of Nekohama. Sanne talks about taking risks by starting her social media platform focused on health, pushing yourself out of your comfort zone, and how to keep your life in balance. ----- Links: * Sanne Vloet YouTube * Soul S...

Episode 21: On this episode of The Shift, Christie (@quotesbychristie) speaks with Ara Katz (@arakatz), co-founder and co-CEO of Seed Health, a microbiome science company that has developed probiotics for humans, insects and the planet. Ara talks about her journey to science via the media, parenting, the importance of creating, how to navigate the marketing of health products, and what it means to...

Episode 20: On this episode of The Shift, Christie (@quotesbychristie) talks with Harvard physician, medical commentator, and stress expert Dr. Aditi Nerurkar (@DrAditiNerurkar) about learning to deal with stress, finding compassion, her journey to success, and much more. ----- Links: * Dr. Aditi's Website: https://www.draditi.com/ ------ Want to watch The Shift? Check us out on our YouTube channe...

Episode 19: On this episode of The Shift, Christina (@quotesbychristie) talks with self-love advocate TikTok star, and content creator Alicia Mccarvell (@aliciamccarvell) about learning to love the body you're in, dealing with criticism, and spending more time developing who we are and not what we look like. ----- Links: * @aliciamccarvell (TikTok) ------ Want to watch The Shift? Check us out on o...

Episode 18: On this episode of The Shift, Christina (@quotesbychristie) talks with Peloton Instructor Emma Lovewell (@emmalovewell) about taking risks, making decisions, putting yourself out there, and her path to success. ----- Links: * Emma Lovewell Instagram - https://www.instagram.com/emmalovewell/ * Emma's Website - https://www.livelearnlovewell.com/ * Emma's Book - Live, Learn, Love Well: Le...

Episode 17: On this episode of The Shift, Christina (@quotesbychristie) talks with Love Is Blind star, Alexa Lemieux (@mrsalexalemieux) about dealing with fame, confidence, putting yourself out there, and more. ------ Want to watch The Shift? Check us out on our YouTube channel here. ------ What is the best piece of advice you've ever received? That's what we ask on The Shift. Christina Scotch, cr...

Episode 16: On this episode of The Shift, Christina (@quotesbychristie) talks with London-based Peloton instructor, former track & field star and model, Hannah Frankson (@hannahfrankson) about working through trials, loving yourself, and the importance of fitness. ------ Links: * Hannah Frankson Want to watch The Shift? Check us out on our YouTube channel here. ------ What is the best piece of adv...

Episode 15: On this episode of The Shift, Christina (@quotesbychristie) talks with best-selling author Cheryl Strayed (@cherylstrayed), about positivity, writing, finding beauty, dealing with challenges, and more. Cheryl is a NY Times bestselling author of Wild: From Lost to Found on the Pacific Crest Trail, which was turned into an Oscar-nominated film. Her other books include Torch, Tiny Beautif...

Episode 14: On this episode of The Shift, Christina (@quotesbychristie) talks with Whitney Port-Rosenman (@whitneyeveport), an entrepreneur, influencer, and television personality, about authenticity, getting through tough times, finding success, and more. Whitney Port first hit the spotlight as a cast member of The Hills and subsequently The City. She has her own line of clothing called "Whitney...

Episode 13: On this episode of The Shift, Christina (@quotesbychristie) talks with Jess King (@jesskingnyc), a Peloton instructor, DJ, life coach, and entrepreneur about mindset, improvement, self-doubt, validation, and more. Want to watch The Shift? Check us out on our YouTube channel here. ----- Links: * Jess King ----- What is the best piece of advice you've ever received? That's what we ask on...

Episode 12: On this episode of The Shift, Christina (@quotesbychristie) talks with Christy Carlson Romano (@thechristycarlsonromano), an actress, podcaster, and influencer about life as a child actor, addiction, recovery, finding joy, and more. Want to watch The Shift? Check us out on our YouTube channel here. ----- Links: * Christy Carlson Romano YT ----- What is the best piece of advice you've e...

Episode 11: On this episode of The Shift, Christina (@quotesbychristie) talks with Ella Halikas (@EllaHalikas), a model and influencer, about body positivity, her best advice, and more. Want to watch The Shift? Check us out on our YouTube channel here. ----- Links: * Ella Halikas * Ella Halikas TikTok ----- What is the best piece of advice you've ever received? That's what we ask on The Shift. Chr...

Episode 10: On this episode of The Shift, Christina (@quotesbychristie) talks with Marie Forleo (@MarieForleo), an entrepreneur, author, and content creator about her favorite advice, how to figure out anything, how to deal with feeling overwhelmed, and more. Want to watch The Shift? Check us out on our YouTube channel here. ----- Show Notes: (00:25) - Why Marie is done with busy (02:50) - Best ad...

Episode 9: On this episode of The Shift, Christina (@quotesbychristie) talks with Corporate Natalie (@corporatenatalie), a content creator, consultant, and entrepreneur. Natalie talks about how to succeed as a content creator, how to deal with haters, and how great advice has powered her through adversity. Want to watch The Shift? Check us out on our YouTube channel here. ----- Show Notes: (00:00)...

Episode 8: On this episode of The Shift, Christina (@quotesbychristie) talks with Camila Ramon (@camilamariana), a fitness instructor at Peleton, about body positivity, confidence, mental health, and what it's like to be thrust into the limelight. Want to watch The Shift? Check us out on our YouTube channel here. ----- Show Notes: (01:00) - The road to Peleton (03:00) - Dealing with imposter syndr...

Episode 7: On this episode of The Shift, Christina (@quotesbychristie) talks with Ania Wysocka (@simply_rootd), founder of Rootd, about mental health, getting through hard times, and what it's like to build one of the biggest apps in the world. Want to watch The Shift? Check us out on our YouTube channel here. ----- Links: @aniamargaret (Twitter) @simply_rootd (Instagram) ----- Show Notes: (00:30)...

Episode 6: On this episode of The Shift, Christina (@quotesbychristie) talks with Jennifer Kamara (@thejenniferkamarapod), podcast host and executive coach to women and minorities, about surviving war, listening to yourself, and the power of reframing your story. Want to watch The Shift? Check us out on our YouTube channel here. ----- Links: The Jennifer Kamara Podcast Jennifer Kamara @jennkamara...

Episode 5: On this episode of The Shift, Christina (@quotesbychristie) talks with Lindsey Carter (@lindseycarter), Founder and CEO of SET Active, about the three pieces of advice she lives by, how she's learned to apply the notion of surrounding yourself with good people, and what quote she would share with women in her place 10 years ago. Take a listen... Want to watch The Shift? Check us out on...

Episode 4: On this episode of The Shift, Christina (@quotesbychristie) talks to interior and product designer Caitlin Wilson (@caitlinwilsondesign) of Caitlin Wilson Design. Caitlin talks about the pressures of building a business online, how she seeks the support of others, and the upcoming release of her new book - Return to Pretty. Want to watch The Shift? Check us out on our YouTube channel he...

Episode 3: On this episode of The Shift, Christina (@quotesbychristie) talks to popular British singer and songwriter, Mae Muller (@maemuller) about her mother's advice growing up, how she gets through tough times thinking about how it will play out in the documentary of her life, and her new projects. Mae hit the world stage with her 2021 single "Better Days," which landed at #10 on the Top 40 ch...