The FlowCast

Welcome back to another episode of The FlowCast, where we dive deep into topics related to finding flow and performing your best. In today's episode, we're shining a spotlight on an issue that affects countless individuals in the workforce – workplace burnout. As always, we've got an insightful presentation lined up for you, so lean in and get ready to gain some valuable knowledge. I recently had...

In today's episode, we're focusing on the essential pillars of recovery: sleep, movement, nutrition, and understanding change, adaptation, and stress management. Did you know that each dimension of health has its own stress cycle? Physical stressors are necessary for growth and performance, while mental stressors help us stay focused and prevent boredom. Emotional stressors strengthen our relation...

Welcome back to another episode of The FlowCast! In today's episode, we're diving deep into the world of HRV (Heart Rate Variability) and exploring its importance in measuring recovery and bounce back from physical or mental efforts. We'll explore what HRV is, how to measure it using devices like Apple Watches, Whoop bands, Oura rings, and Fitbits, and the significance of long-term trends over dai...

"On this episode of The FlowCast, host RJ Kayser delves into the importance of measuring recovery. The episode begins with the speaker suggesting alternatives to vices such as watching TV or consuming unhealthy food, which often serve as coping mechanisms for underlying stress. Addressing stress is crucial for long-term recovery, and the impact of stress on recovery will be explored in future epis...

Topics Covered: - Recovery in our thirties - Seeking support for managing stress in our thirties - Importance of sleep in our thirties - Recovery in our forties - Strategies for boosting recovery in our forties - Protein needs and recovery in our forties - Recovery in our fifties and beyond - Importance of support system and stress management in our fifties and beyond - Consistency and prioritizin...

Why do so many people fail to achieve their resolutions? Let's talk about 3 of the biggest mistakes most people make and how you can fix them to accomplish more of your goals for 2023.

Stop living your life off of a to-do list and shift towards being intentional with how you prioritize your schedule. Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259 Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ Instagram: https://www.instagram.com/flowspaon/ Facebook: https://www.facebook.com/Flo...

Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259 Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ Instagram: https://www.instagram.com/flowspaon/ Facebook: https://www.facebook.com/FlowSpaON/ Twitter: https://twitter.com/flowspaon The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s...

Some thoughts on hitting the 2-year mark at flow spa. As well as the importance of finding flow in your daily life and how you can do so effectively through focusing on progress. Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259 Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ Instagram: https://www.i...

What lessons have you learned from 2020 and how can you use them to move forward with your goals into the next year? Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259 Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ Instagram: https://www.instagram.com/flowspaon/ Facebook: https://www.facebook.com/Flo...

Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259 Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ Instagram: https://www.instagram.com/flowspaon/ Facebook: https://www.facebook.com/FlowSpaON/ Twitter: https://twitter.com/flowspaon The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s...

Telsi returns to the show and we get caught up on what's been going on during the lost months of COVID. Updates on what we're working on and our wellness course to take your health to the next level! Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259 Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ Ins...

Sometimes peak performance is not about going so hard you're blue in the face but keeping cool and staying in flow. Today we talk about one of the most often underappreciated strategies for peak performers in following the 85% Rule. Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259 Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9y...

There's still time left in 2020 to make it a great year for yourself. Today we're discussing how to make the most of the last third of the year. Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259 Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ Instagram: https://www.instagram.com/flowspaon/ Facebook:...

How do we handle the recovery phase after the flow is gone so that we can bounce back and perform at our peak state again? Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259 Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ Instagram: https://www.instagram.com/flowspaon/ Facebook: https://www.facebook.c...

My good friend Josh Chessman and I catch up in this FlowCast to talk about our biggest lessons learned during the quarantine and what irons are in the fire now. Listen in as we talk morning margaritas and running 5Ks at 4 am. Are you taking regular breaks and working with maximal intention? As a personal trainer and master of mental toughness, there's always tons to learn from Josh. Let's Dive In!...

Sign up for the peak performance newsletter at www.flowacademy.ca/newsletter Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259 Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ Instagram: https://www.instagram.com/flowspaon/ Facebook: https://www.facebook.com/FlowSpaON/ Twitter: https://twitter.com/flo...

Josh Cook @_joshthemusician is an entrepreneur who composes, produces, and teaches music. He’s also a fellow infinite learner and in this conversation we talk about flow states in music, bringing others along for the ride, zen stoicism, and applying creativity and flow to stock trading. 1:30 - Who is Josh Cook? 2:00 - Musical background 4:15 - Building passive and digital income sources during COV...

Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259 Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ Instagram: https://www.instagram.com/flowspaon/ Facebook: https://www.facebook.com/FlowSpaON/ Twitter: https://twitter.com/flowspaon The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s...

2020 Vision is available here: www.flowacademy.ca/2020-vision You can also sign up for the newsletter at the Flow Academy if you want to get access to the downloadable Hero's Ring template. Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259 Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ Instagram: ht...

You can find the supplementary video on my IG page @reliablej Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259 Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ Instagram: https://www.instagram.com/flowspaon/ Facebook: https://www.facebook.com/FlowSpaON/ Twitter: https://twitter.com/flowspaon The Flow...

With the fitness industry starting to come back into routine in Ontario in the coming weeks, it’s important to think about your recovery and making a sensible approach to resuming your performance in the gym. In today’s podcast, I’ll be sharing my thoughts on how you can: - Ramp up training now to handle to shift better. - Approach the gym in a responsible way to avoid overtraining and injury when...

Discover your Dream Goals at https://www.flowacademy.ca/2020-vision Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259 Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ Instagram: https://www.instagram.com/flowspaon/ Facebook: https://www.facebook.com/FlowSpaON/ Twitter: https://twitter.com/flowspaon Th...

Learn more about Peak Performance Monthly Coaching | https://www.flowacademy.ca/peak-performance-monthly-coaching-1 Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259 Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ Instagram: https://www.instagram.com/flowspaon/ Facebook: https://www.facebook.com/Flow...