The FlowCast

In today's episode, I reflect on the lessons of FlowCast #60 with Tony Francis and suggest some strategies for living with more meaning and purpose in the present moment. Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259 Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ Instagram: https://www.instagram...

Remember to subscribe to the podcast on Apple Podcasts or Spotify! Sign up for the newsletter at flowacademy.ca to learn more about the Science of Flow course. Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259 Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ

Tony Francis is a registered massage therapist and flow junkie. He recently attended a virtual 5-day silent meditation retreat and today we go deep on the purpose of meditation retreats in the world we live in today. 1:00 - Welcome Tony Francis to the show 2:00 - Silent meditation retreats and the journey into them 2:30 - What retreat was this? 4:15 - What does mindfulness mean to you? 6:00 - How...

Help us out by subscribing and leaving a review on Apply Podcasts! Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259 Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ Instagram: https://www.instagram.com/flowspaon/ Facebook: https://www.facebook.com/FlowSpaON/ Twitter: https://twitter.com/flowspaon The...

Sylvie Lui Strycharczuk is a Vocal Coach based in London, UK. Her business SLVC Voice Training works with corporate clients on finding their voice to develop and express authority and gravitas. 2:00 - How Sylvie got started in vocal coaching. 4:30 - Offering voice training webinars during the lockdown. 5:45 - Going into the corporate route on vocal coaching. 6:30 - Subtle differences that are impo...

Sign up for my newsletter at rjkayser.com Get more information with the Peak Performance weekly newsletter at Flowacademy.ca Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259 Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ Instagram: https://www.instagram.com/flowspaon/ Facebook: https://www.facebook...

Mallory Graham is a digital marketing strategist and the owner of Tribal Trade. You may recognize Mallory as the first guest we ever had on the FlowCast! A lot has changed since the last time she was on the show and in this episode we talk about businesses transitioning online, re-branding, and life as a mompreneur. 1:00 - Mallory returns to the show 3:00 - Starting on YouTube 6:00 - Rebranding th...

Sign Up for the Mastering Digital Distractions webinar: https://www.flowacademy.ca/pl/170364 Free Wellness Challenge Week: www.flowacademy.ca/wellness-week Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259 Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ Instagram: https://www.instagram.com/flowspaon/...

Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259 Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ Instagram: https://www.instagram.com/flowspaon/ Facebook: https://www.facebook.com/FlowSpaON/ Twitter: https://twitter.com/flowspaon The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s...

Nadeem Jiwani is a biohacker and entrepreneur. He is the owner of Float Valley in Markham and recently started his own CBD company, Flow CBD. In this episode we talk about the profound effects of floating, using CBD for pain relief and for enhancing the float experience. We also talk about biohacking your morning routine and fire walking with Tony Robbins. Let's dive in! 4:00 - Welcome Nadeem to t...

Sign up for the free wellness challenge week at flowacademy.ca Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259 Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ Instagram: https://www.instagram.com/flowspaon/ Facebook: https://www.facebook.com/FlowSpaON/ Twitter: https://twitter.com/flowspaon The Flo...

Connor Massimo is one of the co-owners of Pulse Physiotherapy in Peterborough. Pulse is known for its stellar reputation locally as well as globally through their Instagram and now TikTok profiles which combined have over 120,000 followers and tens of millions of views. On this episode we talk moving business online during the global pandemic, opportunities for business both now and after this is...

Watch the visualization video on YouTube: https://www.youtube.com/watch?v=nZ3QLp9XYpY Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259 Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ Instagram: https://www.instagram.com/flowspaon/ Facebook: https://www.facebook.com/FlowSpaON/ Twitter: https://twitte...

Use this simple method for tracking your energy and stress levels to stay ahead of burnout and overwhelm. This is especially important right now when staying home due to COVID-19. Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259 Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ Instagram: https://www....

This episode of the FlowCast features our first guest in the Stay Home series. Kierstin is one the co-owners of Peterborough Yoga and in this conversation we talk about her journey into yoga, diving into entrepreneurship on your own, her current partnership in Peterborough Yoga, as well as ways that you can stay healthy and positive during these different and difficult times. 1:00 - Welcome Kierst...

Telsi and RJ are back again this week with some top tips to keep you moving forward and staying positive during these strange times of social distancing. A lot of people are struggling to adapt to this new situation and lacking the motivation and accountability to stick to big goals. In this episode, we break down a series of steps you can take to reclaim your motivation and find accountability ar...

Due to the rapidly changing landscape of life in the past week and a bit, we didn't have our regularly scheduled guest for this week's FlowCast. Instead, Telsi and I talked about how to respond to this pandemic with calm, focus, and wellness. 1:30 - Strange Times 4:00 - Support for small businesses 8:30 - Take things one day at a time 12:00 - Working out and staying connected at home. 13:30 - Find...

The full episode will be released Monday as usual. In this rapid-fire section, Telsi and I provide helpful tips to stay healthy, positive, and keep moving forward with your goals during these trying times. Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259 Spotify: https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MB...

In our witchiest episode yet, we talk to Jenn Avis, shares the many hats that she balances in her busy life as a creative entrepreneur, virtual assistant, and leader of a local coven. 1:15 - Welcome Jen Avis to the show 2:00 - Working as a virtual assistant 3:15 - Running the eclectic herbal 6:00 - Creative outlet of macrame plant hangers 7:30 - Did Jenn start out more analytical or creative? 10:3...

Josh Martin is a registered massage therapist in Peterborough and sports trainer to the Peterborough Lakers lacrosse team. His new book What Is Next? launches March 16 and is available for pre-order now. What Is Next? is a deep-dive into Josh's personal life as a massage therapy business owner and draws parallels from his experience behind the bench for the 2017 Laker's Cinderella story. 3:20 - Ed...

A random show filled with updates and stories about biohacking. 1:00 - Welcome to Episode 50! 1:40 - Happy 1 Year to Nufas Media and Flow Spa 3:00 - A day in the life of a float centre owner 4:00 - The online ambassador debate 9:15 - Group meditations starting at Flow Spa 14:00 - Making meditation accessible 16:00 - What's coming up for RJ 18:00 - What's the next big thing with Gary Vee? 19:00 - S...

Janet Di Bello is an account executive with Bell Media. In this wide-ranging conversation we talk about marketing and finding balance with tech exposure when keeping up with the latest trends, the role of coaches and mentors in business and life success, and we reminisce on our shared experience of seeing Tony Robbins at the Power of Success seminar. 1:00 - Does RJ take a day off? 2:00 - Welcome t...

Jason Reynolds is a local real estate agent with Ball Real Estate and half of Team Reynolds Real Estate. He's a great example of someone who has found the discipline of systems and balance in creating success in business and family life and in this conversation we get into the details of the routines and habits that keep Jason on top of his game. 1:30 - Welcome Jason Reynolds - his job in a nutshe...

Beka Foote is the founder of Paws Ptbo, a pet care and dog walking service. This conversation was a lot of fun and Beka has great energy. We talk about some of the unique skillsets and challenges to caring for animals, how to support local businesses the right way, and why acknowledging mental health is just as important in the business world as it is for individuals. 1:30 - Meditation at Flow Spa...

# Show Notes Dan Growden is our guest on this week's FlowCast. Dan is an incredible athlete who's endurance is only outmatched by his humility. It takes a lot to get Dan to talk himself up despite reaching the level of training camp in the NHL and competing at an Olympic qualifier for speed skating. In this conversation, we discuss the unique sport of speed skating, flow on ice, and Dan's new miss...