The BPD Bunch

In this candid episode, Xannie, Carys, André and Katja discuss the struggle of self-sabotage faced by many living with Borderline Personality Disorder (BPD). The Bunch share their personal stories and experiences, exploring the emotional turmoil that leads to self-destructive behaviors. Discover how these patterns impact relationships, careers, and self-worth. If you or someone you care about is n...

Join Xannie, Georgette, and Katja as they tackle common clichés like "people with BPD can't maintain relationships" and "BPD means you're selfish." Through candid conversation, they explore the nuances of living with BPD, the impact of trauma, and the importance of treatment. Whether you're struggling with BPD or supporting someone who is, this episode aims to shed...

Wrapping up their conversation from Wednesday Mo, Hak Ja, Xannie and André discuss the borderline personality disorder (BPD) traits they observe in TV characters Lila West from Dexter and Jessica from Jessica Jones. The Bunch share how they relate to these characters, revealing how their struggles reflect real-life experiences of those living with BPD. Whether you're navigating your own journe...

Join Xannie, André, Hak Ja and Mo as we explore the complex characters of Anakin Skywalker from Star Wars and Jinx from Arcane through the lens of Borderline Personality Disorder (BPD). We dive into their emotional struggles, impulsive behaviors, and the devastating impact of their relationships. This two-part series not only highlights the traits of BPD as depicted in popular culture but also off...

In this heartfelt episode of BPD Brunch, we dive into the unique challenges faced by stay-at-home moms living with Borderline Personality Disorder (BPD). Xannie chats with Georgette and Mo about their personal experiences, discuss the intense emotions that accompany motherhood, and explore the importance of community, support, and self-care. If you've ever felt lonely, overwhelmed, or misunderstoo...

Join Xannie, and educators Katja and Georgette as they share their unique experiences navigating the challenges of Borderline Personality Disorder (BPD) in the classroom. From the rollercoaster of emotions to the surprising strengths that emerge from their struggles, this discussion uncovers the realities of teaching while managing BPD symptoms. Whether you’re living with BPD or a friend or family...

What happens when the pain of trauma from sexual assault collides with the struggles of borderline personality disorder (BPD)? Join Xannie, Katja, Madhurima and André in this vulnerable episode as we discuss the harrowing experiences of individuals living with Borderline Personality Disorder (BPD) who have faced the trauma of sexual assault. With raw honesty, the Bunch share their stories, reveali...

Join Xannie and Katja for the fun and absurdity of 'Would You Rather' questions that not only entertain but also reflect our unique perspectives on life's challenges. Whether you're navigating the ups and downs of BPD or supporting a loved one, this episode is packed with relatable moments and emotional insights. Grab your favorite brunch beverage and join the conversation—because sometimes, a lit...

Wrapping up their conversation from Wednesday, Xannie, André, Solène, Raf, Georgette and Melanie share personal stories and insights on how online and in-person support groups can serve as an alternative pathway to recovery. From connecting with like-minded individuals to gaining invaluable perspectives, discover how these communities can provide the understanding and encouragement you need on you...

Are you searching for effective ways to manage symptoms of borderline personality disorder (BPD) outside of traditional therapy? Join Xannie, André, Solène, Raf, Georgette and Melanie as they share their personal journeys and practical tips. Discover how everyday activities—like yoga, creative pursuits, and learning from life experiences—can play a vital role in your healing journey. Whether you'r...

Wrapping up their conversation from Wednesday, Xannie, Carys, and special guests Toni and John share their personal experiences and insights on what it’s like to attend parties, weddings, and social gatherings while managing the unique challenges of neurodiversity. April 16th we'll be back to talk about BPD & Non-Therapy Recovery Tools! Can't wait until then? Sign up for our "BPD...

What if the emotional struggles you face with BPD are connected to undiagnosed autism? Join Xannie, Carys, and special guests Toni and John, as they share what it’s like to live with Borderline Personality Disorder (BPD), Autism, or both! This discussion unravels the nuances of living with both diagnoses, exploring how they manifest in daily life, emotions, and relationships. Whether you’re strugg...

At a loss for how to help a sibling wit Borderline Personality Disorder (BPD)? Wrapping up their conversation from Wednesday, Jack and his siblings, Derrick, Grant, and Alicia; Mo and her brother Shawn; and Madhurima and her sister Madhuja share their top coping strategies for effectively managing BPD in the context of their sibling relationship. Whether you're living with BPD or supporting so...

Do you have a sibling living with Borderline Personality Disorder (BPD)? Join us in this heartfelt episode where siblings share their raw and emotional journeys navigating the complexities of living with BPD. Jack and his siblings, Derrick, Grant, and Alicia; Mo and her brother Shawn; and Madhurima and her sister Madhuja share how BPD has impacted their relationships, the struggles they've fac...

Xannie chats with Jay about his experiences with body image, societal expectations, and the complexities of mental health as a gay man with borderline personality disorder. Discover how internal dialogues and external pressures can drastically affect self-perception and emotional well-being. Whether you’re navigating your own journey with BPD or supporting someone who is, this conversation sheds l...

Struggling with the urge to “get even” because of intense BPD emotions? Join Xannie, Céline and Georgette as they wrap up their conversation from Wednesday, sharing their personal experiences and effective strategies for managing these intense emotions and vindictive urges.  Whether you're living with BPD or are a supportive friend or family member, this conversation offers valuable insights a...

Do you ever feel the overwhelming urge to “get even” when you’ve been hurt? Join Xannie, Céline and Georgette as they explore the often unspoken feelings of revenge and vindictiveness that can accompany BPD. With raw honesty, they share personal stories and insights on how past experiences shaped their responses to hurt and rejection. If you've ever felt the urge to retaliate or hold a grudge,...

In this episode, Xannie, Hak Ja, Mo, Carys and Katja confront some of the mean comments we've received from viewers. Join us as we react to these challenging remarks about Borderline Personality Disorder (BPD) and share our thoughts on the stigma that often surrounds our experiences. While these comments can be hurtful, we believe in turning negativity into strength. Together, we’ll unpack the...

Ever wondered what it’s really like in the psych ward when you’re dealing with Borderline Personality Disorder? Wrapping up their conversation from Wednesday Xannie, Hak Ja, Jay and Mo share what helped them navigate the chaos and find clarity during their psych ward stays. Whether you’re living with BPD or supporting someone who is, this episode is packed with relatable insights and a little bit...

The BPD Bunch is BACK! Xannie, Hak Ja, Jay and Mo discuss their personal experiences with Borderline Personality Disorder (BPD) and the psych ward. They share stories of their admissions, the emotions leading up to seeking help, and the relief and anxiety that come with entering inpatient care. Our conversation will cover topics such as: Can you go to the psych ward for BPD? Is inpatient bad for B...

Xannie, Madhurima, Georgette, Céline, Jack and Hak Ja discuss the struggles teens face with Borderline Personality Disorder (BPD) and explore how friends and family can offer vital support. The Bunch share personal experiences, emphasizing the importance of open communication, understanding, and creating safe spaces for those in need. Join us as we break the stigma surrounding mental health, provi...

Join Xannie, Madhurima, Hak Ja and Jack as they explore the complex feelings of loneliness versus the experience of being physically alone, particularly for those struggling with Borderline Personality Disorder (BPD). The Bunch share their personal stories and insights into how loneliness can feel even more isolating than being by yourself. If you've ever felt like no one gets you or that you're c...

Join us on this emotional journey as Xannie, Madhurima, Georgette, Céline, Jack and Hak Ja discuss the often-overlooked experiences of those with Borderline Personality Disorder (BPD) during their teenage years. The Bunch share their raw and candid stories, revealing the struggles, misunderstandings, and missed opportunities for help they faced. From feeling lost and isolated to the impact of fami...

Xannie, Jack, André and Jay play this season's game of BPD Bingo! Thank you to our followers on instagram these tile suggestions!! 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patre...

Recovery from BPD is rarely a linear journey, and even when progress has been made it can be easy to doubt how far you've come. Join Xannie, Mo, Céline, Carys and Solène as they share stories of moments when they've wondered "do I still have BPD after all???" Building on our conversation from Wednesday’s episode, the bunch address the real struggles faced by those living with BPD and offer insight...