The Hypnotist

Adam works with a lady that was using excess clutter and low level hoarding as a defensive and coping mechanism to deal with a previous trauma. Adam uses a clutter as a metaphor for unwanted or disempowering beliefs, memories and emotions so that as she removed the clutter from her life she'd also be decluttering her mind.  A great session for anyone with a messy house or an untidy mind.&nbsp...

Adam works with a lady who was anxious about an upcoming driving test. She had done many lessons but was feeling nervous about failing. Adam uses a progressive relaxation induction, regression to a time she felt confident and relaxed driving, a variation of the circle of excellence, future pacing where she could experience passing her driving test, and many direct suggestions about being a safe an...

Adam works with a lady to help her change her relationship with food and to help reduce large portion sizes. Adam uses the virtual gastric band protocol where she goes through hypnotic bariatric surgery to change the shape of her stomach.  There are powerful suggestions on weight loss, confidence, motivation and also several metaphors to encourage great choices.  Find Adam on Instagram a...

Adam works with a lady that was struggling with her weight and binge eating partly down to a childhood trauma when she was sexually assaulted at the age of 8. Adam uses a metaphor of a space ship since she liked Star Trek to enable her to be a source of support for the childhood version of herself and to enable her inner child to be her new architect of happiness.  Find Adam on Instagram at:...

Adam re-records one of his most popular hypnosis sessions inspired by The Alchemist by Paolo Coehlo.  You will go on a magical journey to unlock all the resources necessary to pursue your dreams.  Find Adam on Instagram at: https://www.instagram.com/adamcoxofficial/ For information on Adam go to https://www.adamcox.co.uk/ To book a free 30 minute consultation call to consider working wit...

Adam works with a lady who felt that she couldn't learn or understand new things. Adam uses inner child work to help change her core beliefs about learning and uses parts therapy to help avoid the two disempowering ends of the competency spectrum; the imposter syndrome where competent people feel unworthy and the Dunning-Kruger effect where there are high levels of confidence even when competency...

Adam works with a high-level sportswoman that would sabotage her weight loss goals by occasionally binging on processed foods and takeaways. Adam uses a sports team metaphor to explain the conflict that can happen when parts of the unconscious have contradictory goals. These parts are given bigger more expansive goals that require collaboration to achieve thereby ensuring the resolution of the sel...

Adam works with a lady to help her make automatic unconscious healthy choices to help her lose weight. This lady was inspired by the lingerie tycoon Baroness Michelle Mone who has recently lost 8 stone and gone from a size 18 to a size 10. Adam uses this role model to enable her to connect with these resources of discipline and determination. A great session for those looking to lose weight and ge...

In this episode Adam was doing a group hypnosis session to the attendees of the RippleFest summit based around identity. It uses principle in Dilts' Logical Levels and Adam hypnotises the group to calm their mind before seeing a powerful and compelling future version of themselves that were living by their values, had a powerful and impactful identity and a sense of purpose built around an inspiri...

In this episode, Adam shares a live talk on stage for HIT Talks where he shares why he became a hypnotist at the age of 36. He talks about his severe anxiety as a teenager that was so severe that he was a recluse in a prison of his own making. This led to a journey of discovery where hypnosis became the key to make the changes at the unconscious level to the beliefs, thoughts, and values that were...

Adam works with a lady that experienced severe anxiety and self doubt. She would switch from moments where she would feel paralysed by uncertainty to other moments where she would rush into a decision or new goal without thinking. Adam uses a metaphor of an ancient village to use ego-state therapy (also known as parts therapy) to enable the two conflicted parts to work collaboratively rather than...

Adam works with a lady to help her lose weight and enjoy the process. For her losing weight was a means to an end, unpleasant and only tolerable if she could see constant progress on the scales. Adam enables her to tap into powerful resources so that she could find persistence, discipline, self-control, motivation and patience. Most of all Adam unlocks the resources needed to happily lose weight r...

Adam works with a lady that had experienced a severe panic attack the day before. Adam knew that this lady was very resilient and resourceful in many areas of her life but would experience extreme anxiety and panic attacks when not in her primary occupation. Adam uses a metaphor of a battleship to use ego state therapy (also known as parts therapy) to elicit the positive intention behind the part...

This is a re-edited version of a recent episode with lower music background.  Adam creates a hypnosis session for his client Lord Luke Dominque Warner on how to increase muscle mass and strength. This uses a method to associate into a resourceful role model such as Arnold Schwarzenegger or Dwane 'The Rock' Johnson. You then see yourself with the exact physique you desire in the future before...

Adam creates a hypnosis session designed to help you unleash the power of relentless determination. You'll visit a time from your past when you felt fiercely determined and then tap into the persistence of a character from a book or movie that simply would never give up. This will enable you to see your future where you are able to think bigger, as your determination doesn't even consider failure...

Adam works with a lady that had gained excess body fat from snacking during lockdown and emotional eating as a result of a bereavement. Adam works with her to tap into the strategies to lose weight, reframe the hassle of preparing food to giving herself the gift of health and confidence and to raise her standards for food choices.  A powerful session for anyone that snacks too much or emotion...

Adam creates a hypnosis session for his client Lord Luke Dominque Warner on how to increase muscle mass and strength. This uses a method to associate into a resourceful role model such as Arnold Schwarzenegger or Dwane 'The Rock' Johnson. You then see yourself with the exact physique you desire in the future before then seeing yourself break personal bests in the gym and then eat the right food to...

Adam works with an elite sportsperson that was struggling with binge eating that was sabotaging her efforts to prepare for international tournaments in the summer. Adam uses a regression to access highly resourceful states, future pacing to create a compelling vision for the future (and pre-handle the belief that losing weight would impede performance), and a pattern interrupt to break the habit o...

Adam does his first live hypnosis session on YouTube inspired by the song Heavy by Linkin Park. This song was one of the last singles released before the lead singer Chester Bennington committed suicide. Adam creates a hypnosis session where time can be slowed down so that overwhelming thoughts can be processed and that the heaviness of problems takes on a whole new meaning. To see the live record...

Adam works with a lady that had successfully lost weight in the past but had since regained the weight and reported patterns of self-sabotage in many areas of her life.  Adam works with her to enable her to have a clear and compelling vision for her future where she has lost the weight, kept the weight off and increased feelings of confidence and why acceptance is the key to keeping it off.&n...

Adam creates a hypnosis session inspired by the Ice Man - Wim Hof. Through hypnosis, you'll visit an icy lake in Iceland with a waterfall coming from a freezing glacier.  You meet a wise man wearing nothing but shorts, walking in the snow, where you learn that the ability to activate your immune system and the power of your mind comes from triggering an adaptation response in the body through...

Adam creates a short hypnosis session inspired by the lyrics of a song called Tonight Tonight, by The Smashing Pumpkins, that enables you to think back to your youth and to realise that while your teenage years have influenced who you are now, you know that you are not the same as you were back then.  This evidence that your present is different from your past reinforces a belief that your fu...

Adam creates a hypnosis session for you to experience winning over 100 million on a lottery. This enables you to experience the very thoughts, beliefs, and decisions related to a life-changing amount of money. You will decide whether to go public or to stay anonymous and how you will spend your winnings in each area of your life. This is designed to open your mind to the possibility of extreme wea...

Adam creates a hypnosis session inspired by Chris Nolan's movie  Memento. The session uses themes from the movie such as revenge, deception, memory, identity and fuses them into a powerful hypnosis session designed to: Get revenge in more effective ways Change anger and vengeance into ambivalence  Reconcile those lies that make you happy Alter your ability to make powerful first impressi...

April Trailer - Possible Hypnosis Episodes To Whet Your Appetite It’s been an incredible month for the podcast! At the beginning of the year, I was aiming for a single month in 2021 when we’d have 50,000 downloads in a month! A big goal that I thought would take me till October or November at the earliest!  Well, thanks to you sharing this podcast and these episodes with people you think coul...