The BPD Bunch

Borderline Personality Disorder (BPD) can feel like an impossible challenge, but recovery is possible! Join Xannie, Mo, Madhurima, Céline, Carys and Solène as they candidly share their personal journeys of navigating BPD symptoms, redefining their identities, and finding hope. Discover how they've learned to manage intense emotions, build healthier relationships, and reclaim their lives. Whether y...

Xannie, Jack, Jay, Georgette and Katja explore the transformative power of art in understanding Borderline Personality Disorder (BPD). Together, they discuss 6 pieces from the Emotions Matter BPD Art Show called, "Riding the Waves: Living with Borderline Personality Disorder”.  The Bunch share raw emotions, personal experiences, and insights that resonate deeply with those living with BPD. Whether...

Many people with BPD struggle to feel a sense of self worth. In this episode, Xannie, Madhurima, Hack Ja, and Jack answer a question from our Patrons; "How do you sit with yourself when your brain tells you that you don't matter?" Building on our conversation from Wednesday’s episode, the bunch share their top tips for self soothing, the importance of affirmations, and how to build a better relati...

Xannie, Madhurima, Hak Ja and Jack explore the complex relationship between Borderline Personality Disorder (BPD) and loneliness. The Bunch share their personal stories of feeling disconnected in a crowded room and the emotional turmoil that accompanies BPD. Discover how these feelings of isolation can spiral into deeper struggles and the efforts to find connection and understanding. Whether you’r...

Join us for a candid discussion on the intersection of Borderline Personality Disorder (BPD) and the performing arts. Xannie and Jack sit down with special guests, Pixie and Alice to explore the emotional rollercoaster of creativity, the struggle of maintaining one's identity, and the question that haunts many artists: "Will recovery take away my creativity?" Discover how our guests navigate their...

Join Xannie, Carys, Jack, Solène, and Darren as they share their personal stories of struggle, resilience, and the lessons learned from navigating work environments while living with BPD. From explosive moments of anger to the challenges of emotional regulation, discover the real-life experiences that many face but few discuss openly. Whether you have BPD or support someone who does, this episode...

Xannie, Hak Ja and Jack are joined by special guest, Kiah to unpack the challenges of living with Borderline Personality Disorder (BPD) while navigating the turbulent waters of unemployment. From candid discussions about the emotional toll of job searching to the strategies that help maintain hope and resilience, this heartfelt conversation explores the intersection of mental health and work life....

Ever felt overwhelmed at work? You're not alone! In this episode, Xannie, Georgette, Melanie, André and Raf discuss the challenges of navigating workplace stress when living with Borderline Personality Disorder (BPD). Building on our conversation from Wednesday’s episode, the bunch share their raw, personal stories about the unique difficulties they face, including impulsivity, emotional dysregula...

Borderline Personality Disorder (BPD) can make navigating the workplace especially challenging. In this video, Xannie, Georgette, Melanie, André, and Raf open up about their struggles and triumphs managing BPD on the job. We also explore how BPD affects workplace relationships and share strategies for effectively handling symptoms in professional settings. If you or someone you know is struggling...

Xannie and Katja are joined by Kylee  @KyleeRackam  and Jake  @antisocialtheatre  to share impactful relationship stories and how they impact those with personality disorders, focusing on borderline personality disorder (BPD), narcissistic, personality disorder (NPD), antisocial personality disorder (ASPD), and schizotypical personality disorder (STPD). Building on our conversation from Wednesday’...

Can the labels we wear change the way we see ourselves and each other? In this episode, Xannie and Katja are joined by Kylee and Jake to discuss societal stigma surrounding personality disorders, focusing on borderline personality disorder (BPD), narcissistic, personality disorder (NPD), antisocial personality disorder (ASPD), and schizotypical personality disorder (STPD). Building on our conversa...

When you're living with both BPD and another personality disorder, the world can feel overwhelming—like you're constantly navigating a maze with no clear way out. In this episode, Xannie and Katja are joined by guests Kylee and Jake to explore the complex and often misunderstood experience of living with Borderline Personality Disorder (BPD) alongside another personality disorder. Our guests open...

In this episode, Xannie, Mo, Solène, Jack and Darren confront some of the mean comments we've received from viewers. Join us as we react to these challenging remarks about Borderline Personality Disorder (BPD) and share our thoughts on the stigma that often surrounds our experiences. While these comments can be hurtful, we believe in turning negativity into strength. Together, we’ll unpack these m...

What happens when your childhood wounds never heal? In this episode, Xannie, Georgette, Céline, Madhurima, Jack and Hak Ja explore the roots of borderline personality disorder (BPD) and how growing up with unmet emotional needs, difficult family dynamics, and trauma shaped their lives. Building on our conversation from Wednesday’s episode, we share personal stories of feeling out of place, shuffle...

Borderline Personality Disorder (BPD) can be especially challenging for teens as they navigate emotions, relationships, and the pressures of adolescence. In this video, Xannie, Georgette, Céline, Madhurima, Jack and Hak Ja share their earliest memories of BPD symptoms during teenage years. We also discuss the relationships most impacted by BPD in adolescence, and the advice we wish we could give t...

Navigating Borderline Personality Disorder (BPD) is challenging enough, but what happens when you’re seeking help across borders? In this episode, Xannie, Solène and special guest, Fio, share their personal experiences living with BPD while navigating mental health care systems around the world. They talk about seeing therapists across countries like the UK, France, China, and the UAE, and the cha...

Struggling to find the right support when living with Borderline Personality Disorder (BPD) can feel isolating and frustrating—especially when facing a healthcare system that sometimes falls short. In today's episode, Xannie, Carys, Darren, Jack, Solène and André share stories of timed they've felt dismissed, misunderstood, and ignored by providers. Building on our conversation from Wednesday’s ep...

Struggling to navigate the mental health care system with Borderline Personality Disorder (BPD)? You’re not alone! In this episode, Xannie, Carys, Darren, Jack, Solène and André share personal experiences and practical strategies for advocating for yourself when navigating mental health care. Discover how to effectively communicate with healthcare providers, the importance of having a trusted advo...

Xannie, Katja, Melanie and Hak Ja sit down for an open and honest discussion about the ups and downs of life in functional recovery from Borderline Personality Disorder (BPD) symptoms. From the challenges of emotional acceptance to the journey of self-discovery, they explore what recovery really means. Whether you’re on the path of recovery or supporting someone who is, this conversation offers re...

Xannie, Raf, Solène and Lena wrap up Wednesday's conversation on the overlap between Borderline Personality Disorder (BPD) and Seasonal Affective Disorder (SAD). The Bunch discusses the early warning signs of SAD, such as hypersomnia, lack of motivation, and physical sensations like heaviness and fatigue. They also explore how seasonal changes and context cues—like shorter days or humid weather—im...

Xannie, Raf, Solène and Lena discuss living with borderline personality disorder (BPD) and seasonal affective disorder (SAD). Practicing clinician, Lena, explains what SAD is and how that shows up for patients with BPD. The bunch share their personal experiences with the two disorders, as well as their top tips for coping and valuable lessons learned along the healing journey. Loved the episode? W...

Xannie and her husband, Casey, answer your questions about BPD relationships while attempting the  @FirstWeFeast  hot ones challenge! 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Pa...

In this episode, Xannie, Katja, Jack, Madhurima and Jay wrap up their discussion on BPD and empathy, focusing on a concept called "the borderline empathy paradox". October 23rd we'll be back with a new discussion topic, BPD & Seasonal Affective Disorder. Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of ne...

In this episode, Xannie, Katja, Jack, Madhurima and Jay explore the complexities of empathy for those of with Borderline Personality Disorder (BPD). The Bunch discuss cognitive and affective empathy, the importance of recognizing personal limits, and how to offer support to others without losing yourself in the process. Come back on Friday as we wrap up this topic, with a discussion on the "Borde...

In this episode, Xannie sits down with Rose, a mental health counselor and BPD recovery coach, as she shares her transformative journey from living with Borderline Personality Disorder (BPD) to building a thriving coaching and counseling business. Rose opens up about her struggles, her path to healing, and the key lessons that helped her recover and guide others towards mental health stability. Co...