The Shift

Episode 77: On this episode of The Shift, Christie (@quotesbychristie) speaks with Megan Roup (@meganroup), celebrity trainer and founder of The Sculpt Society. Megan talks about how to differentiate yourself from others, what makes her workouts so unique, and finding and building her online community. Plus, find out what her superpower is! Enjoy this episode. ----- Links: 🌐 Website - The Sculpt...

Episode 76: On this episode of The Shift, Christie (@quotesbychristie) speaks with one of the earliest TikTok stars, Kate Steinberg (@katesteinberg). Kate is well known by her millions of followers on all social media platforms for her comical videos remembering life of a millennial in the late 90s and early 2000s. Kate shares what it took to become a full-time creator and how she's shutting out t...

Episode 75: On this episode of The Shift, Christie (@quotesbychristie) speaks with one of the original influencers + vloggers + content creators and podcaster, Brooke Miccio (@brookemiccio). Brooke shares how she built a career as a vlogger starting in 2010, the influence of her mother, how she got through her lowest low, and her best advice for new content creators. Take a listen! ----- Links: Yo...

Episode 74: On this episode of The Shift, Christie (@quotesbychristie) speaks with popular beauty content creator, Golloria George (@golloria). She shares how growing up in the U.S. as a refugee weighed on her self esteem and how she overcame that struggle to become a viral content creator -championing makeup inclusivity for all. And if your makeup brand does not make the correct skin tone, Gollor...

Episode 73: On this episode of The Shift, Christie (@quotesbychristie) speaks with Elle Rowley (@ellerowley) founder of Solly Baby (@sollybaby) and the famous Solly Baby wrap, as well as a children's book author. Elle shares how she was inspired to create and bring to market the popular Solly Baby wrap, why she focuses on experiences, learning to be our best selves and what it means to stay open....

Episode 72: On this episode of The Shift, Christie (@quotesbychristie) speaks with interior designer and popular HGTV host of "Windy City Rehab," Alison Victoria (@thealisonvictoria). Take a listen to this episode where Alison talks about designing at the age of 11 to HGTV host, her greatest love and her best advice to her younger self. ----- Links: 🌐 Website - Windy City Rehab 🌐 Website - I Fee...

Episode 71: On this episode of The Shift, Christie (@quotesbychristie) speaks with Dr. Becky Kennedy - aka Dr. Becky (@drbeckyatgoodinside). She's a clinical psychologist and founder of the popular parenting website Good Inside, which offers a podcast, newsletter, and a brand new app! Dr. Becky talks about how her popularity exploded during COVID, why perfect parenting is not good for kids, and ho...

Episode 70: After team USA's women's gymnastics gold medal win, we had to go into the archives to an episode of The Shift when Christie (@quotesbychristie) spoke with a member of the 2024 women's gymnastics team, Jade Carey (@jadecarey). In this 2023 interview, Jade talks about her unique path to becoming an elite gymnast, the importance of taking one day at a time, and how she overcame disappoint...

Episode 69: With the kickoff of the summer Olympics in Paris starting tomorrow, we're going to celebrate team USA for the next two weeks. First, we throw back to an amazing episode of The Shift when Christie (@quotesbychristie) speaks with four-time Olympian swimmer and 10-time Olympic medalist, Allison Schmitt (@arschmitty), about her journey to previous Olympics, her close friendship with Michae...

Episode 68: On this episode of The Shift, Christie (@quotesbychristie) speaks with Anneliese van der Pol, actress and singer best known for her role as Chelsea on the Disney Channel's That's So Raven and Raven's Home, as well as playing Belle on Broadway in Beauty & The Beast. Anneliese shares how she's trying to build her own professional identity, the most practical and sound advice, and the man...

Episode 67: On this episode of The Shift, Christie (@quotesbychristie) speaks with New York Times bestselling author and content creator, Anna Kloots (@annakloots), about navigating divorce and a family death to rebuilding and finding the light in her life. And because Anna lives in Paris, she gives us her distinctive travel tips for France and around the world - and the unique personal benefit of...

Episode 66: On this episode of The Shift, we dive back into the archives. We go with Christie (@quotesbychristie) to her first episode with Victoria Garrick Browne (@victoriabrowne), a former Division I Athlete who has amassed 1.5M+ followers across social media. She's known for her unfiltered podcast "Real Pod," and she's a mental health advocate who started the non-profit, The Hidden Opponent, t...

Episode 65: On this episode of The Shift, we dive into the archives. We go back with Christie (@quotesbychristie) who talks to popular British singer and songwriter, Mae Muller (@maemuller). Mae hit the world stage with her 2021 single "Better Days," which landed at #10 on the Top 40 charts. She released her first solo album, "Sorry I'm Late" in September 2023. She was also the UK's 2023 selection...

Episode 64: On this episode of The Shift, Christie (@quotesbychristie) speaks with Alex Snodgrass (@thedefineddish), founder of the popular The Defined Dish blog and cookbooks. Alex shares lessons of building a business online, a challenging phase and stage of life where she saw personal growth, and some really solid, practical cooking tips that you won't want to miss. Take a listen... ----- Links...

Episode 63: On this episode of The Shift, Christie (@quotesbychristie) speaks with Andrea Faulkner Williams (@andreafaulknerwilliams), mother and co-founder of Tubby Todd (@tubbytodd), a fan favorite gentle skincare company for babies and kids. As an entrepreneur, Andrea talks about the emotional journey of building and selling a business, where fulfillment in life comes from and the funny story b...

Episode 62: On this episode of The Shift, Christie (@quotesbychristie) speaks with Sara Moulton (@sarasmoulton), called "the dean of food television and magazines." Sara is a seasoned chef who's written four cookbooks, starred on The Food Network and Good Morning America, was Julia Child's protégé, and currently hosts a cooking show on PBS called "Sara's Weeknight Meals." Sara is not only an exper...

Episode 61: On this episode of The Shift, Christie (@quotesbychristie) speaks with Meredith Marks (@meredithmarks), a Real Housewives of Salt Lake City cast member, jewelry designer and caviar connoisseur. Meredith talks about how she deals with the other cast members on RHOSLC, learning to disengage, how she feels about her relationship with Lisa and learning to trust others. Take a listen to thi...

Episode 60: On this episode of The Shift, Christie (@quotesbychristie) speaks with Nicole Centeno (@niccent), founder and co-CEO of the delicious plant-based meal delivery service, Splendid Spoon. Nicole built her company during a very difficult time in her life. Listen to why she followed through with her vision and why she says our biggest challenges can yield our most beautiful creations. Take...

Episode 59: On this episode of The Shift, Christie (@quotesbychristie) speaks with Mik Zazon (@mikzazon), who's amassed millions of followers on TikTok and Instagram documenting her honest health and wellness path. But her social media presence didn't start that way. Take a listen to Mik's six year journey and how she's on a mission to normalize our bodies. ----- Links: * Mik Zazon * Mik Zazon Tik...

Episode 58: On this episode of The Shift, Christie (@quotesbychristie) speaks with Georgia Gibbs (@georgiagibbs_), a clinical herbalist and model. Georgia talks about how she was thrust into modeling, has now found her true passion connected to her desire to help women heal inside and out. Take a listen and feel Georgia's beauty.... inside and out. ----- Links: * Georgia Gibbs * I Feel That by Chr...

Episode 57: On this episode of The Shift, Christie (@quotesbychristie) speaks with Monique Volz (@ambitiouskitchen), founder of the popular Ambitious Kitchen food blog, which is found on all social platforms. Monique talks about how she overcame an eating disorder through cooking, why "keep going" is her personal mantra, and her best cooking and baking tips. Bonus: listen for Monique's exciting ne...

Episode 56: On this episode of The Shift, Christie (@quotesbychristie) speaks with Colleen Cutcliffe (@drcolleencutcliffe), co-founder and CEO of Pendulum - a revolutionary company aimed at creating probiotics that can help heal some ailments that come from unbalanced gut health. Colleen talks about how she started this journey of probiotics and why we all need to think about gut health, why failu...

Episode 55: On this episode of The Shift, Christie (@quotesbychristie) speaks with Jodi Guber Brufsky (@jodiguberbrufsky), founder of the famous active wear brand Beyond Yoga. (Jodi is the daughter of the prominent film producer, Peter Guber.) She talks about her varied career that led her to creating Beyond Yoga. Find out why she created the successful brand, how the power of manifestation works...

Episode 54: On this episode of The Shift, Christie (@quotesbychristie) speaks with Carleigh Bodrug (@plantyou), the founder of the hugely popular PlantYou social media account. Carleigh opens up about a recent tragedy and how she managed to write her latest cookbook, PlantYou: Scrappy Cooking. She talks about a family health scare that opened her eyes to plant-based eating, which became the genesi...

Episode 53: On this episode of The Shift, Christie (@quotesbychristie) speaks with Serena Kerrigan (@serenakerrigan) - aka The Queen of Confidence - a content creator, entrepreneur, writer and director. Serena talks about building her brand, how she deals with online critics, and what having confidence really means. Take a listen... ---- Links: * I Feel That by Christina Scotch ----- Want to watch...