The Hypnotist

Adam creates a hypnosis session inspired by the Swedish concept of Lagom, which means just the right amount.  In modern times people can find that their life is out of balance with too much or too little so this hypnosis session is designed for you to find more balance in your life.  It is set in a Swedish forest and uses a metaphor based on the Goldilocks story to help you find more lag...

Adam works with a lady that has a habit of biting or picking her nails. This is based on the anxiety caused by the perception that her nails should be perfect and that they must be fixed if they feel rough or uneven. The process of biting or picking gave her a feeling of comfort so Adam uses the elicited pattern to instal a more empowering and useful alternative. A helpful session for anyone that...

In this episode, Adam was working with a lady that was coping with the news that someone she cared for was diagnosed with a serious illness. Adam uses a hypnosis session filled with powerful metaphors to help her feel more resilient, resourceful and better prepared to be able to cope with the inevitable storms that were in her future.  This session will work well for anyone concerned with a c...

Adam was working with a lady that wanted to stop smoking as a consequence of a health diagnosis related to her smoking habit. Adam uses metaphor and emotional leverage to help her reach the point of the threshold where the decision moves from a like, want or should to a must.  Adam enables the lady to see a future where if she continues to smoke she will experience the very opposite of the re...

Adam creates a hypnosis session based on the Danish concept of Hygge. This feeling of coziness, connection, and well-being is linked to spending time with friends and family, log fires, candles, hot drinks, and warm blankets.  In this session, you visit a cottage in Denmark, just for you to feel the authentic feeling of Hygge in its natural environment.  Great to listen to during winter...

Adam works with a client with a lifelong fear of birds. Adam uses a combination of techniques including disassociation, metaphor, direct suggestion, parts therapy, immersive therapy, and future pacing to help create a powerful change to allow the client to be free of her fear of birds.  Ornithophobia or 'bird phobia' is surprisingly common and Adam has worked with over 600 phobia clients so k...

On day one of the second lockdown in the UK, Adam creates a hypnosis session designed to help see the lockdown as a gift - an opportunity rather than an inconvenience.  Adam used the first lockdown to start this podcast, to secure more speaking opportunities, to secure media coverage, and to grow his businesses so knows first hand that there are always opportunities in the most chaotic of tim...

In this session, Adam works with a client that actively wanted to get lung cancer. Adam works with them to identify that there is incongruency and that not all parts want to die or lung cancer. Adam applies the law of reverse effect, aiming to create a vision that is undesirable to empower the part that wants to live to become more influential. Adam also creates a suggestion that by enjoying smoki...

In this episode, Adam creates a short hypnosis session designed to boost your immune system.  This uses a metaphor of healing white light to boost the number of white blood cells giving your body the natural ingredients to fight off infections, viruses and parasites.  There are also useful suggestions on lifestyle choices that can further boost the immune system. 

In this episode, Adam works with a client to help deal with self-sabotage of financial and relationship success. He does this by eliciting that the existing beliefs of the client were that she believed that she "had to work hard to earn love" and that "every time she was successful it would all come crumbling down".  Adam challenges these beliefs prior to the session and the client acknowledg...

Based on an earlier episode based on the 7 wonders of the ancient world Adam creates a hypnotic journey to the seven modern wonders of the world. You will visit the Great Wall of China to reinforce your personal boundaries to ensure high standards, you will go to the ancient pyramids of Chichen Itza to connect with the stars and universe, visit the city of Petra in Jordan to connect with your core...

In this episode, Adam creates a hypnosis session that uses a poem that is shared on-screen as part of the video game Minecraft. Adam uses a hypnotic induction to imagine beating a dragon in a video game and then seeing words on a screen. These words are the words that Adam delivers using hypnotic intonation over a music bed of theta wave music.  The poem uses powerful metaphors to communicate...

Adam was working with a family member to help them quit smoking. They wanted to stop smoking and start vaping instead but this session is designed to help someone stop smoking, whether they want to vape instead or not. While nicotine is very addictive it only stays in the body for a few days at which point the cravings can reduce rapidly. This session is designed to create the emotional leverage t...

Adam works with a weight-loss client to help him program his mind to change his appetite, metabolism, food choices, and portion sizes at an unconscious level.  Adam uses a hypnotic induction to take the client to a faraway world, and then submerge into a submarine to access a control room as a metaphor to allow the client to make changes to his associations to food and the resources to pursue...

In this episode, Adam invites hypnotherapist Zoe Turner, to host a short meditation session designed for healing called Golden Light. The sessions starts with deep breathing (called priming) before the meditation begins and is an ideal session for those wanting to feel with more energy or to help heal from an unconscious base.  For more information on Zoe please visit: https://zoemindcoach.co...

In this episode, Adam creates a hypnosis session inspired by the movie The Pursuit of Happyness featuring Will Smith. The story is based on the life story of Chris Gardener and follows his journey from a struggling salesman to single father to a successful stockbroker.  Adam utilises scenes from the movie to access highly resourceful states to enable anyone to pursue their dreams and ambition...

In this episode, Adam was working with a man that would have anxiety attacks while driving. Adam uses clinical hypnotherapy and parts therapy to communicate directly with the part responsible for the anxiety and for that part to take a new and more useful role to alert the confident driver part of any dangers or risks to respond to. The key distinction was to negotiate with the anxiety part to giv...

In this episode, Adam creates a hypnosis session inspired by the book 12 Rules of Life by academic and clinical psychologist Jordan B Peterson. The hypnosis session distills the 12 rules from the book and facilitates them through a hypnotherapy session using nested loops and levels of disassociation. This is designed to install the principles at the unconscious rather than the conscious level.&nbs...

In this episode, Adam creates a hypnosis session where you visit the seven ancient wonders of the world.  Each wonder has a gift that will help you in some way when you return to your reality.  Visit the Great pyramids of Giza, then see the magical hanging gardens of Babylon, then see the Statue of Zeus at Olympia, before taking a trip to the Temple of Artemis at Ephesus.  Experienc...

In this episode, Adam works with a lady with a severe phobia of birds also known as ornithophobia. Adam uses a selection of cutting edge hypnotherapy techniques to change her associations and beliefs about birds and giving her the ability to eliminate her fear permanently.  Adam has a page and video on this site: https://www.phobiaguru.com/fear-of-birds-ornithophobia.html  

In this episode, Adam works with a man to help him reduce his desire for carbs like bread, potatoes, crisps, pizza, pasta, etc. Adam uses parts therapy to communicate directly to the part that finds carbs pleasurable and negotiates a new way forward where that part can enjoy food even more while also training the body to burn fat and lose weight.  Adam uses a metaphor of an all-you-can-eat bu...

In this episode, Adam creates a new and original hypnosis session inspired by the Pixar movie Inside Out. You get to climb into your internal control room and meet 5 primary emotions to understand their positive intentions and to enable them to work collaboratively rather the fight for control. You see the future that you have in store based on emotions working together giving a sense of optimism...

In this episode, Adam works with a lady that experienced an unexpected relationship breakdown which meant she never saw her step-children again followed shortly by losing her sister to cancer.  Adam uses the Tenet protocol to help her revisit these traumatic moments from both the past and the future as a temporal pincer movement to give new meanings and empowering resourceful states so they w...

In this episode, Adam creates a hypnosis session to enable you to experience, cultivate, and grow the Finnish quality known as Sisu.  While there is no literal translation of sisu it is widely accepted to be described as stoic determination, tenacity of purpose, grit, bravery, resilience, and hardiness and is held by Finns themselves to express their national character. It is also perceived t...

In this episode, Adam does a hypnosis session designed to help you read 5 to 10 times faster. This uses principles based on the way Adam learned to speed read at the age of 12 years old. Adam has read thousands of books and can read a book about 10 times faster than the average person.  In this hypnosis session, you'll learn the principles os speed reading while the unconscious mind is primed...