The Shift

Episode 52: On this episode of The Shift, Christie (@quotesbychristie) speaks with Melissa Ben-Ishay, CEO and creator of Baked by Melissa - those colorful, cute, bite-sized cupcakes that are so yummy - and cookbook author. Melissa talks about why she loves change, shares the secret to her strong internal motivation. We'll hear Melissa's message to her mother... and Christie's surprise announcement...

Episode 51: On this episode of The Shift, Christie (@quotesbychristie) speaks with Barb Schmidt (@peaceful_barb), author and meditation teacher, as well as the co-founder of Peaceful Mind Peaceful Life and co-host of Barb Knows Best podcast. Barb shares her deep wisdom that has been forged through some tough life lessons, which have shaped who she is today. Take a listen to Barb's inspiring insigh...

Episode 50: On this episode of The Shift, Christie (@quotesbychristie) speaks with Jessie Inchauspé (@glucosegoddess) aka the Glucose Goddess. Jessie talks about not only the importance of understanding the role of glucose in our bodies, but her struggle with mental health after a devastating accident and how she pulled through with one little mantra. Find out what it is... take a listen. ---- Lin...

Episode 49: On this episode of The Shift, Christie (@quotesbychristie) speaks with Kelsey Wells (@kelseywells), the popular fitness trainer and self-proclaimed empowerment advocate. Kelsey shares how after 7-8 years of not exercising she had a mental shift about healing her body, which eventually launched her current journey as a fitness trainer. Listen to why Kelsey says women should be in the we...

Episode 48: On this episode of The Shift, Christie (@quotesbychristie) speaks with Danielle Brown (@healthygirlkitchen), founder of the wildly popular Healthy Girl Kitchen. Danielle talks about her path to becoming a vegan and how that turned her into a successful influencer - which was not her original intent. She also shares her tips and tricks for building an audience from thousands to millions...

Episode 47: On this episode of The Shift, Christie (@quotesbychristie) speaks with Alexa Leigh Mufson (@alexaleigh) founder of Alexa Leigh jewelry. Alexa talks about her shift from ad sales to creating jewelry, choosing the path forward, her disdain for parental advice and what every entrepreneur should pursue. Take a listen... ---- Links: * Alexa Leigh * I Feel That by Christina Scotch ----- Want...

Episode 46: On this episode of The Shift, Christie (@quotesbychristie) speaks with Alana Hadid (@lanzybear), clothing designer, model, activist, creative director, and "accidental influencer." Yes, she is the half-sister of Gigi and Bella. Alana has forged her own identity in the fashion world as a designer and more recently a model. She talks about how her upbringing has taught her to give back,...

Episode 45: On this episode of The Shift, Christie (@quotesbychristie) speaks with J.J. Martin (@jjmartinmilan), founder and creative director of the colorfully patterned, made-in-Italy fashion house, La Double J. J.J. talks about the power of color, shares her spiritual journey that has guided her through some difficult times and how she is learning life lessons with "ease and grace." Her advice...

Episode 44: On this episode of The Shift, Christie (@quotesbychristie) speaks with author, speaker and coach, Ruthie Lindsey (@ruthielindsey). Ruthie describes herself as a "midwife of souls." She talks about her emotional, physical and mentally painful journey to a place of healing. She emphasizes how we are not broken when we come to this "earth school" and that we are of "inherent worth." Take...

Episode 43: On this episode of The Shift, Christie (@quotesbychristie) speaks with artist, musician, model, influencer, and tech entrepreneur Tezza Barton (@tezza.barton). Tezza talks about starting her career on Facebook, transitioning to Instagram and starting her own photography app. Her journey has had ups and downs, tragedy and triumph, all pushing her in the direction to create. Take a liste...

Episode 42: On this episode of The Shift, Christie (@quotesbychristie) speaks with Peloton Instructor, Selena Samuela (@selenasamuela). Selena talks about motherhood changing her physical and mental focus, the need for a realistic view of our bodies, how time is a privilege and structuring our time allows us to accomplish goals. Take a listen... ---- ** Submit something you need advice on here and...

Episode 41: On this episode of The Shift, Christie (@quotesbychristie) speaks with author, podcast host, and recording artist Case Kenny (@casekenny). Case talks about his logic driven mindfulness, why self-forgiveness is key to reinventing yourself, and the power of journaling. This episode will inspire you to make meaningful changes in the new year. Take a listen... ----- Links: * New Mindset, W...

Episode 40: On this episode of The Shift, Christie (@quotesbychristie) speaks with best-selling author, motivational speaker, and former contestant on CBS Survivor, Alexis Jones (@alexisjones). Alexis talks about her new book, Joy Hunter, which is based on a time in her life when she had lost everything and discovered what really matters in life, in relationships... and how she found joy every day...

Episode 39: On this episode of The Shift, Christie (@quotesbychristie) speaks with Peloton Instructor and Author, Ben Alldis (@benjaminalldis). Ben talks about his professional pivot from finance to Peloton, his recent journey supporting his partner through cancer, and why community fuels him. Take a listen... ----- Links: * Ben Alldis * Raise The Bar ----- Want to watch The Shift? Check us out on...

Episode 38: On this episode of The Shift, Christie (@quotesbychristie) speaks with Jessy Dover (@jessydover), co-founder and creative director of the notable bag company, Dagne Dover. Jessy talks about how she happened upon designing bags, why friends are so important, and her best piece of advice that guided her through some tough times in her career. Take a listen... ----- Links: * Dagne Dover *...

Episode 37: On this episode of The Shift, Christie (@quotesbychristie) speaks with fashion maven, Co-founder of Moda Operandi, Artistic Director at Tiffany & Co. home collection and Vogue Contributing Editor, Lauren Santo Domingo (@thelsd). Lauren talks about the inspiring words that guided her as she launched her fashion career, starting at Vogue to opening the first of its kind online luxury ret...

Episode 36: On this episode of The Shift, Christie (@quotesbychristie) speaks with award-winning Chef Eric Ripert (@ericripert), co-owner of the famed New York City restaurant, Le Bernardin. He's also a cookbook author and TV personality. In the spirit of Thanksgiving, Eric shares when he knew he wanted to be a chef, which foods fascinate him, cooking tips and his daily practice for self-improveme...

Episode 35: On this episode of The Shift, Christie (@quotesbychristie) speaks with artist, writer, poet, and musician, Morgan Harper Nichols (@morganharpernichols). She talks about the poem that launched her career, how a diagnosis changed how she viewed her struggles and opened creative doors to art and writing. Take a listen... ----- Links: * Morgan Harper Nichols * Morgan Harper Nichols (YouTub...

Episode 34: On this episode of The Shift, Christie (@quotesbychristie) speaks with Peloton instructor & Puma athlete, Olivia Amato (@oliviaamato), about why she chose fitness over Wall Street, her best advice for getting started on a health/fitness plan, and what she wishes someone would have told her in high school. Take a listen... ----- Links: * OliviaAmato.com * @OliviaAmatoNYC (X) * @OliviaAm...

Episode 33: On this episode of The Shift, Christie (@quotesbychristie) speaks with Sarah Fennel (@bromabakery), founder of Broma Bakery, a social media food sensation. Sarah shares how she got into food via photography, why it's important for her to bake with butter and sugar, and her favorite go-to dessert recipes along with her best baking tip. Take a listen... ----- Links: * Broma Bakery * Food...

Episode 32: On this episode of The Shift, Christie (@quotesbychristie) speaks with Catherine Giudici Lowe (@catherinegiudici), winner of the 17th season of The Bachelor, graphic designer and mother. Catherine talks about how her life has changed over the last 10 years since The Bachelor, the importance of being yourself, and her worst piece of advice - that may surprise you. Take a listen... -----...

Episode 31: On this episode of The Shift, Christie (@quotesbychristie) speaks with Valeria Lipovetsky (@valerialipovetsky), model-turned-influencer and creator of lifestyle, fashion, health and beauty content, who's amassed millions of followers on all platforms. Valeria shares how she forged a path from modeling to content creator, how she's found meaning through life's challenges and her latest...

Episode 30: On this episode of The Shift, Christie (@quotesbychristie) speaks with fitness phenom, co-founder of the wildly popular fitness app, Sweat, and the creator of the highly sought-after Bikini Body Guide (BBG) (now called OG Kayla), Kayla Itsines (@kayla_itsines). Kayla shares her journey into personal training, her fitness philosophy behind BBG, and her best piece of advice that she reli...

Episode 29: On this episode of The Shift, Christie (@quotesbychristie) speaks with Registered Dietitian and Founder of Abbey's Kitchen Inc., Abbey Sharp (@abbeyskitchen), about her mission to break down diet fads and trends into science, learning to relinquish control and perfectionist tendencies, and her successful eating formula - The Hunger Crushing Combo. ----- Links: * Abbey's Kitchen * @abbe...

Episode 28: On this episode of The Shift, Christie (@quotesbychristie) speaks with four-time Olympian swimmer and 10-time Olympic medalist Allison Schmitt (@arschmitty) about her journey to the Olympics, her close friendship with Michael Phelps, and her passion for championing mental health. ----- Links: *arschmitty (X) * TeamUSA bio ----- Want to watch The Shift? Check us out on our YouTube chann...