The RRundown

Episode 25: Football is back 20.09.2026 1:05:01 ↓

This week we talk week one in the NFL and early playoff predictions. We also discuss the latest with the Yankees and the Mets.

Episode 24: Ugh The Browns 01.09.2026 58:02 ↓

This week we talk MLB playoff predictions. The Cleveland Browns' decision to start Watson, Dae'Quan Wright returning to collage and NFL penalties. We also discuss Kuminga going to Minnesota and Klay going to the Heat.

Episode 23: A Full Slate 20.08.2026 58:01 ↓

This week we recap the MLB trade deadline winners and losers and contract extensions in the NFL. We also discuss Russell Westbrook's retirement, the recent Lakers sale and opening/Christmas Day schedules. Wrapping it up is is a trash can segment for the books.

Episode 22: Everybody’s Dealing 06.08.2026 1:05:04 ↓

This week we discuss LeBron's move to the 76ers and what that means for the East. We talk MLB trade deadline, and what moves teams are looking to make. Finally, we close with a PSA to Baker Mayfield.

Episode 21: No More Lists 23.07.2026 55:02 ↓

This week we talk MLB Home Run Derby, NFL lists and LeBron watch 2026.

Episode 20: Paul F*cking George 11.07.2026 44:39 ↓

This week it's all about NBA trades and predictions.

Episode 19: Questionable Ideas 28.06.2026 55:53 ↓

This week we discuss the NBA Draft, big trades, gambling addictions and lollipops.

Episode 18: We were Wrong 19.06.2026 41:00 ↓

This week it is all about the Knicks, with a little Giannis Mixed in.

Episode 17: Now This is the Finals 14.06.2026 1:07:54 ↓

This week we talk the first 3 NBA Finals games, NFL contract extensions, and every Yankee’s fav short stop.

Episode 16: Winners & Losers 07.06.2026 1:04:02 ↓

This week we preview the NBA Finals, highlight NFL trades and talk MLB Salary cap.

Episode 15: Alright Knicks, we see you 27.05.2026 1:06:37 ↓

This week we discuss the NBA Conference Finals, our MLB teams, news around the NFL, and the return of trash cans.

Episode 14: holy Game 7 11.05.2026 56:54 ↓

On this episode we talk the fall of the Celtics, NBA Playoffs, NFL Draft and more.

Episode 13: Playoff Theatrics 27.04.2026 57:17 ↓

This week we talk NFL Draft, NBA Playoff, and the trash that is the Mets

Episode 12: Downward Spiral 19.04.2026 46:53 ↓

On this episode we talk the Yankees and the Mets downward trend and NBA playoffs.

Espisode 11: C’mon rog 07.04.2026 57:09 ↓

This week we discuss Kirk Cousins, Jalen Hurts v. Eagles, the Mets starting woes, Lakers, and more.

Episode 10: Baseball is back 03.04.2026 1:01:44 ↓

This week we discuss the start of the MLB season, fantasy baseball and the NBA MVP issue.

Episode 9: The Great Debate 27.03.2026 1:43:06 ↓

This week we discuss NFL moves, NBA expansion, LeBron’s GOAT Status and more.

Episode 8: Hello Free Agency 12.03.2026 47:36 ↓

This week we talk NFL Free Agency, NBA match-ups and the World Baseball Classic.

Episode 7: You Gotta Be That Dog 27.02.2026 53:05 ↓

This week we talk Olympics, questionable decisions by the Browns, NBA MVPs, and more.

Episode 5: Meh-Bowl Recap and Trades 12.02.2026 50:29 ↓

This week we discuss the Super Bowl, the MVP winner, next years picks and the most recent NBA Trades.

Episode 4: The Ultimate Fair or Foul 05.02.2026 1:21:46 ↓

This week we discuss our Super Bowl picks, new coaching hires, LeBron’s never ending career, the NBA trade deadline, and of course the Bill Belichick of it all.

Episode 3: The Seahawks March On 30.01.2026 2:08:06 ↓

This week features our friend Arlis! We chat about his Seahawks, the Patriots win, coaching carousel, NBA All-Star Game, the latest Mets moves, and more.

Episode 2: Have the Dodgers ruined baseball? 22.01.2026 1:55:43 ↓

This week we discuss NFL Playoffs, coaching changes, the struggles of the Knicks, and the Dodgers’ plans for baseball domination.

Episode 1: Welcome to the Rrundown 14.01.2026 1:25:18 ↓

This week we discuss our fandoms, NFL Playoffs, The Yankees, The Browns and more.