Adam Cox
The Hypnotist
The Hypnotist is a show that gives you inside access to cutting-edge hypnosis, with real clients, facing genuine issues. Brought to you by the hypnotherapist demanded by Celebrities, CEOs, and even Royalty – Adam Cox. To listen to Adam's 10 Favourite Episodes, click here: https://courses.adamcox.co.uk/top10 Free Hypnosis Webinar Here: https://courses.adamcox.co.uk/webinar Disclaimer: By using this content, you accept full responsibility for your decisions and actions, including any effects from the hypnosis or information. Full T&C's: https://www.adamcox.co.uk/tcs.html
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Épisodes
Sleep Anxiety Hypnosis 14.09.2020 23:08
In this episode, Adam was working with a man that would often wake up at night with anxiety. This interrupted his sleep meaning he was often tired during the day. Adam uses parts therapy during the clinical hypnosis session to negotiate a new role for the part that was waking up and to work in harmony with the part that wanted deep quality sleep. A short session that could benefit anyo...
Motivation Hypnosis 10.09.2020 46:42
In this episode, Adam creates an original hypnosis session inspired by the book 6 Action Shoes by Edward de Bono. This is designed to give you access to 6 different motivational and resourceful states depending on the context. While it makes sense to be authoritative and in control in a leadership role that would seem strange to still be in that state when you are relaxing on a beach or having a m...
Deserving to Lose Weight - Weight Loss Hypnotherapy 09.09.2020 37:10
Adam was working with a weight-loss client that would constantly yo-yo between losing and gaining weight. She would sabotage her weight loss progress. Adam elicited that this lady believed that she wasn't good enough to worthy of happiness. Adam uses clinical hypnosis to change the beliefs and install much more useful and resourceful beliefs so that she'd feel worthy and that she deserves to...
The Tenet Protocol - Sexual Assault Trauma - Case Study 06.09.2020 40:57
In this episode, Adam uses a new hypnosis protocol inspired by the movie Tenet, on a real client. This lady had two traumatic moments in her life that impeded her ability to form satisfying and fulfilling relationships. The first was getting lost at the age of 4 years old and the second was being sexually assaulted as a teenager. In the clinical hypnotherapy session, Adam uses these mo...
Trauma Hypnosis - Inspired by the movie TENET 31.08.2020 33:09
This session was inspired by the fantastic movie TENET by Christopher Nolan. In this hypnosis session, you visit a moment in your life (possibly a traumatic event) that was the cause of a disempowering belief that shaped your life (such as "I'm not good/smart/attractive enough" etc.) This point in your life is considered a temporal junction and you visit this same moment both forwards and backward...
Weight Loss Hypnosis - Unlocking Willpower 27.08.2020 39:21
In this episode, Adam was working with a man to help him continue losing weight. While he had already lost about 6kg (14lbs) he wanted additional resources to cope when around friends and family in social situations or to cope when going on holiday as he was reverting back to old eating habits. This session was designed to help him become more resolute in the right contexts while giving him...
Sleep Hypnosis - Rejuvenating Sleep Without Anxiety 26.08.2020 36:45
In this episode, Adam works with a man from Los Angeles, USA that can't sleep well since a night-time panic attack. He uses various techniques to break the existing patterns and associations enabling him to experience what it would be like to have anxiety-free sleep in a way that rejuvenates his body and mind. A great hypnosis session for anyone that worries during sleep or who suffers from...
Hypnotic Holiday - Journey to Pandora (Avatar Inspired Hypnosis) 25.08.2020 42:22
Adam creates an innovative hypnosis session inspired by the James Cameron movie Avatar. In this hypnosis session, you will travel to the moon Pandora and experience living in your own Na'vi avatar to explore the nature, wildlife and scenery of Pandora. You'll experience riding a dire horse, flying on a mountain banshee from the floating islands, and connect with the Tree of Souls. Cons...
Problem Solving Hypnosis - 6 Hats Thinking 23.08.2020 51:23
In this episode, Adam has created a hypnosis session to help solve problems inspired by a book he read as a teenager called the 6 Thinking Hats by Edward de Bono. You experience what it's like to think about a specific problem by using different perspectives that are linked to each of the different coloured hats. This is great for anyone struggling with a specific problem or that wants to de...
Weight Loss Hypnotherapy - The Waterfall of Resourcefulness 19.08.2020 42:39
In this session, Adam uses a powerful metaphor of a cascading waterfall with pools filled with warm water at different levels. Each level represents different resources such as creativity, inspiration, self-belief, with the final stream cultivating a powerful new identity to forge a purposeful and meaningful future. Although the original client used this session to help with weight loss this...
Craving Natural Foods to Lose Weight 18.08.2020 43:11
In this episode, Adam was working with a lady to help her lose weight for health benefits. She had a diet that was made up mostly of processed foods with lots of refined sugar and salt. Adam uses a variety of techniques to help change the associations to make processed food less appealing and natural foods especially salads, vegetable and fruits to be more desirable. This session is designed...
Resolving Weight Loss Self Sabotage 11.08.2020 44:58
In this episode, Adam was working with a lady that would complain of sabotaging her attempts to lose weight. From not sticking to diets, binge eating, snacking, and many other things. Adam identified that this was likely to be as a result of a conflicted part of the sub-conscious that was following a different well-meaning intention. In this session, Adam identifies the positive intention behind t...
Grief Hypnosis 10.08.2020 34:33
In this episode, Adam creates a hypnosis session designed to help someone with a bereavement or loss of a loved one. It uses elements of imagination to resolve unfinished business or loose ends and to say the words that couldn't or weren't said when the person was alive. This session uses an innovative metaphor for the pain and sorrow of loss, to reduce the impact and to introduce more positive an...
Gastric Band Hypnosis 07.08.2020 43:30
In this session, Adam uses the hypnotic gastric band or virtual gastric band to help an Italian client lose weight by reducing her portion sizes. It was different to most other sessions as the client wanted to experience a general anaesthetic and see the surgery happening to her as if she was someone else, deepening the trance. Great for anyone looking to lose weight by reducing their...
Hypnosis to Reduce Worrying 06.08.2020 45:21
Adam was working with a lady that would constantly worry, she'd worry about things she did in the past and worry about things that may happen in the future. Adam uses hypnosis to reframe the worrying thoughts into something more useful and activate the resources necessary so she could cope. The lady had a friend called Mary that she considered to be confident, fun and wouldn't worry at all....
A Slim and Confident Future - Weight Loss Hypnosis 05.08.2020 53:45
Adam was working with a lady that wanted to be slim but didn't have the resources required to make that future a reality. Adam uses various hypnosis techniques to enable her to become so resourceful she can experience an alternative future in which she is slim and confident. This is ideal for those that want to be inspired to lose weight so they no longer need to struggle.
Inner Child Hypnosis 04.08.2020 57:25
In this episode Adam works with a lady that wanted to lose weight, but that was willing to do more for others than she was for herself. Adam uses the metaphor of an inner child to help her change the relationship she has with herself. Adam also uses an approach to enable her to change her old belief about not being good enough to a more useful and empowering belief. This will be a usef...
Fear of Blood / Hemophobia Hypnosis 03.08.2020 41:55
Adam was working with a man that had a fear of blood that would lead to anxiety, panic attacks and fainting. This meant that the man had avoided blood tests and even avoided necessary surgery as he couldn't cope with the idea of being around visible blood. Adam uses a powerful technique to eliminate the phobia and create feelings of resourcefulness so he could have the essential medical trea...
Beyond the Comfort Zone 26.07.2020 53:09
Adam was working with a man with a rare form of Agoraphobia that meant he got very anxious as he reached the boundary of a distance from his home. Most agoraphobics feel this way about the idea of leaving their home but for him, it was his town. Adam uses a variation of what used to be known as the fast phobia cure, now known as the staged disassociation protocol. This can be used metaphoric...
Kung Fu Panda Hypnosis 25.07.2020 32:04
Adam creates a hypnosis session inspired by the movie Kung Fu Panda. The hypnosis gives a sense of transformation from a lazy and distracted panda to that of a focusses and disciplined panda full of self-belief. The storylines of the movie inspire the guided visualisations with valuable lessons about determination, identity, mindfulness, courage, and of course self-belief. Great for fa...
Losing Weight Playfully 24.07.2020 31:46
Adam was working with a gentleman that wanted to lose weight but thought of the process as a difficult struggle. Adam uses regression, direct suggestions, and metaphors to access the resources necessary so that weight loss is more like a game to be played. This will be an ideal session for anyone that wants to lose weight in a more playful and fun way.
Learning is Fascinating Hypnosis 23.07.2020 31:59
Adam was working with his daughter to help her think about learning in new ways. He taps into the resourceful states of fascination and determination and gives direct suggestions about what it really means to learn. This is an ideal hypnosis session to change beliefs about learnings and to help children with exams or revision to help them become more interested in learning.
Success Hypnosis 22.07.2020 36:04
Adam recorded this session for a personal development group to help already successful people feel more resourceful and have more clarity for a future goal. It uses a metaphor to help let go of the past of whatever could impede progress towards the goal, and future paces the challenges and setbacks on the journey towards the future destination of achieving the goal that represents success.&n...
Stress Hypnosis 21.07.2020 34:45
Adam was working with a lady that was feeling stressed and overwhelmed at work. Often working evenings, weekends and rarely taking holidays. She had tried CBT with limited results and wanted to feel a sense of balance in her life. Adam uses various approached to help her close down open loops in her mind, as she was thinking about work even when at home or when trying to sleep. Ideal f...
Fear of Flying Hypnosis 20.07.2020 43:26
Adam was working with a lady that had a fear of flying, also known as, flying anxiety, flying phobia , flight phobia , aviophobia, or aerophobia (although the last also means a fear of drafts or of fresh air). She had reached a point where her phobia meant that it was causing problems with her family that were living overseas. Adam uses various techniques to help her...
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